Health Information

Ways to make your skin healthy

2012-01-01T07:44:00.001-08:00

Sexy Indian woman like Arab
Originally uploaded by punineer

by: Chloe park

The primary step to keeping your skin healthy is preventing damage. Pollutants, air, sun as well as by just natural aging can certainly mortify the form of your skin. Frequent grumbles incorporate dry along with itchy skin, sagging, wrinkles, color alterations, together with age spots. Luckily, there are various methods that you can readily apply in order to maintain a healthy skin, feeling and looking at its most excellent appearance.

Keeping yourself fit, having enough rest, as well as getting healthy diet can set the basis for fine-looking and vigorous complexion. Moreover, a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals, along with the nutrients that it requires to preserve and fix itself.

Another way to keep your skin healthy is to apply the right skin care products to your skin. The best anti aging skincare products that can aid you to hydrate the skin are now available at your favorite skin care product store online. Having a clean skin by using the best skin cleanser is also a great way of preventing skin damages.

One of the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to wrinkles, premature aging, age spots or even cancer as well. An individual should really get further preventative measures in order to be certain that his or her skin is not totally exposed under the harmful rays of the sun. Do not fail to remember that one should apply a natural sunscreen, or a moisturizer that includes sunscreen (with minimum of SPF 15) every day. Although, it does not mean that you should not go out at all during the day, as if you are like a nocturnal creature. Your skin also needs some sunlight every day. A 10 to 15 exposures at sunrise or sunset will be alright.

In addition to that, a variety of fine skin care products such as an all natural moisturizer is one of the essential components for a vigorous complexity. Keep on moisturizing all through the day to keep your sensitive skin vigorous. Your hands as well as your face is especially vulnerable to everyday dent, and might require it to be moisturized further.

Fat Loss Exercises - Best Way to Get Your Body In Shape

2010-12-21T03:53:00.001-08:00

IMG_9671_3
Originally uploaded by The Bar Method Soho, NYC

By : ryanmutt

Fat loss exercises are must if you attempt to burn some fat and to get in shape. No diet in this world will help you to achieve your ideal weight or shape unless you also follow a proper workout routine. There are many fat burning and weight loss programs on the market, but the truth is that there are no universal rules of fat loss exercises that just work for everybody. We all burn fat in our own pace and this makes a world of difference in what concerns the way our bodies react to various fat loss exercises. You might find a routine that provides impressive results, but when you recommend it to a friend, nothing might happen.

Specialists and experts constantly argue on what the best fat loss exercises are and you find yourself confused by the contradictory opinions. For a long while it has been believed that low intensity cardio is the best thing that can be done in order to burn fat. Then it was discovered that in fact it doesn't burn as many calories as we first thought because the body quickly adapts to low intensity. Then the high intensity cardio came in, but experts argued that it doesn’t last long enough in order to provide real benefits. The logic consequence was that everybody seems to agree upon one thing. Interval cardio is the most recommended weight loss workout.

This implies the fact that you practice high intensity exercises for a period of time and then you go through a recovery period. This is a flexible routine because you can adjust the length of the high intensity training or of the recovery time. You can create a fat loss exercise program that suits you and that provides good results on you. Some people choose to alternate two minutes of high intensity training with two or three minutes of light exercises.

Others consider other combinations more effective for them. This of course also depends on your experience. Beginners should start with shorter periods of high intensity fat loss exercises and should increase their duration progressively. Warm up is also very important because otherwise you risk to get injured.

Take a couple of minutes in order to prepare your muscle for the burst of intense exercises that are going to follow because they will be more likely to suffer an injury if they are not accordingly prepared.

Three Basic Options Of Breast Cancer Treatment

2010-12-21T03:47:00.001-08:00

Breast Cancer
Originally uploaded by Milton Leite

By : Alex Olson

Breast cancer has been deemed as the most common type of cancer among women today. There are many documented cases of men experiencing this condition as well. Normally, this specific type of cancer is related to normal changes that occur within the breast of a female on a monthly basis. While these changes are normal, it is important to understand that the growth, or tumors, that can develop may prove to be cancerous. It is also important to remember that not all growths in the breast area are cancerous.

Cancerous growths that occur as a result of breast cancer can quickly spread to other locations throughout the body. This is why medical professionals stress the importance of conducting basic self-examinations of the breast on a monthly basis. If this disease is discovered in the early stages of development, there are a few basic treatment options available. If it is discovered in the later stages, there is still hope for successful treatment. Here, you will learn about these treatment options.

There are a few basic breast cancer treatment options. Before selecting a treatment for this condition, it is important for you to understand the ultimate goals behind them. The first goal, naturally, is to eliminate all traces of breast cancer in the body. The second is to ensure that the effective steps have been taken to reduce the possibility of the cancer returning. The determination of the treatment normally depends on the extent of the cancer, as well as the areas of the body that are affected.

Surgery is a common treatment option when it comes to breast cancer. Medical professionals will examine the type of cancer that is being experienced, as well as the progression of the disease before suggesting surgery. If a person is suffering from a growth in the breast area that is cancerous, they may need to participate in a surgery that works to save the breast. This type of breast cancer surgery results in the lump, growth, or 'cancer' to be extracted from the breast while the breast is kept in place.

Many individuals who experience breast cancer may have a large amount of cancerous cells in the breast itself. These cancerous cells may be so immense that they are starting to spread to other areas in the body. Many professionals who deal with this type of breast cancer will suggest a 'mastectomy'. This is a surgery that requires the entire breast to be removed from the body. This is normally performed in the advanced stages of breast cancer. However, if it is deemed as an appropriate procedure in the early stages of breast cancer, it will be done then too.

Many medical professionals have found that by providing a person who is infected with breast cancer various types of hormones, the cancer is stopped. This is a very productive treatment when it comes to preventing this type of cancer. As a matter of fact, if an individual has breast cancer surgery, most doctors will implement the treatment of hormone therapy in order to ensure that the cancer does not return. If you suffer from this type of cancer, it is important to discuss this option with your physician.

Radiation is also a common treatment for breast cancer patients. This is an important procedure for sufferers because of the fact that this treatment can effectively eliminate the amount of cells that are cancerous in the body. Many times, this procedure is most commonly used after an individual has had breast cancer surgery. This treatment will work to destroy any lingering breast cancer cells after surgery has been concluded.

As you can see, there are a number of treatment options available for those who experience breast cancer. If you suffer from this devastating disease, it is important that you learn as much as you possibly can about the condition.

You should work closely with your doctor to ensure that you experiment with a treatment that will be most effective for your specific needs when it comes to breast cancer. For individuals with this disease, there is a lot of hope. Most treatment methods are effective, and many will recover from the disease successfully.

Vitamins for Gorgeous and Healthy Skin

2010-12-15T20:20:00.001-08:00

• Marion Cotillard •
Originally uploaded by Kitty ♥ Rouge

By : Abraham Galvin

The skin is one of mighty indicators of health. Wrinkles, dry or greasy skin, acne, and inflammation all are signs of poor internal fitness, frequently brought on by consuming harmful foods and avoiding skin-healthy nutrients. Skin care is about protecting your skin from the harmful effects of water, wind and sun. Healthy beautiful skin is the end result of a well-hydrated skin that is duly protected from the sun damage. There are lots of ways to keep your skin healthy and glowing. There is an essential need for vitamins for healthy skin. Lack of vitamins can make skin lifeless, blotchy and dull, certain vitamins and minerals, when taken internally.

Vitamins can positively influence skin appearance, lovely, and a woman’s overall health. There is a effective connection between nutritional intake and skin health. Habitual intake of a multi-vitamin or eating fruits and vegetables rich in all the nutrients is essential for good health. The vitamins C, E, A, K, and B complex all help advance skin health and appearance. Vitamin A strengthens the protective tissue of the skin and prevents acne. It helps decrease sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of.

Zinc helps with healing of the tissues and helps prevent scarring. It assists prevent acne by regulating the activity of the oil glands. Zinc encourages a healthy immune system and the healing of wounds. It is also an antioxidant which helps to battle and stop the formation of free radicals. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Vitamin B Complex helps to maintain healthy skin tone - also useful in relieving anxiety and stress. Vitamin E and vitamin C have antioxidant properties and owing to this fact, they assist a great deal in preventing any sort of skin damage.

Vitamin E prevents cell harm by inhibiting the oxidation of lipids (fats) and the formation of free radicals. Vitamin E can also help decrease wrinkles if/when you have any and make your skin look and feel smoother. Vitamin C is another "super vitamin". Vitamin C helps to counteract the effects of the free-radical damage caused by too much sun. When vitamin C is used in skin care products it can enhance collagen production. Vitamin D is absorbed normally through the skin’s outer layers during early mornings. It helps heal the skin problems when applied topically, especially when it is combined with vitamin A.

Celebrity Diet Information

2010-12-15T20:06:00.001-08:00

Amanda Seyfried
Originally uploaded by Veronica_Mars_90210

By : Abraham Galvin

Celebrities and diets are a perennial hot topic. Celebrity diet is used to refer to a diet that is supposedly used by or is highly recommended by hollywood stars, singers, or other celebrities. Much of the magazine industry thrives on speculating as to who is eating what. There are many variations of these celebrity diets, but the one thing they have in common is the promise to lose weight fast. Celebrity diets usually involve meals high in protein. Joan Lunden only eats fresh fruit. Jennifer Aniston loosely follows the Zone diet but says it’s essential to cheat every now and then. Diane Sawyer does the Cabbage Soup Diet.

Heather Locklear likes McDonald's and French fries. Jennifer Lopez eats eight mini-meals. Mandy Moore only uses coleslaw instead of mayonnaise and cheese on sandwiches. Claudia Schiffer drink sips green tea. Hollywood Celebrity Patricia Heaton eats lots of dairy. Melanie Griffith drinks smoothies. Demi Moore hollywood star drinks only herbal tea to curb her appetite. Demi Moore eats lots of protein. Nia Peeples shuns protein. Kelly Preston eats oatmeal and bagels. Tori Spelling loves the taste, diversity, and convenience of this diet plan and is now the celebrity spokesmodel for The Nutrasystem Diet.

Julia Roberts eats on blue plates when at home because that color is thought to be less stimulating to the appetite. Jennifer Hudson credits tons of cranberry fruit juice, along with a down-fat, great-protein diet, with assisting her lose 25 pounds. Alicia Silverstone restricts snacking because she trained one of her dogs to bark whenever she goes into the kitchen. Heidi Klum eats a salad with vinegar on it before going out to dinner because vinegar is known to restrain the appetite. Kristen Davis makes her walks more effective by wearing a WalkVest, which allows users to insert weights to make their workouts more fierce

Elle MacPherson eats cellulite-free thanks to foods high in lecithin like soy, peanut butter and egg yolks. Celebrity and hollywood star claudia schiffer has a light dinner of salad and steamed vegetables. Other diet of claudia snacks on tomato juice, black grapes and herbal tea. Celebrity janet's excitic weight loss in 2006 captured the excite of the world. Janet Jackson drinks 2-3 custom-tailored liquid meals each day, including all the nutrients she wants. As her diet progressed, she introduced vegetables, berries and frozen fruit. These "celebrity diets" tend to leave you weak and fatigued. You may lose weight, but it will be because you are starving yourself.

Teach Your Child Good Eating Habits to Fight Obesity

2010-11-10T23:25:00.003-08:00

Zen is eating Kashiwa-mochi on Children's Day.
Originally uploaded by masahiko

By : Nick Mutt

Many children become obese at their early age. This is because of their poor eating habits. Parents must keep a close eye on what their child eat. This will help in eliminating foods that are not good for your child’s health. A careful selection of food is very important in order to keep your child fit and healthy.

Many children go thorough phases of being choosy eaters. This is a normal part of growing up. Children often want to eat a certain spot at a certain time. They eat a small quantity of food and yet are well, active and growing normally. Most choosy eaters are between 1 ½ years and 5 years of age. Children of all ages commonly have a few food dislikes. Sometimes they dislike foods because of their color but more often because they are hard to chew. Children prefer well cooked vegetables to raw vegetables. Below are some useful tips to manage a choosy eater:

1. Put nutritious food in front of your child. Don’t worry on how much he is eating. It is the quality of the food that is important, not the quantity.
2. Drinking too much liquid can reduce your child’s appetite. Limit liquid intake in the hour or two before meals
3. Satisfy your child’s sweet tooth by serving nutritious fruit based desserts.
4. Avoid their snacking more than twice a day let them stick to a meal schedule. If your child doest not eat at one meal, he will probably eat at the next.
5. Handle frustrating situations with patience, a positive attitude and firmness. Don’t be aggressive or emotional.
6. Offer your child some choice in food and give small portions at a time.
7. Try serving food in attractive ways like cutting vegetables in odd shapes, decorating with ketchup or herbs.
8. Make the meal time table a relaxed and pleasant environment, free of family conflict, tensions and distraction like TV. Make it an important family event.

Teach Your Child Good Eating Habits to Fight Obesity

2010-11-10T23:25:00.001-08:00

Zen is eating Kashiwa-mochi on Children's Day.
Originally uploaded by masahiko

Child Obesity and Preventive Measures

2010-11-10T23:17:00.001-08:00

Cuba Gallery: Cute / portrait / eyes / children / adorable / green / hands / photography
Originally uploaded by Cuba Gallery - Now on Twitter!

By : Nick Mutt

It is extremely difficult to remove obesity from the body once it gets established. And therefore, it is advisable to take proper care of all those children who are becoming obese from their very childhood. Mothers of such children should keep complete information regarding balanced diet and should take care to ensure that their children develop the right habits of eating and living.

Here, in this article we will discuss upon the root factor of fat deposit in the body and how we can restrict it to the normal level. In the human body, fat is present in the form of an independent tissue called adipose tissue. This tissue contains a large number of fat cells.

During the first year of a child’s life, the number of fat cells has a tendency to increase. After the age of one year, there is no appreciable change in the number of fat cells. The size of individual fat cells, however, may increase or decrease, depending upon the nature of energy imbalance. Thus, if a child is excessively fat during the first year of his life, the number of fat cells increases rapidly. Later on, fat gets accumulated in these cells and obesity ensues.

So the question arises, how to put check on the diet of your child. It is not desirable to impose a big cut on obese children’s diet. In this regard, the treatment of child obesity differs from that of the adults. It is unnecessary to make any efforts to actually reduce child’s weight. It is enough to devise a diet plan that ensures prevention of weight gain. As the child grows, he gradually moves towards his ideal weight. It is also necessary to insure that during his dietary regimen, he gets an adequate supply of vitamins and minerals.

Preventive measures against child obesity

The two most important things you have to do in order to prevent your child from being obese are –

1. Plan a diet for your child that contains low carbohydrate, medium fat and high protein food. Exclude carbohydrate foods like cake, ice creams, chocolate, jam, sugar, sweets, etc.

2. Encourage him to participate in sports and other physical activities. This will help him in shedding extra fat from the body.

Hazards of childhood obesity

Child obesity creates many hazards and disadvantages for children. Some of them are as below –

1. Obese children easily fall a victim to diseases of respiratory system.

2. Besides this, the long term dangers include increased serum insulin levels and increased serum cholesterol and triglyceride levels.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

5 Heart Healthy Foods to Help Lower Your Cholesterol

2010-07-16T00:44:00.001-07:00

Heart illustration
Originally uploaded by Joe_13

By: Tom Savage

According to the American Heart Association website, over 106 million adults in America have elevated cholesterol levels which are at least 200 mg/dl. Those are staggering statistics. While there are medications which may help, you may be wondering if there are more natural ways to lower your cholesterol levels. Fortunately, there are – by making some changes to your diet and incorporating heart healthy foods and healthy snacks, you can start seeing positive changes in your LDL (bad) cholesterol levels. Following are five heart healthy foods to begin adding to your diet today:

1. Salmon and other fatty fish
Many studies have shown that salmon and other fatty fish contain significant amounts of omega-3 fatty acids, which help increase HDL cholesterol, while lowering LDL cholesterol. Omega-3 is found in the fish oil, and also helps protect the heart by lowering blood pressure.

Experts recommend eating a minimum of two servings per week of heart healthy foods like salmon. Other excellent fatty fish include rainbow trout, sardines, anchovies, white albacore tuna, mackerel, and herring.

Canola oil and flaxseed are also good sources of omega-3 fatty acids if you don’t particularly care for fish.

2. Oats
The benefits of oats, including oat bran and oatmeal, have been touted for a long time. If high cholesterol is a concern, they are excellent heart healthy foods. Oatmeal and oat bran contain soluble fiber, which has been shown to lower your LDL cholesterol. It does this by lowering the amount of cholesterol absorbed by your intestines.

It takes only 5 to 10 grams of this type of fiber each day to positively impact your cholesterol levels. Since a cup and a half of cooked oatmeal has about 6 grams of fiber, just add some fresh fruit, such as blueberries, and you will easily reach 10 grams.

Pears, apples, beans, whole grains and prunes are also very good sources of soluble fiber and thus heart healthy foods as well. Heart healthy oatmeal snacks, like Corazonas Oatmeal Squares, are made with whole grains. Both include a good source of fiber and protein which make them excellent heart healthy snacks and the Corazonas Oatmeal Squares have an added benefit of 800mg of cholesterol lowering plant sterols.

3. Nuts
One of the best healthy snacks you can eat is a handful of nuts. Walnuts, almonds, cashews, hazelnuts, pecans and pistachios are all healthy snack foods which will help lower your cholesterol. They contain many nutrients including omega-3 fatty acids and plant sterols, both of which help reduce cholesterol levels.

Walnuts in particular are great for lowering cholesterol in your blood. They contain high amounts of polyunsaturated fats and are good for your blood vessels. Although nuts are heart healthy foods, they are also very high in calories so don’t overdo it. Sprinkle a few on salads instead of croutons, or toss a handful in granola for breakfast.

4. Soy
Soybeans contain many heart healthy nutrients, including plant sterols and soluble fiber. They also contain phytochemicals known as isoflavones, which also help to increase your HDL levels while reducing LDL levels. Soy is also an excellent food because it’s a complete protein. Good sources of soy include tofu, soy milk, soy nuts, and tempeh.

5. Foods fortified with plant sterols or stanols
Foods are now available which have been fortified with sterols or stanols — substances found in plants that naturally help block the absorption of cholesterol.

There are numerous products on the market today which are fortified with plant sterols. These products include margarine, orange juice, snack foods, and bread to name a few. Adding plant sterols to your diet is a clinically proven way to help naturally reduce your LDL (bad) cholesterol by more than 10 percent. The daily amount of plant sterols needed for maximum results is between 1.5 to 3 grams per day. A typical serving in one of these products provides anywhere between 0.4 grams to 1.0 gram of plant sterols. Be sure to look on the label to know whether you are consuming plant sterols or plant sterol esters; you need to consume approximately 63% more plant sterol esters to get the same benefit as you would from plant sterols. Plant sterols are found naturally in plants and the average American gets approximately 250 mg of plant sterols from their diet. Vegetarians get approximately 400mg of plant sterols as they consume a significantly great number of fruits and vegetables daily. It takes approximately 10-12 pounds of fruits and vegetables to get the same cholesterol lowering benefits of that you find in a 1oz bag of Corazonas Heart Healthy chips.

Plant sterols or stanols in fortified foods don't appear to affect levels of triglycerides or "good" high-density lipoprotein (HDL) cholesterol. Nor do they interfere with the absorption of fat-soluble vitamins — vitamins A, D, E and K.

The American Heart Association recommends foods fortified with plant sterols for people with LDL cholesterol levels over 160 milligrams per deciliter (4.1 mmol/L).

You can begin decreasing your cholesterol levels today by adding these five heart healthy foods to your daily diet. Add other foods or healthy snacks high in soluble fiber and omega-3 fatty acids and you may find that you never need medication to control your cholesterol.

Take the Corazonas Cholesterol Challenge and reduce your Cholesterol in just 28 Days. We’re so sure you will be successful, if you don’t lower your cholesterol we’ll pay for the snacks – Guaranteed!

About The Author-- Find out more about heart health and what you can do to optimize the health of your heart and lower your cholesterol.

What You Really Need to Know About Breast Cancer

2010-06-17T23:36:00.001-07:00

T'52 week 9 - Breast Cancer Awareness Month
Originally uploaded by Elin Ivemo

By: Adrien Brody

Breast cancer is the most common type of cancer among women in the United States (other than skin cancer). Each year, in the United States alone, approximately 220,000 women are told they have breast cancer. Upon hearing this unexpected and overwhelming news, a woman is faced with having to make treatment choices within a very short period of time. While curable if detected early, breast cancer is the leading cause of death for women ages 35 to 54.

Cancer is a group of more than 100 different diseases. Cancer occurs when, for unknown reasons, cells become abnormal and multiply without control or order. All parts of the body are made up of cells that normally divide to produce more cells only when the body needs them. When cancer occurs, cells keep dividing even when new cells are not needed.

There are several types of breast cancer. The most common is ductal carcinoma, which begins in the lining of the milk ducts within the breast. Another type, lobular carcinoma, begins in the lobules where breast milk is produced. If a cancerous tumor invades nearby tissue, it is called invasive cancer.

Cancer cells may spread beyond the breast to other lymph nodes, or the bones, liver or lungs. When breast cancer spreads, it is called metastatic breast cancer even though it is found in another part of the body. For example, breast cancer that has spread to the liver is called metastatic breast cancer, not liver cancer.

Doctors can not always explain why one person gets cancer and another does not. Medical researchers are, however, learning about what happens inside cells that may cause cancer. They have identified changes in certain genes within breast cells that can be linked to a higher risk for breast cancer.

Genetic changes may be inherited from a parent or may accumulate throughout a person's lifetime. Breast cancer usually begins with a single cell that transforms from normal to malignant over a period of time. Presently, however, no one can predict exactly when cancer will occur or how it will progress.

Every woman has some chance of developing breast cancer during her lifetime. As women get older, those chances increase. Overall, a woman's chance of being diagnosed with breast cancer is 1 out of 8. Even though breast cancer is more common in older women, it also occurs in younger women and even in a small number of men (1,300 cases per year in the U.S.).

While there is yet no preventive to stop breast cancer, early detection is vital to surviving the disease. There are three things women can, and should do. Get an annual mammogram (special X-ray screening) after the age of 50; regular (yearly) breast examination by a doctor; and breast self-examination (BSE) at least once a month.

If breast cancer is detected, it is important to remember there is no single treatment that is "right" for all women. As with most medical conditions, there is no "one-size-fits-all" treatment or cure. And all breast cancers are not alike. Breast cancer is a complex disease. Once breast cancer has been found, more tests will be done to find the specific pattern of your particular cancer. This is an important step called staging.

Knowing the exact stage of your disease will help your doctor plan your course of treatment. Your doctor will want to know: the size of the tumor; if the cancer has spread within your breast; if cancer is present in your underarm lymph nodes; if cancer is present in other parts of your body.

There are many options available and you can always ask more than one doctor about your diagnosis and treatment plan. Your best start is to gain as much knowledge about the disease and the treatments as possible. Find answers to your questions and gain assistance in your fight against a terrifying enemy. Remember, there are no "dumb" questions when you are faced with cancer.

Most women who are treated for early breast cancer go on to live healthy, active, productive lives. The best chance of survival is early detection, so plan for mammograms, have yearly visits with your doctor, and use self-examination frequently. Best wishes for years of good health!

About The Author-- Adrien Brody is a business writer specializing in health and beauty products and has written authoritative articles on the industry. To learn more about breast enhancement, make sure you visit http://curvesenhancement.com

Three Basic Options Of Breast Cancer Treatment

2010-06-17T23:24:00.001-07:00

The Journey of Breast Cancer
Originally uploaded by Social Butterfly Jewellery (SBJ) by Melissa Ingram

By: Alex Olson

Breast cancer has been deemed as the most common type of cancer among women today. There are many documented cases of men experiencing this condition as well. Normally, this specific type of cancer is related to normal changes that occur within the breast of a female on a monthly basis. While these changes are normal, it is important to understand that the growth, or tumors, that can develop may prove to be cancerous. It is also important to remember that not all growths in the breast area are cancerous.

Cancerous growths that occur as a result of breast cancer can quickly spread to other locations throughout the body. This is why medical professionals stress the importance of conducting basic self-examinations of the breast on a monthly basis. If this disease is discovered in the early stages of development, there are a few basic treatment options available. If it is discovered in the later stages, there is still hope for successful treatment. Here, you will learn about these treatment options.

There are a few basic breast cancer treatment options. Before selecting a treatment for this condition, it is important for you to understand the ultimate goals behind them. The first goal, naturally, is to eliminate all traces of breast cancer in the body. The second is to ensure that the effective steps have been taken to reduce the possibility of the cancer returning. The determination of the treatment normally depends on the extent of the cancer, as well as the areas of the body that are affected.

Surgery is a common treatment option when it comes to breast cancer. Medical professionals will examine the type of cancer that is being experienced, as well as the progression of the disease before suggesting surgery. If a person is suffering from a growth in the breast area that is cancerous, they may need to participate in a surgery that works to save the breast. This type of breast cancer surgery results in the lump, growth, or 'cancer' to be extracted from the breast while the breast is kept in place.

Many individuals who experience breast cancer may have a large amount of cancerous cells in the breast itself. These cancerous cells may be so immense that they are starting to spread to other areas in the body. Many professionals who deal with this type of breast cancer will suggest a 'mastectomy'. This is a surgery that requires the entire breast to be removed from the body. This is normally performed in the advanced stages of breast cancer. However, if it is deemed as an appropriate procedure in the early stages of breast cancer, it will be done then too.

Many medical professionals have found that by providing a person who is infected with breast cancer various types of hormones, the cancer is stopped. This is a very productive treatment when it comes to preventing this type of cancer. As a matter of fact, if an individual has breast cancer surgery, most doctors will implement the treatment of hormone therapy in order to ensure that the cancer does not return. If you suffer from this type of cancer, it is important to discuss this option with your physician.

Radiation is also a common treatment for breast cancer patients. This is an important procedure for sufferers because of the fact that this treatment can effectively eliminate the amount of cells that are cancerous in the body. Many times, this procedure is most commonly used after an individual has had breast cancer surgery. This treatment will work to destroy any lingering breast cancer cells after surgery has been concluded.

As you can see, there are a number of treatment options available for those who experience breast cancer. If you suffer from this devastating disease, it is important that you learn as much as you possibly can about the condition.

You should work closely with your doctor to ensure that you experiment with a treatment that will be most effective for your specific needs when it comes to breast cancer. For individuals with this disease, there is a lot of hope. Most treatment methods are effective, and many will recover from the disease successfully.

About The Author-- Alex Olson is a professional journalist. Many of her articles are written about health issues. If you want to find out some information on cancer and breast cancer in particular, you can find it at in her articles.

Diet Combine Food

2010-04-09T00:30:00.001-07:00

potato salad
Originally uploaded by baostar

Potato Salad

I made this a while back to go with lebanese-styled roasted chicken. i just decided to post it now.

here's the recipe from zov's:

2 pounds small red-skinned potatoes, cut into 3/4-inch pieces

for the dressing:
1/3 cup lemon juice
1/3 cup extra-virgin olive oil
2 1/2 teaspoons salt, plus more to taste
1 teaspoon ground black pepper, plus more to taste
1 teaspoon crushed dried mint

for the salad:
1/3 cup finely chopped green onions
1/3 cup finely chopped red onion
3 tablespoons finely chopped fresh mint
fresh mint sprigs, for garnish

to prepare the potatoes:
fill a large pot with water 2 inches deep. place a steamer basket in pot. cover pot and bring water to a boil. place potatoes in basket and steam until just tender, stirring after first 4 minutes, about 8 minutes total. remove potatoes from pot.

to make the dressing:
meanwhile, whisk lemon juice, oil, 2 1/2 teaspoons salt, 1 teaspoon black pepper, and dried mint in large bowl to blend.

to prepare the salad:
add drained hot potatoes to the dressing and toss to coat. add green onions, red onions, and chopped fresh mint. toss gently to combine. set salad aside until it is room temperature, tossing occasionally.

to serve:
season salad to taste with salt and pepper. garnish with fresh mint sprigs and serve.

Uploaded by baostar

Diet Food

2010-04-09T00:23:00.001-07:00

sesame tofu stir-fry over rice
Originally uploaded by baostar

Sesame Tofu Stir-Fry Over Rice

I've been cooking light as of late for my girlfriend because she's on a diet while i just eat whatever i like and don't gain a pound. it's very hard for her to be around someone like me, where there's nothing but good food around all the time. what i can do? should i not eat all these fatty food around her, hide all the sweets? eat healthy food too and make it easier on her diet? i'm already starting to cook meals from cooking light magazine like this one for her.
1 tablespoon sesame seeds
1 tablespoon black sesame seeds
1/2 teaspoon salt, divided
1 (1-pound) package firm or extrafirm tofu, drained and cut into 1-inch cubes
2 teaspoons peanut oil
2 teaspoons dark sesame oil
cooking spray
4 cups thinly sliced shiitake mushroom caps (about 3/4 pound)
3 cups (2-inch) slices asparagus (about 1 pound)
1/4 cup thinly sliced green onions
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons hoisin sauce
1 1/2 tablespoons low-sodium soy sauce
1 teaspoon cornstarch
1 teaspoon chili garlic sauce (such as lee kum kee)
2 cups cooked long-grain brown rice

preparation

combine sesame seeds and 1/4 teaspoon salt in a large bowl. add the tofu cubes; toss gently to coat. combine oils in a large nonstick skillet over medium-high heat. add tofu; stir-fry 5 minutes or until tofu is golden. remove tofu from pan; keep warm.

return pan to heat; coat with cooking spray. add mushrooms; stir-fry 3 minutes or until mushrooms begin to brown. add asparagus; stir-fry 4 minutes or until asparagus is crisp-tender. reduce heat to medium; stir in green onions.

combine broth and next 4 ingredients (broth through garlic sauce). add broth mixture to pan; remove from heat (sauce will thicken). add tofu and remaining 1/4 teaspoon salt; toss gently to combine. serve over rice.

Uploaded by baostar

Healthcare Insurance for Expatriates in the Gulf

2009-10-12T00:34:00.001-07:00

In the clinic for a medical examination
Originally uploaded by $ilveroo

By : Jharna Bhatnagar

If you have found a job in the Gulf and are looking to relocate soon, there would be many things that you need to sort out before you pack your bags and board a flight to the Gulf. Apart from your accommodation and family needs there, you would also need to look at one of the most important concerns of expatriates- healthcare insurance. A good healthcare insurance scheme is a must when you move to the Gulf. While there have been efforts to make healthcare insurance compulsory for all expatriates coming in to the region for Gulf jobs, there are still some hurdles that one might experience.

For most jobs in the Gulf, generally the employer will arrange your health insurance cover. For most companies, there is the group insurance scheme that will cover you too once you become an employee. Or, if not, the employer will ensure that you get a health insurance scheme when you relocate. It would be advisable if you ask all about this to your recruitment officer when you accept the offer. Ask about the scheme, the insurance cover, the benefits that it gives, the premium that you would have to pay, the medical treatments that are covered under it, etc.

If you want to avoid any hassles on this front later, the best thin to do would be to research and find out details about it before relocating. You can do online research, talk to friends, if any, in the Gulf or talk to your prospective employer. You must know all the essential details of the healthcare insurance scheme before you arrive in the host country. Some consider it an ancillary thing and do not pay much attention to it beforehand. That is a mistake and you should research about it thoroughly before relocating for your and your family’s benefit.

For different Gulf States, the working, procedure and the benefits of the healthcare system may be different. So, you must find out how it operates in your host country. At some places, there are special health care covers for expatriates. At other places, it is obligatory for the employer to cover all expatriate workers in the company healthcare scheme. At some places, you may find that there is no distinction between the locals and the foreign workers. In some cases, there may be a requirement for specific documents to procure the insurance cover. And every time, you use the healthcare facilities, you might be required to show a proof of your insurance cover.

Across the Gulf, there are varied standards of health care systems. You must ascertain what the health care standard in your host country is. If you have particular health problems in your family, do ask specifically about the standard of health care offered by the states where you are relocating. You must ensure that all health care concerns of your family will be taken care of at the new place. It might be possible that there are excellent general healthcare facilities in that state but not good arrangement for specialized treatments. You can discuss this with the human resources department of your company or the company health practitioner. Other than this, you should find out what the insurance cost is. This will also be different for different Gulf states and different insurers. Also, make sure that your healthcare scheme in the Gulf covers the repatriation or evacuation costs in case of emergencies.

Other than this, you need to find out the language of communication of the medical practitioners in the host country. Although most of them would speak in English, you should not make any assumptions. There might be cases where the doctors prefer talking in the native language as compared to English.

Even when your employer I staking care of your healthcare insurance needs, there are a few things that you need to understand on your own. You must find out the formalities regarding getting yourself registered with a doctor or a dentist. You should check if your healthcare insurance scheme limits your choice of doctors or dentists. How your insurance cover works in case of emergencies is also important to know. These are small things but extremely essential when you move to the Gulf for a job. Thus while you enjoy your stay in the Gulf, you can also be sure that your healthcare needs are taken care of.

About The Author-- Geetika Jain writes on behalf of NaukriGulf.com, a leading job portal for jobs in Gulf Region, Jobs in Dubai, Middle East jobs. Naukri.com's foray into the Middle East is an Endeavour to provide established client base with services that best meet their international requirements as well as expand our operations on to a global arena.

What are the Symptoms of Swine Flu H1N1?

2009-10-12T00:16:00.001-07:00

Epidemia de Pánico / Panic Epidemy
Originally uploaded by Eneas

By : Nick Mutt

Swine flu (also known as swine influenza) is referred to as H1N1 virus of A type. This is the recent strain of flu which has affected people all around the world. This virus is a combined effect of bird flu, swine flu and human flu. This new strain is highly infectious and has become the most talked and seen news on television. It is a pandemic disease and people are really scared of it. H1N1 virus spreads out to other countries by way of people travelling from one country to another.

For the first time, humans have been exposed to this form of influenza and hence there is no specific medicine for this. This is the reason that has made the 2009 swine flu so dangerous. At present, there are no preventative drugs which can be taken so as to prevent it. Hence, children, elderly people and people who have a weak immune system should be cautious so that they do not get attacked by the flu. Swine flu was initially originated in Mexico and later the virus has spread all around the world. Cases of swine flu are starting to get visible in US. It has now been specifically renamed as H1N1 influenza or H1N1 flu to avoid people thinking as it has some connection to pigs.

People with 65 years and older, children younger than five years old, pregnant women, and people with weak immune system are at higher risk of getting affected with swine flu virus. The symptoms of swine flu are similar to normal seasonal flu, so to make difference between them is a tough task.

The common symptoms are high fever and chills in the beginning, severe fatigue and body aches. Other symptoms like cough, cold, sore throat, difficulty in breathing, headache, weakness and general discomfort are also present. Some people experience diarrhea, nausea and vomiting.

You are contagious if you have the above symptoms. So you should stay home unless you are going to hospital for treatment. It is important that you consult your physician for the swine flu tests if you notice any of these symptoms. If it is diagnosed in early stage, there is a good chance of making a quick recovery.

To prevent from getting in contact with the virus, cover your nose from a mask. If you have symptoms of cold or flu, cover your nose and mouth with a tissue when you cough and sneeze to prevent other people from getting infected. Wash your hands often with antibacterial soap. Avoid touching your nose, eyes or mouth since viruses spread that way fast. Avoid going to school, office or anywhere outside.

To learn more about H1N1 flu symptoms, prevention and treatment, you need to know complete information on H1N1 flu. Be sure to pick up the book on swine flu to keep yourself and your family away from this pandemic disease.

About The Author-- Get the complete information on swine flu symptoms, prevention and treatment through Swine Flu H1N1 Books. Read simple and effective Home Remedies for Influenza and herbal treatments. Know the herbal treatments and Home Remedies for Cough.

Article Source: Articles island - Free article submission and free reprint articles

An American Universal Health Care System

2009-10-12T00:06:00.001-07:00

Pearly Whites Dental Clinic
Originally uploaded by dbgg1979

By : Hugo Gallegos

Real health care reform is a complex issue; therefore it's not possible to cover every aspect of universal health care or reform of the current system in this short article. However we will cover as much ground with the limited space available.

Health Care System Needs Reform, Not a Government Takeover

Believe it or not, America boasts some of the world’s best doctors, the most advanced health care system, and the most technically superior resources in the world, bar none. Those who travel globally and have gotten sick know that their first choice for treatment would be in the U.S. Though health care in America is, more expensive than any other country, many of the worlds wealthiest come to the U.S for surgical procedures and complex care, because it holds a worldwide reputation for the gold standard in health care.

To examine the complex health care issue, a small research study was conducted from randomly selected doctors in mdnationwide.org's best doctors database. We ask 50 top doctors, located in different states and who practice different specialty fields, " Is a universal health care plan good for America?" Forty-eight of these doctors essentially responded that it was a "bad idea" that would have negative impacts on the quality of our nation’s health care.

Social Engineering Your Health Care

One of the greatest mis-conceptions some people have relied on with regard to the health care debate is that, given a universal health care system, every person in the U.S. would receive the highest quality health care - the kind our nation is renowned for and that we currently receive. However, unlike some public amenities, health care is not a collective public service like police and fire protection services, therefore the Government cannot provide the same quality of health care to everyone, because not all physicians are equally good orthopedic surgeons, internists, neurosurgeons, etc, in the same way that not all individuals in need of health care are equally good patients.

As an analogy - stay with me - when you design a software program, there are many elements that are coded on the back-end, and used to manipulate certain aspects of the software program, that your average "John Doe" who uses the software (the end user) does not understand or utilize, nor do they care about these elements. Certain aspects of the program are coded, so that when one uses that portion of the program, other elements of the program are manipulated and automatically follow the present or next command.

Likewise, once a universal health care plan is implemented in America and its massive infrastructure is shaped, private insurance companies will slowly disappear, and as a result, eventually patients will automatically be forced to utilize the government’s universal health care plan. As part of such a system, patients will be known as numbers rather than patients, because such a massive government program would provide compensation incentive based on care provided, patients would become "numbers," rather than "patients." In addition, for cost savings reasons, every bit of health information, including your own, will be analyzed, and stored by the Government. What are the consequences? If you're a senior citizen and need a knee replacement at the age of 70, the government may determine that you're to old and it's not worth the investment cost, therefore instead of surgery, you may be given medication for the rest of your life at a substantial cost savings to the government, and at a high quality of life price to you.

Solutions:

Fixing the current U.S. health care system might require that we;

1. Encourage prevention and early diagnosis of chronic conditions and management.

2. Completely reform existing government health care programs, including Medicare and Medicaid.

3. Forgive medical school debt for those willing to practice primary care in under-served areas.

4. Improve access to care, provide small businesses and the self-employed with tax credits, not penalties for providing health care.

5. Encourage innovation in medical records management to reduce costs.

6. Require tort reform in medical malpractice judgments to lower the cost of providing care.

7. Keep what isn’t broken-research shows 80% of Americans are happy with their current insurance, therefore, why completely dismantle it?

8. Reimburse physicians for their services.

9. Innovate a system in which Medicare fraud is dramatically decreased.

Devil In the Details

Socialized medicine means:

1. Loss of private practice options, reduced pay for physicians, overwhelming numbers of patients, and increasing burn-out may reduce the number of doctors pursuing the profession.

2. Patient confidentiality will need to be compromised, since centralized health care information will be maintained by the government and it's databases.

3. Healthy people who take care of themselves will pay for the burden of those with unhealthy lifestyles, such as those who smoke, are obese, etc.

4. Patients lose the incentive to stay healthy or aren't likely to take efforts to curb their prescription drug costs because health care is free and the system can easily be abused.

5. The U.S. Government will need to call the shots about important health decisions dictating what procedures are best for you, rather than those decisions being made by your doctor(s), which will result in poor individualized patient care.

6. Tax rates will rise substantially-universal health care is not free since citizens are required to pay for it in the form of taxes.

7. Your freedom of choice will be restricted as to which doctor is best for you and your family.

8. Like all public programs, government bureaucracy, even in the form of health care, does not promote healthy competition that reduces costs based on demand. What’s more, accountability is limited to the budgetary resources available to police such a system.

9. Medicare is subsidized by private insurers to the tune of billions of dollars, therefore if you take them out of the equation, add a trillion dollars or more to the current trillion dollar- plus cost estimates.

10. Currently, the government loses an estimated $30 billion a year due to Medicare fraud. Therefore, what makes anyone think that this same government will be able to run & operate a universal health care system that is resistant to fraud and save money while doing so?.

About The Author-- Hugo Gallegos a health information technology expert, author, software architect, and founder of MDNationwide.

Why Exercises are Necessary for Good Health?

2009-09-15T19:11:00.001-07:00

Woman Jogger
Originally uploaded by aaron_j_o

By : Nick Mutt

Exercise is necessary for good health. It makes you active and alert in your day to day activities. Exercise promotes digestion, lightness of the body, sturdiness of the body, reduces fat in the body and increases capability to do work. It increases the tone of the muscles, balance of autonomic, voluntary and involuntary muscles, increases the metabolic rate. Exercise makes lungs to function properly and also the decrease of gastrointestinal accumulations.

Exercise makes the body to sweat, and indirectly the function of the kidney is reduced. It helps eliminate toxins out of the body. Daily exercise will increase hemoglobin and alkalinity of blood and total protein is increased and also red blood corpuscles. Exercise promotes the physical and mental strength and will power and self-control and thereby the entire development of body will take place.

Exercise increases resistance of the body. It also increases caloric value in the body. It plays prominent role in the treatment of depression. It increases the hormones of beta, endorphins which promote and regulate the mood. In diseases also some sort of physical exercise is advised. Doctors advocate a sort of mild exercise in arthritis. Even in accident cases and fracture of bones and paralysis of body some types of exercise are used.

Exercise should be done early in the morning on an empty stomach. As soon as you feel tired then it is better to stop it. Exercises must be done only to get refreshed and relaxed. First start exercise lightly and increase it gradually and slowly in stages, so that your body must be adjusted to the changes in the body environment.

Exercise must be regularly and systematically practiced. Yoga, walking, swimming, cycling, horse riding and tennis etc are also a type of exercises. Exercise makes the person to live long in health and happiness.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Summer Sanity Tips for Work at Home Moms

2009-09-15T18:48:00.001-07:00

mom-working-at-home
Originally uploaded by rmolnar7

By : Kim DeYoung

Here we are in the middle of summer and there are moments when I'm really enjoying myself and others when I'm really stressed. If you're like me I swing back and forth between the two. There are moments with my kids where I wish summer would never end and there are those times when school can't start soon enough!

Every mom can appreciate the extra stress of summer vacation but for work at home moms it can be even more challenging. Most of us can't afford to put our businesses on hold for three months. So what can help us manage our business while we still enjoy the summer with our kids?
Here are some summer vacation tips that I've found helpful:

Banish Guilt - Don't waste your summer feeling guilty. You can't do it all (be it every work project and every activity with your children) so for your own sanity stop expecting yourself to. Focus instead on being grateful. The gratitude stems from acknowledging your opportunity to work from home and run a business that brings your joy and income while spending quality time (even if it's not tons of quantity) with your children.

Focus on Your Priorities - Since you can't do it all it's important to have real clarity about which projects you're going to focus on, so your work is streamlined. Personally, I'm using the summer to focus on two key projects - my new Get It Done Coaching program and my Telesummit Blueprint System. With my kids at home much more than during the school year, my focus is either on them or one of those projects. Summer's not a good time to take on other activities that don't matter. Wait until fall, set clear boundaries for yourself, and say NO to what doesn't support you.

Plan Activities -Take a look at classes and camps that are available during the summer. I'll be honest here, I've usually sent my children to camp but this year, with my husband being out of work, the decision to send them to camp had us in a quandary. Can we afford to send them to camp? Can we afford NOT to send them to camp since we got a lot less work done with them at home during the day? (We opted for sending them a little less than previous years).

If you decide to forego a summer camp, there are usually activities in your local area like swim, tennis or art classes. This does require driving time but it will give you and your kids a little break from each other. You may also want to trade play dates with other moms or get grandparents to take the kids on some special outings.

Develop a New Routine - Figure out what work schedule supports you best during the summer. Maybe you'll want to get an earlier start or stay up late so you take advantage of the time your kids are sleeping later (if they do that). I've been bringing my laptop onto my porch so I can watch them outside when they play. Kids are more likely to cooperate if they know what to expect ahead of time. For example, will your kids cooperate if they can count on you working just until noon everyday and taking them swimming afterwards?

Put Them To Work - Get your kids involved in your business. This is a special advantage for work at home moms. Kids think this is fun and they're more likely to be supportive of your business if they're involved! My kids help ship out my monthly membership CDs and absolutely love using my postage meter. It's all just a matter of thinking what tasks are age appropriate and fun for them.

Limit Screen Time - Be strategic about screen time - which includes TV, movies, computer and video games. Sometimes it's okay... but it shouldn't be the only option available to your kids. Instead make a visit to the crafts store for art supplies or go to the library so everyone always has something new to read. For littler kids, find or buy some building toys (like Legos) and make a "dress up box" with some of your old clothes.

Let Them Be Bored - Finally, resist the temptation to rescue the kids when they say they're bored. In our busy on-the-go world we sometimes forget that boredom often leads to creativity. Let them know you have confidence in their ability to figure out how to spend their time.

I hope you find these summer vacation tips helpful. As hectic or frustrated as you might feel, summer usually flies by! Be grateful for the flexibility you have as a work at home mom and enjoy this special time to bond with your kids. Jump in the pool with them, ride bikes or grab a book and read under a tree!

About The Author-- Kim DeYoung is the original Metromom—a driven, evolving woman committed to her family, her career and achieving success on her own terms. Also known as the “Get It Done Girl”, Kim is the dynamic and creative force behind Metromom.com, a comprehensive resource for the busy mom entrepreneur, providing solutions on marketing, money, mindset and motherhood. Order your own FREE CD - "5 Surprising Secrets Every Mom Entrepreneur Must Know" and learn more at www.metromom.com. To see if you’re in fact a Metromom, check out her 3-minute video at http://TheMetroMomMovie.com.

For your health

2009-09-09T23:40:00.001-07:00

To your health
Originally uploaded by kimmus122

These are the ingredients in my favorite pick-me-up drink.

Combine :
- Ginger
- Oranges
- Parsley
and a liquid in a blender, drink, and feel good!

Add green tea too if you can handle the caffeine

Almost pro - aerobic trainer I

2009-08-27T00:58:00.001-07:00

Almost pro - aerobic trainer I
Originally uploaded by danielbrezina.com

Three Useful Essential Oils with Healing Properties

2009-08-10T19:46:00.001-07:00

Barbers' Garden, July 2008: Dorothy Perkins Rambling Rose
Originally uploaded by bill barber (very sporadic)

By : Nick Mutt

Due to the natural healing properties of essential oils, they are widely used to treat number of ailments. This article focuses on three commonly used essential oils with their remedial properties.

1. Benzoin

Benzoin is actually a tree resin which is processed to turn it into a liquid.

Benzoin essential oil is helpful for:

1. Coughs colds and flu: Try steam inhalation
2. Itchy skin, dermatitis: Mix into a carrier oil or a perfume free cream and apply to the affected area.
3. Nervous exhaustion, tension: Mix into a carrier oil and use for massage particularly around the neck and shoulder area.
4. Stiff or aching joints: Mix into a carrier oil and massage into the problem area, or use on a compress.
5. Sore, dry skin: Mix into a carrier oil (wheatgerm oil is good) and apply to the affected area at regular intervals. You can also add it to your bath.

2. Geranium

There are many varieties of geranium. Geranium oil can uplift or have a relaxing effect and is particular good for menopausal problems.

Geranium essential oil is helpful for:

1. Dry eczema and dermatitis: Mix into a carrier oil. If the problem is severe on the hands, try massaging with the blend, put on cotton gloves and wear overnight.
2. Menopausal bleeding: Mix into a carrier oil and massage into the lower abdomen and back. Or use a compress soaked in warm water with the geranium oil added.
3. Nervous tension and anxiety: Use in an aromatherapy bath, or mix into a carrier oil and massage into neck and shoulders.
4. Sluggish skin: Mix three or four drops into a carrier oil and use to massage the face and neck.
5. Sore throat: Add two drops to a glass of warm water and use as a gargle.

3. Hyssop

Hyssop is an ancient herb which was cultivated for its medicinal as well as romantic properties. The oil is extracted from the leaves and flowers by distillation. It is beneficial for all respiratory problems and can help relieve hay fever.

Hyssop essential oil is helpful for:

1. Bruises: Use as a compress or gently rub over the bruised area.
2. Eczema: Use in carrier oil at regular intervals.
3. Hay fever: Use on handkerchief or in a vaporizer, or blend and use for facial massage.
4. Rheumatism: Use in the bath or as a massage for the affected area.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

About The Author-- Know natural Home remedies for common diseases. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

Article Source: Articles island - Free article submission and free reprint articles

Skin Tonic - Get Natural Glow with Homemade Skin Tonics

2009-08-10T19:20:00.001-07:00

Tonic • To stretch
Originally uploaded by lacamerachiara

By : Nick Mutt

Our skin is always exposed to heat, cold and other environmental changes, so it is very important to take care of it. In this article we have included various natural skin tonics for you that are homemade but are very useful to nourish your skin.

Skin tonics have two effects on your skin after cleansing.

• They remove the last trace of cleansing milk or cream.
• They help to restore the skin’s natural proactive mantle.

Detox Facial Cleaning Services

2009-07-30T21:55:00.001-07:00

Facials at Serenity by the Sea Spa
Originally uploaded by hiltonsandestin

By : Jaffara Ashik

All these are stored mainly in the fatty tissues of the body and can play havoc with your health if they build up to excess or if you have sensitivity.

We are aiming here to rid the body of garbage therefore it is important to make the diet as light and healthy as possible but to have something you can live with for at least 2 weeks. If you suffer with acne, or if your skin is dull, rough or blotchy, a Detox Facial could be exactly what you need. Detoxing will not only help your skin but the other major elimination organ, the liver.

If you have digestive problems, a good detox for you may be cutting out all dairy and wheat products. Try soy milk or rice milk and breads made out of other flours such as rye, rice and soy flours. Start with just one teaspoon and if that causes no bloating or discomfort, increase it gradually.

Plenty of fruits and vegetables, as well as recommended daily amounts of water, are very important in detox diets. Some consist of only fruit juices for two days, while others consist of eating organic foods and drinks. Organic foods, such as organically grown grains, contain no chemicals or preservatives and are unprocessed. Finding organic food is easier now that many grocery stores carry organic food, such as organically grown fruits and vegetables and organic soy milk.

Most holistic physicians advise patients to build up to a detox diet. It is important you ease your way into it. For example, if you are a heavy coffee drinker, try to reduce your caffeine intake for several days before you actually start your diet. If you are going on a very restrictive detox diet, consider limiting your physical activities.

You may find your skin will get worse before it gets better, but soon you will see a clearer more radiant complexion. Acne will improve, your eyes will look clearer and, as a bonus, you may find your appetite decreases and sugar cravings diminish. Pregnant women should consult their doctor before attempting detox. Young children or sick people should not radically alter their diet in any way. Seek medical advice first. For more details http://www.ayurvedasbeautycare.com

About The Author-- Representing Detox Facial in the website http://www.ayurvedasbeautycare.com

Article Source: Articles island - Free article submission and free reprint articles

A Cancer Survivor Story: Meeting Other Cancer People

2009-07-30T21:28:00.001-07:00

Breast Cancer Awareness Month
Originally uploaded by Amsterdamned!

By : Gregory Drambour

You meet a stranger and for some reason in that moment you mention you are cancer survivor and find out they're also a survivor or presently going thru treatment. Cancer survivors and patients have a way of running into each other. I would encourage you to focus on conveying hope in those moments. And also, to be careful not to judge their treatment options or push them with your ideas of post-treatment choices. If they are doing something that is different than your approach, let it be; be grateful that you found each other.

Let them talk about their experience. You can get so excited about meeting another cancer person that you want to talk and talk! They want to be heard and identify with you just as much you do with them! If they are in the middle of treatment offer them all the encouragement you can give them. If they inquire if you got sick and you did, I would say, "Yes, but you know people who didn't, that every one has a different experience with chemo or radiation." Don't put in their head they are going to get sick. This is important.

Ask them questions about how they are feeling. Remember there are questions as cancer survivor that you would only know to ask. And there are answers you can give that only a cancer survivor can offer.

Remember to keep listening, feeling their heart. There is unspoken language between cancer people. The most powerful communication is always non-verbal. At the end of your talk, if it feels right, give them a hug. And if it feels appropriate give them some pamphlet or phone number on a referral to other modalities. Give them your email in case they need any support. Email is always a good option; it's easier to contact someone this way.

When its time to say goodbye to another cancer survivor sometimes I hear myself saying, "We made it, brother/We made it, sister!" And then I think that's right, I did! If they are in treatment I say, "When I get up in the mountains on my next hike, I will say a big prayer for you." Then without intending it, I find myself holding their eyes with mine for a long moment. I think in that split second, I am conveying to them,"You can do it. Don't give up. Be tough. You're not alone. I understand. I understand."

About The Author-- Gregory Drambour is the author of THE WOODSTOCK BRIDGE, the well-acclaimed book about Native American Spirituality. He is the owner of Sedona Sacred Journeys and guide on your Sedona Retreat or Cancer Retreat For more inspirational stories go to: Sedona Sacred Journeys

Article Source: Articles island - Free article submission and free reprint articles

Arturo Gatti

2009-07-30T20:02:00.001-07:00

Arturo Gatti
Originally uploaded by pmarella

A memorial Mass for Arturo Gatti, the boxer who called Jersey City his adopted hometown, will be said Saturday at 11:30 a.m. at St. Nicholas Church, Ferry Street, Jersey City. His brother, Joe, will attend. Uploaded by pmarella on 25 Jul 09,

How to Give a Relieving Back Massage

2009-07-09T01:05:00.001-07:00

massage-new-york-2
Originally uploaded by NewyorkSpa

By : Nick Mutt

Our back represents a large part of the body, and is a very common place to accumulate tension. Back massage is extremely soothing and relaxing and great for relieving stress and tension. This article discusses how to give a back massage that gives relief from back pain naturally.

Steps for back massage -

Uncover the back to just show the buttock crease. At this point it is good idea to place a small rolled up towel under your partner’s forehead otherwise he or she will have to turn his or her head sideways or end up with a squashed nose through which it is difficult to breathe.

1. Starting at the lower back effleurage oil using both hands. Work slowly up the back to the shoulders, pressing gently on the upward stokes, releasing the pressure as you come back down.

2. Starting at the base of the spine work up on either side, using gentle thumb pressure or little thumb circles. Repeat five or six times.

3. With reinforced hands (one on top of the order) sweep up the spine then work around the shoulder blades in a figure-of-eight movement. Repeat the figure-of-eight four or five times.

4. Now work around each shoulder blade individually, still with reinforced hands, in a circular motion. Repeat four or five times each side. You may feel knots (little bumps) around the shoulder blades. These are an indication of tension and massage here gives great relief.

5. Work around the shoulder blades with your thumbs, helping to break down the knots and bumps. Allow your partner to be your guide as these areas can be tender.

6. Squeeze along the top of the shoulders from the neck out, using your fingers and thumbs. Repeat four to five times on each side.

7. Stroke up the back of the neck and out to the ears, using your thumbs.

8. Stand at your partner’s head and sweep your hands down the centre back, across the top of the buttocks, then firmly pull up at the sides. Repeat five times.

9. Move to your partner’s side and rub backwards and forwards over the whole back with frictions to warm the area.

10. Make thumb circles out from just above the buttock crease round towards the hips. This area can often be tender and massage here is soothing. Repeat several times.

11. Effleurage the whole back.

12. Gently stroke up the spine, hand over hand, several times, allowing your touch to get lighter and lighter.

13. Finish by gently holding your partner. Place one hand at the base of the spine, the other at the base of the neck. Hold this position and feel the warmth build up under your hands. After approximately one minute gently lift your hands off. Cover your partner over.

Note: Use massage oil to decrease the friction created on the skin and to prevent the pulling of hair.

Use slow movements for a soothing or calming response and fast movements for a stimulating effect.

Do not put any direct pressure on the spine. Avoid any broken skin, blisters or areas of possible infection.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

About The Author-- Looking for some Home Remedies for Backache? Check out the biggest Home remedies website and find some effective natural Home Remedies for Headache - natural pain relief methods to use at home.

Tips On Laser Hair Removal

2009-07-09T01:02:00.001-07:00

Laser-Hair-Removal-New-York
Originally uploaded by NewyorkSpa

By : pedersenm

You know that wearing bikinis needs confidence. And so, finally, you decided to undergo laser hair removal procedure. Now, you want to know how much would that going to cost you. The American Society of Plastic Surgeons says that you must be prepared to pay out $429 that's the national average cost for this cosmetic treatment.

That amount could go up or down, depending on several factors such as the treatment clinic's reputation, extent of hair removed, and the clinic's payment policies. Before you take the plunge, so to speak, you have to know the following details regarding the cost.

Laser Hair Removal Clinic - Is It Legit?

This should be your first consideration. Do extensive research on the clinic whose services you want to avail of. Because the procedure is delicate one, with possible risks to your health, choose legitimate practitioners. There would be poseurs, people who would pretend to be professional technicians and estheticians.

How would you know if the clinic is legitimate and qualified to carry out treatment? Again, you do some research. If you knew of someone who's been a past customer, ask her or him about the clinic. Also, if offering unbelievably low pricing you must think twice before availing of their procedure.

Extent Of Hair Removal

When you talk about the extent of the treatment procedure, you refer to the body area where hair is to be removed. Generally, the larger the body area involved the higher the cost.

It would also depend on which part of your body would be treated. For example, the bikini area would cost slightly higher than the underarms.

Payment For Hair Removal

There are treatment clinics that offer discounts for those who pay in advance. You could do some research before deciding on where you're going to have your laser hair removal. Scout for clinics in your area, or do research online to know about their discount policies.

Also, the cost would also largely rely on the clinics location. If the clinic is located in city's downtown area and caters to high-end clientele, then most likely it would charge higher than the one located in your town.

There would be variations on the pricing of treatment clinics depending on their internal policies. Most clinics base their rates on case-by-case basis. These laser hair removal clinics consider each customer unique, thereby requiring unique treatment procedure and varied pricing schemes.

It's advisable for you to consult with your prospective clinic first for you to have a realistic cost estimate of your laser hair removal procedure.

About The Author-- For more information on laser hair removal bikini, visit the bikini hair removal site.

How Yoga Helps To Improve Lovemaking?

2009-06-17T20:01:00.001-07:00

Yoga Sunset with filter
Originally uploaded by Fiona Ayerst

By : Nick Mutt

Yoga helps in a number of ways. It relieves stress and gives mental peace. It keeps us fit and healthy. It also helps in improving lovemaking. Our great ancient yogis, sages and seers have recommended the sensible blending of sex and yoga to experience the divine ecstasy. There is no sex stimulant or aphrodisiac as efficacious and regarding as the yogasanas. For prolongation of sexual union and ecstasy the following asanas and bandhas are of special interest –

Padmasana (Lotus pose) - The padmasana is a basic and versatile pose symbolizing man’s spiritual growth, evolution, purity and peace. Padma means lotus. It is called padmasana because it is in imitation of lotus more in nature than in appearance. This posture is classic for meditation and pranayam.

Techniques –

• Sit erect on the floor with both your legs stretched in front.
• Bend the right knee folding the leg and put the foot high on the left thigh.
• Bring the left foot similarly and place it high on the right thigh.
• Both the knees should touch the ground and keep both the heels near navel. Keep the soles of the feet up turned.
• Spread out the arms and place the palms on the knees. Make a loop of the index fingers joined and stretched.
• Change the legs after some time. Now, keep the left leg first and then the right leg. It helps in developing the legs evenly.
• In the beginning you may feel pain in your knees and ankles, but practice makes it comfortable even for longer sessions.

Effects

• In this posture pelvis gets richer blood supply and tones up coccygeal and sacral nerves.
• It keeps the mind alert and steady and ankles and knees supple.
• For pranayama it is the best and the mind grows calm and clear.
• The erect spine makes one’s concentration strong and lasting. It helps in the awakening of Kundalini as it can be maintained for hours at a stretch without any discomfort.
• This pose also helps in removing constipation. During this meditative pose the production of carbon dioxide is reduced to the minimum.

Mula bandha - Mula literally means the root, source, foundation of the basis. In it, the portion between anus and scrotum is contracted and raised. This prevents apaana escaping from the lower body and draws it up to unite with prana.

Techniques –

• Sit in padmasana or siddhasana. Stretch your hands and fingers in Gyana Mudra
• Inhale deeply and retrain it. Press the chin against the chest in chin lock.
• Contract the region of lower abdomen between the anus and the navel towards your spine and pull it up towards the diaphragm.
• Now, contract and pull upwards the abdominal muscles and remain in the posture for a few seconds.
• Release the grip and sphinec and abdominal muscles, remove the chin lock. Exhale slowly and evenly.
• Repeat the cycle 3-5 times.

Effects

• It prevents apaana escaping from the lower body and draws it up to unite with prana.
• It increases sexual retention power and gives a person of great moral and spiritual power.
• It helps much in awakening the dormant kundalini by preventing the dissipation of pranic energy and changing it into a physical force.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

About The Author-- You can get powerful super strength Herbal Male Enhancement Pills which can give you a stronger erection. Also get powerful Male Semen Volume Enhancer to boost semen production naturally. Reignite your libido by taking Libido Enhancers to revitalize your love life.

Moving On After Breast Cancer

2009-05-13T18:57:00.001-07:00

Check out now before it's late
Originally uploaded by Mashael Al-Shuwayer

By : Trish Powell

Breast cancer affects everyone in different ways and depending on the severity of each case, the recovery period varies greatly.

Breast cancer is a life-threatening disease and some very good work is being done to raise awareness and explore preventative measures. Unfortunately, there is still a downside.

This is the fact that these two words "breast cancer" strike fear into the hearts of most women. We all know that it is these dreaded words that sets the alarm bells ringing. The psychological aspect of this means that when a woman is diagnosed with breast cancer her stress levels skyrocket, putting an extra load on the body when she can cope with it the least.

It is of course her attitude towards these words that could be the greatest influence in her recovery.

Having survived breast cancer myself, I feel that some of the healing process is in part how you view the disease itself. As anyone who's read any of my previous articles will know, I did make considerable lifestyle changes to facilitate recovery. I'm also convinced that a big part of the process was down to the attitude I adopted towards cancer.

I had great faith in my surgeon and after the operation when he told me he had removed the cancer I believed him; totally. However, I also understood that the surgeon had done his part, now it was down to me to make sure the cancer didn't come back.

During the recuperation period there is plenty of time to think. It was during this time, that I was able to work out what I think was the cause of my breast cancer. It is a good time to find a strategy for post-breast cancer lifestyle. I had several challenges on a personal level; self-confidence being one of the issues. So I bought several books on the subject that were a real help in getting me back on track.

I've never liked the word remission, because it always seems to me that when someone says they are in remission, it is as if they expect the cancer to come back. The Law of attraction states that you will attract what you think about the most. If you spend your time expecting the cancer to come back, the odds are pretty good that it will. Of course I have absolutely no medical qualifications, and I don't profess to know the answers, I can only say what has worked for me.

I've always believed that stress caused my breast cancer, and part of the changes I've made to ensure the cancer didn't return was to eliminate as much stress from my life as I could.

For my part, I felt the best thing was to move on as soon as possible. So after a few mammograms and checkups that put me in the clear, I cut all ties with the breast cancer episode and got on with my life. I don't think about it very often, and I'm inclined to treat it as just another surgical procedure. It was a necessary procedure such as my appendectomy, but by not giving it too much credence, it means my breast cancer remains low on my list of things to think about.

Overcoming breast cancer is not easy, but advances in medical science help surgeons work miracles. Then it's down to the individual to decide what part their attitude can play in effecting a lasting cure.

My last piece of advice would have to be, set your self up to enjoy life. You know what they say, this isn't a dress rehearsal. This is it the real thing. Enjoy it now.

About The Author-- Trish is a Life Coach specializing in health wellness and relationships. She has a very informative and authorative site on how to become Fit For Life. Visit her site now. http://www.wellbeing-information.com

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Three Basic Options Of Breast Cancer Treatment

2009-05-13T18:54:00.001-07:00

Breast Cancer Awareness Month
Originally uploaded by CameraShyMom

Recommended Anti-Aging Skin Care Regimes

2009-05-06T01:46:00.001-07:00

Beauty Woman, originally uploaded by M.R Photography.

By : Christopher Buckley

There are a multitude of anti-aging techniques and methods offered by experts, and many anti-aging skin care products available on the market. However, the key to avoid undesirable wrinkles and aging of the skin is to follow a strict personal routine related to your nutrition, exercise, and hygiene etc. Some of these basic steps and practices will be useful while taking care of your skin in order to prevent aging.

Creams and lotions are quite helpful in moisturizing the outer skin but they hardly penetrate the pores. Water naturally hydrates the skin from within and prevents drying of the skin. Therefore, you need to drink at least eight to ten glasses of water in order to maintain supple and well-hydrated skin.

When handling detergents, do not use products containing harsh chemicals such as Lauryl Sulfate, as they can strip oil and moisture from the skin. Chlorine, as found in tap water, can also cause oxidative damage on your skin. The best way to avoid harm from chlorine is to avoid washing your face more than once a day, take less frequent showers, and decrease the temperature of the water.

Premature skin aging can also be the result of excessive exposure to ultraviolet light from the sun. Always apply sunscreen lotion on your face and body when exposed to the suns rays, this can be highly effective in protecting your skin from sunburn, skin aging and serious conditions such as skin cancer. Sunglasses will protect the skin around your eyes from harmful UV light so always remember to wear them when out in the sun.

Regular exercises of the face stabilize the flow and circulation of blood and oxygen in the skin. They also assist in the regeneration of collagen (fibrous protein constituent of bone, cartilage, tendon, and other connective tissue) giving the skin its elasticity, thereby preventing wrinkles and revitalizing your facial skin.

Lack of sleep often results in the creation of dark circles and puffiness around the eyes, eventually leading to wrinkles. Sleep helps you to relax and naturally revitalizes the skin, so you should aim for a minimum of eight hours of sleep per day. Remember to remove all makeup thoroughly before going to bed, and always sleep with the face up thereby minimizing the stretching effect of gravity on your skin.

Do not smoke. It contributes to premature wrinkling and sagging of the skin. One study showed that some forty to fifty year olds who smoked only during their teens and twenties, later experienced excessive wrinkling. Smokers who quit did regain the color on their cheeks but never lost their wrinkles. It is also believed that smoking activates genes involved in the destruction of collagen.

About The Author-- Christopher Buckley is the webmaster of Anti-Aging Access, a site devoted to Anti-Aging Skin Care.

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Green Tea - Natural Cure for Damaged and Aging Skin

2009-05-06T01:34:00.001-07:00

A cup of tea, originally uploaded by Thermistocles.

By : Nick Mutt

Green tea is growing popularity day by day and people now prefer to take green tea as compared to old traditional tea or coffee. It has now become the first choice of the youngster because of its ability to fight number of health problems including strokes, cancer etc. Green tea is famous for being a strong antioxidant that exonerates toxic substances from the body.

Green tea is a valuable natural cure for damaged and aging skin. It has also brought to light the fact that when applied correctly on the skin, that it can boost the skin in many ways and the way it looks. It will provide smooth supple glowing skin that will look and feel younger and fresh. That is why Green Tea is now useful to so many people, in many of the products for skin care that are bringing in billions of dollars on the market.

Anti-aging products are very famous today. Green tea can definitely fill those demands. It is natural, herbal and 100% free from side effects. Anti-aging is the reward to using green tea that anyone could get from it. If applied regularly on the body for cleaning the skin, green tea can give the skin a look of energetic.

Green tea is a powerful antioxidant. It cures skin naturally from any free radicals that can cause harm to the skin. Green tea is a natural cure for damage and aging skins, caused by the ultraviolet rays. Some cleansing face toners, mask, beauty oils are using green tea which will give the natural balance to the skin. Regular uses of this toner will result in smooth and healthy skin. You will feel fresher than before.

Green tea will not effect quickly, but after regular use of it you will feel healthy, fresh and younger skin. Green tea is the best natural cure for damage and aging skins.

I think with this short and snappy article on the benefits of green tea, you must be thinking of giving a try to a sip of green tea the next time. Have a healthy and happy herbal health!

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

About The Author-- Know more natural Home remedies for wrinkles. Visit our new Beauty and fashion accessories store at www.beautyandaccessories.com and find a wide range of beauty accessories and fashion tips.

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YOGA At The Beach

2009-04-26T23:10:00.001-07:00

YOGA, originally uploaded by peo pea.

The radiance of yoga

2009-04-26T23:02:00.001-07:00

The radiance of yoga, originally uploaded by Venkatesh K.

This person was practicing yoga during the sunset. The glow around his face gives this composition a divine element.
This is one of my favourites from the Goa Trip.

Uploaded by Venkatesh K

Yoga in the French Alps

2009-04-26T22:59:00.001-07:00

Yoga in the French Alps, originally uploaded by kajo55.

Treatment for Lymphoma Cancer

2009-04-22T21:11:00.001-07:00

profili, originally uploaded by maxsub71.

By : James Hunt

Lymphoma is a deadly form of cancer that causes a disease in your body's cells. Once the cancer grows, it makes your cells abnormal and may become a tumor. Lymphoma is named after the lymphatic system. The lymphatic system is your body's main defense against disease because it contains glands and vessels.

Hodgkin's disease is a part of lymphoma cancer and is very well known. The risks for getting this disease are due to lifestyle, genetic or environmental factors. Males that contract Hodgkin's are usually in the age group of 15-40 or after the age of 55. Brothers and sisters of people with Hodgkin's have an above average chance of getting the disease as well.

There is no way to prevent lymphoma from occurring unfortunately. But, there are many ways and treatments to help you cope with it. Your treatment depends on where the lymphoma is in your body, how progressed it is, your health status and age. Your doctor will be able to determine all these factors and devise a plan to keep your health at a maximum and your cancer at bay.

Like other cancers, Hodgkin's is treated with chemotherapy and radiation. The main purpose of these treatments is to kill the cancer completely. Sometimes, more than one type of drug is used to try and eradicate all of the cancer. This can be a very trying and painful process for the patient but it is necessary for their recovery.

Surgery is used only in Hodgkin's to determine how advanced the cancer is. Hodgkin's lymphoma doesn't require a surgery as treatment like other cancers do. The one good news you'll receive about Hodgkin's is that 90% of people diagnosed with it are cured. It is known as the most curable cancer but a few thousand people will still die per year from it. Early detection is key, so see your doctor regularly.

About The Author-- James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest. Read more at www.lymphoma-help.info

Women Who Have Been Active Early in Sexual Activity Can Have A Cervical Cancer

2009-04-01T21:30:00.001-07:00

untitledff, originally uploaded by .:Sullivan:..

By : Anne-Lie Karlsson

Studies reveal that cancer of the cervix occurs more often in women who become sexually active in early life. Cervix cancers may cause by a human papilloma virus (HPV). This virus is spread through sex and it can cause infection in the cervix or any part of woman sex organ. However, this virus never last long because the body can fight this virus (HPV), unlike the HIV. But if the body can't fight the virus it will affect the cervix and turns into pre- cancer cells.

As of now most cervix cancers can be prevented and can be cure if diagnosed earlier through the use of Pap smear test. During the test, if the doctor can detect the abnormal cells she will recommend directly a medication so that the women can recover easily or if the cancer its already in full bloom operation would be a good option.

Cervix cancer may not cause any symptom or symptom less in its early stage. But in time, it too usually cause abnormal bleeding or increased vaginal discharge. Women who have cervical cancer can feel moderate pain during sexual intercourse. The years of greatest risk for cancer of the cervix are when the women reached the age of forty to forty- nine years old.

To avoid the risk of cancer of the cervix physician advise the women to have a pap smear once in every two years. Pap smear is done by using the metal instrument speculum to open the vagina and examine the cervix. A cotton wool is used to rub off in the surface of the cervix to get the sample cells to be used in laboratory. The sample cells will be examine under the microscope to determine the presence of pre-cancers cells that may develop into cervix cancers.

Women who have cervix cancer may experience loss of appetite, fatigue pelvic and back pain. They also have a heavy bleeding during their monthly period.

The causes of cervix cancer may either from chlamydia infection, dietary factors, hormonal contraception, multiple pregnancies, uses the hormonal drugs diethylstilbestrol (DES). It also happen to a woman who have had many sexual partners, or whose partner with many sexual contacts. More cases of cervical cancer occur among women who use oral contraceptive than among those who rely on diaphragm.

Today Papanicolau test or pap smear for cervical cancer screening has been credited to increase the awareness of women about cervical cancer and it also reduce the incidence rate of this kind of cancer in some developed countries. Collopscope is also used to detect the cancer cells presents in the cervix it is the magnifying instrument to examine the cervix if it shows inflammatory changes or any abnormal cells.

About The Author-- If you want to quit wasting time and receive immediately all information and resources you will ever need, then visit us now. Anne Karlsson offers more information and resources about pregnancy, parenting and child care at http://www.9monthsandafter.com and http://www.thestripturnedblue.com

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How To Stop Getting Old

2009-04-01T21:25:00.001-07:00

so4, originally uploaded by .:Sullivan:..

By : Chris J. Meagher

We think that this is the biggest breakthrough EVER in anti-aging - does MORE than tens of thousands of dollars in plastic surgery, every known spa treatment and personal trainers combined. Scientists have been formulating a new product to help replenish your body's lost levels of youthfulness, vitality And attractiveness! This formula works to stimulate your own production of human growth hormone, which is a naturally occurring substance that helps the body to:

* Decrease fat, while increasing lean muscle;
* Improve the look and feel of your skin;
* Prevent age spots;
* Increase bone density, and even reverse osteoporosis;
* Power up your brain, and maintain memory even as you age;
* Boost your sex drive;
* Maintain good vision and hearing;
* Tone up and improve overall physical and mental well being;
* Sleep better;
* Improve your mood, and banish depression and fatigue.

Aging and the deterioration of the body are facts of life. Scientists have correlated the signs of aging with the loss of human growth hormone in the body. Much work has been done to isolate the control for nearly all of the effects of aging. The aim is to achieve effects that seem to stop and even reverse aging through stimulating the body's own secretion of HGH. HGH injections cost up to $15,000 and are available only to the super-rich! But now there is a product that can achieve the same results, simply and more affordable.

Human growth hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs. Once you lose HGH, you age... and the signs of aging show clearly on your face and body. Right this minute, your levels of human growth hormone are going down. That's just a FACT of life, right? Well, it once was. Used to be that after age 25, your HGH would start declining. By middle age and beyond you'd hardly have any HGH at all! You'd go from a high of 600 µg at age 25 to 90 µg or less by age 60. The reason this is so troubling is that the lower your HGH levels, the more you're hit with the things we associate with aging: weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, loss of memory, insomnia, brittle bones… whew, getting old really is a drag! Or... WAS.

While the uber-wealthy use injections to restore their HGH levels, now you can do something about it as well - to stay young and vital! This new product may be the very best overall anti-aging and revitalizing tonic ever! No matter what your age…it's time you learned about human growth hormone and why it matters!

Scientists have known about human growth hormone (HGH) for a long time. That part isn't new. They've studied HGH for almost 60 years, and have discovered that there is a direct link between declining levels of HGH and the undesirable effects of aging. But in the presence of high levels of HGH, the body, mind and energy levels remain like those of a teenager! Trouble is, HGH molecules are very large and can't be absorbed into the bloodstream from the digestive tract, that is, you can't just swallow HGH and expect it to work. Research has already shown that HGH can be put back into the bloodstream via injection.

Everyone has been looking for a breakthrough technology that would mean no more injections! A HGH release formula has been developed to replace injections of donor HGH and stimulate your own body to actually produce more of its own. The new formula is a simple once-daily soluble caplet that aims to restore your youthful levels of HGH: no injections, no doctor's office visits, no painful blood monitoring, no unpleasant side effects! Want to fight off aging? Don't let your HGH levels drop.

OK. So now you know that when HGH decreases, AGING speeds up! With the toxins in the environment, unhealthy diets, stress, overuse of alcohol or medications, HGH is depleted faster, and aging is accelerated. Many people start to bottom out on HGH levels by the time they are only 40 years old - and they look it. Turns out that HGH actually prevents biological aging. If you can keep those levels up, you show little or no sign of the passage of time. Even if you already have aging skin, loss of memory, age spots, hair loss or graying, and age-related weight gain, HGH can reverse it!

Like a young person's body. If you have increased levels of HGH: You become better at fighting diseases, like stomach and lung conditions or even high cholesterol and high blood sugar. Your sex life and sexual response are reinvigorated. You shed extra body fat in the belly, butt and legs. Your skin tone, texture and elasticity improve. HGH has so many positive effects that it sounds too good to be true. But the fact is, HGH helps do all this:

* Increase energy levels.
* Improve immune system strength.
* Strengthen nails and hair.
* Decrease body fat.
* Improve cardiovascular.
* Restore hair condition and color.
* Elevate mood and improve sleep.
* Improve vision.
* Increases bone density.
* Improve cholesterol level.
* Equalize blood pressure.
* Give your body super healing power.
* Improve respiratory functions.
* Reduce wrinkles and age spots.
* Improve memory.
* Increase cardiac output and stamina.
* Enhances effects of exercise.
* Lowers blood pressure.

Tell you what - when I can find some of this new formula stuff, I do not care how much money it costs. The overall benefits to my sense of well being, and yes, my vanity, far outweigh any monetary outlay. Here's a tip, too, I have 'heard' that it won't be all that expensive anyway.

Lets hear it for affordable Anti-Aging .

About The Author-- With the Toxins in the Environment, Unhealthy Diets, Stress, Overuse of Alcohol or Medications - Could You Do With Some Help?:
Anti-Aging and Viagra - for Her! Now go Inside and Play!.

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Stretching Will Prevent Injury Before Exercise

2009-03-09T22:42:00.001-07:00

Jessica Simpson, originally uploaded by http://dirtywhorelebrity.com/.

By : Rob Ryan

You don't want to start stretching until you have been loosened up with some low intensity activity, such as light aerobics or some brisk walking.

As we get older we will naturally start to lose our flexibility and increase the chances of injury, whether it is exercise or normal physical activity. Stretching will increase your flexibility and help prevent injury, so it's a good idea to make it part of your lifestyle, especially if you have been inactive.

Be sure to always begin slowly and find how far you can gently stretch your muscles and tendons without any kind of discomfort or pain. When done properly, it will actually feel good. Completely stretch the muscles by holding at the end of the stretch for about ten to twenty seconds.

* Begin by slowly rolling your shoulders and neck. Now swing both arms separately and gently in a windmill type motion which will bring your arm past your hip each time to make the full large circle. Do it both forward and backwards. Then put your arms straight out from your sides and rotate your arms in a tight softball size circular motion.

* With both hands on your hips while standing straight, slowly bend to the left and right without bending forward, keeping your shoulderblades even with your buttocks while your leaning. Hold each bend for 5 to 15 seconds.

* You perform this one the same as the last with hands on hips, only you are now going to rotate your upper body in a full rounding type motion including a downward motion toward your knees. Slow and easy works best.

* Stand with a straight posture and lift your arms above your head. Raise yourself up onto the tips of your toes and stretch it. Try to hold it in the up position for a period then lower yourself down and repeat.

* While standing erect and hands on hips, slowly go down and touch your toes. Hold, or make a small up and down like pumping motion toward your toes. Then go back up, touch your hips and raise arms over your head, then bring them back down to hips and toes in a fluid type manner and always hold or pump gently.

* Find a solid hard surface where you can comfortably place one of your palms on surface at waist level. With one of your hips facing the surface, place a straight arm palm down on top. Now take your other arm and lift up and over your head while raising up onto your toes leaning towards the other arm and surface top. While doing this you should be in a balarina like stance or C shape. Do enough of these and you can reduce love handles and build your calves. Do both sides and repeat.

When you are finished stretching out your tight muscles and tendons you are ready to begin your fat reducing exercises or muscle building program safely. Be patient but persistent and you will reap great benefits, so don't try and do to much at once.

Apply these stretching routines before all your activities, including normal physical activity. You should be feeling more nimble and healthy especially if you've finally made the decision to include exercise or physical activity routines into your daily life. Quality exercise combined with a quality diet program will give you the best chance possible to get to the proper weight and fit look you've been seeking.

About The Author-- Get more tips and facts on diet and fitness programs and at home exercises for weight control and muscle building

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How To Gain Weight And Build Muscle Mass Fast

2009-03-09T22:38:00.001-07:00

Aishwarya Rai, originally uploaded by x_bollywood_freak_x3.

By : Jeff Foster

Millions of people struggle to gain weight and build muscle. Underweight issues are a real concern for a large part of the population. Everybody wants the perfect body and muscle tone although some have an extremely difficult time gaining or even maintaining body weight. The challenge of adding muscle can be overwhelming and confusing. There are any number of fitness magazines claiming to have found the quickest, easiest way to pack on muscle. Don't fall for it! If it were this easy, millions of people would have already reached their goal and there would be bodybuilders on every street corner.

If you are serious about weight training and building muscle, the best way to gain weight fast is to: 1) Learn the proper diet and exercise methods needed to force your body to add muscle.
2) Formulate a plan that fits in with your lifestyle and goals 3) Follow your plan consistently until you reach your goal. Whether you have an extremely fast metabolism or are simply unable to eat enough calories to gain weight, determination and persistence will lead you down the path to new muscle tissue and an increase in body weight. Even if you have always been skinny, gaining weight is not impossible if you follow your weight gain plan to the letter and have a little patience. EAT MORE If you want to gain weight, you must consume substantially more calories than your body burns. You will need to eat large amounts of protein and increase your food intake each and every day. If you are too skinny, start by eating several meals each day consisting of protein, carbohydrates, and fats in larger quantities than you normally eat. This is very difficult for some people, so dividing your food intake into 6 meals per day instead of 3 very large ones may make it easier for you to consume the necessary calories.

START LIFTING WEIGHTS Exercise is crucial if you want to add muscle as well as body weight. The body needs stimulation in order to build muscle. A weight training routine done several times per week will stimulate your body to respond by adding new muscle tissue. You sholud also be sure to get plenty of rest. Adequate rest after a workout will give your body time to recuperate and build new muscle. If you train too often, or do not get enough rest between workouts, you can actually hinder results due to over-training. Over training and improper food consumption are the major reasons most people never reach their goals. Motivation and the right information can help you succeed in gaining weight and building muscle.

Of course, these are general suggestions and will need to be adapted to meet your personal goals. If you are more advanced in your weight training you can tweak and change your workout routine to get the optimal results for your body type.

About The Author-- Michael is a former "skinny guy" who managed to pack on over 20 lbs of muscle. He attributes most of his success to the information about how to gain weight he learned from fastmusclegain

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Health - Your Most Valuable Asset

2009-02-25T22:36:00.001-08:00

Angelina Jolie, originally uploaded by ElvisTR.

By : John Mac

Your health is undoubtedly your most valuable asset. So with that in mind how do you protect your health ?

Yes you probably have health insurance to look after your health if you become ill and car insurance to take car of you should your health suffer as a result of a car accident. But isn't that paying someone else to look after your health after things go wrong ? A bit like closing the stable door after the horse has bolted ? What are you doing, or, what should you be doing to look after your health right now ?

Do you get regular health check ups ? Do you exercise & eat all the right foods that are beneficial to your health ? Do you use health care products such as health supplements ? Do you smoke, drink or take drugs ? Are you aware of how these habits affect your health ?

I'm willing to bet that you make darn sure you look after your children's health, making sure that they are not doing anything that is going to cause long term damage to their health ? But who is watching your health ? Who's making sure you are not doing anything to damage your health ?

Health is probably something we all take for granted & only realise how important our health is when we are ill or someone close to us is suffering from ill health. However if we all do nothing in regard to our health now, waiting until we begin to suffer from ill health & then trying to do something about it may be too late as we may have already done irreparable damage to our health. If you could do something now to prevent one of your assets diminishing, such as your bank balance, your home or your car would you ? Yes of course you would, so what about your most valuable asset, your health ?

Well it's about time that someone took control of your health, and that someone is you ! Take control of your health now and make sure that valuable asset, your health, is well and truly looked after. Here are some suggestions that might help you to look after your health:

1. Get regular health check ups. If you have a good health insurance these are probably insisted upon. After all we all give our cars regular "health" checks, isn't our health more important than the health of our vehicles?
2. Make sure you eat a healthy diet. Even if you don't need to loose weight the right diet can help to improve your health.
3. Take regular exercise. 30 minutes a day at least 5 days a week, even if it's just a couple of 15 minute strolls, that's not to great a chore to protect a valuable asset - your health.
4. If you smoke, stop now ! This is probably the best thing you can and ever will do for the sake of your health.
5. Cut down on your alcohol intake. Stick to the recommended guidelines for sensible drinking - for your health's sake.

About The Author-- John Mac is the owner of fitnessdiethealth.com a website aimed at people looking to improve their fitness diet & health

Article Source: Articles island - Free article submission and free reprint articles

Finding Time for Your Personal Fitness Plan

2009-02-25T22:23:00.001-08:00

Gwyneth Paltrow 1, originally uploaded by lilsk8ter420.

By : Michael Greeves

Forty-hour work weeks, cooking, cleaning, driving the kids to basketball and band practice, taking classes, and that little thing called sleep all combined, can eat up a 24-hour period. How can anyone find the time to workout?

Squeezing in a jog during the week is a constant struggle for many. Luckily, there are ways to fit in some physical activity in your jam-packed week.

Schedule time for yourself: If exercising has become a goal and priority of yours, then make time in your schedule for it. Mark in your planner three or four times a week you want to set aside for just yourself and hit the gym or track.

After a few weeks, you will be in the habit of going to the gym. Exercising will become part of your routine like brushing your teeth in the morning.

Wake up early: A way to make more time in your day is to wake up earlier. Instead of hitting the snooze button five times, wake up the first time the alarm goes off and go for a jog. You will find yourself having more energy throughout your day when exercising becomes part of your daily routine.

The buddy system: Having a friend to exercise with in the morning will help motivate you to get out of bed. You will not want to let your workout buddy down by canceling your morning run because you decided to sleep in longer.

Stairs are your new friend: If the elevator is something you see on a daily basis, it might be time to say goodbye to it. Using the stairs instead can help burn many more calories than pressing that button to the fifth floor.

At the mall, there are escalators that do the work for you. Instead, walk up the escalator just as you would a set of stairs.

TV time can be useful: If the 11 o'clock news is in your daily routine, then make that time useful and burn those extra calories from the baked potato you had at dinner. While watching the news you can do a number of different abdominal workouts, push-ups or stretches.

Make lunch and coffee breaks count: At work, instead of taking that extra-long lunch or coffee break with co-workers, go for a walk instead. You won't be too exhausted or sweaty when you come back to work, and you will feel better about burning those extra calories instead of having that doughnut on your break.

Add more to errands and chores: There are numerous times during the day that you probably find yourself just standing around. You stand in line at the store, waiting for the bus, or at the stove sauteing. Well, use that time to burn calories and tone your muscles.

While in line at the store, you can stand with your feet together and lift both your heels up and down working your calf muscles. Raising your legs to the side can help work your outer thighs as well. Also, you can pick something out of your grocery cart and do bicep curls with it.

At home, you can do jumping-jacks or run in place while you wait for the water to boil on the stove.

The kitchen table chair is a wonderful way to help tone your arms. While you are waiting for your dinner to heat up, place a chair behind you and squat down in front of it. Place your palms on the seat of the chair with your fingers facing away from you and push yourself up and down. This will help strengthen your triceps.

There is no one, simple way to fit exercising into your unique schedule. Find what best suits your lifestyle, family, career and social life and it will soon become part of your daily routine.

About The Author-- Michael Greeves, CEO and founder of Hyperstrike, wanted to develop an affordable fitness program for individuals and athletes that could be customized to their personal abilities and goals, and be delivered to any one, any where, any time. Learn more about the HyperStrike Workout.

Article Source: Articles island - Free article submission and free reprint articles

Treating Female Infertility Symptoms - Are We Able To Do It

2009-01-29T19:50:00.001-08:00

Pregnant Belly, originally uploaded by Valdosta Dawn.

By : Eddy Kong

There are many couples that are may looking healthy and perfectly well, and the thought of female or male infertility never crosses their minds.

What is actually infertility?

An infertility problem is defined clinically as the inability to have babies or carry a child to full term during the pregnancy period. If you have had a year of unprotected sexual intercourse or are over 35 years of age and can't conceive, you may have this problem.

There are many women that after been diagnose of having infertility problem by their medical doctors, could not accept the fact as explained by their doctors. It is not the end of their planned chapter on parenthood; it was just the beginning of a different chapter.

Doctors will take a look at their medical and family history to uncover other symptoms of infertility. Symptoms found are:

1) Having irregular menstrual cycle. It is less likely for women to have a perfect 28 day cycle and there are many having their period only once a couple of months. Any cycle less than 24 days or more than 35 days is considered irregular and can lead to a meeting with a reproductive endocrinologist. By knowing this before hand, you can treat infertility problem

2) Are you having not constant ovulation?

There many women out there assumes that if they are have period regularly, they must be ovulating. In fact, not all women ovulate every cycle.

Since there is usually a 24 hour window where she is most fertile, calculating when she ovulates is crucial to eliminate female infertility. This method is one of the oldest method to curb this problem.

3) What about your family history?

You need to know if your mom had trouble conceiving you and your other family members having problem conceiving babies. This will give you an indication on how answer screening questions.

4) Does age also play a part in female infertility?

Women above the age of 35 may not automatically be infertile, in fact 40 something women also could get pregnant. The reason may due to the number of eggs a woman produces each cycle diminishes in her mid-thirties.

Therefore the chances of getting pregnant become less in comparison to someone in their early twenties with all other factors being constant. After knowing this, you should take having early medical checkup to undercover the symptoms before planning a baby.

5) Are you stress out?

There are lots of medical research that stress is one of the symptoms that causes female infertility. Stress management by controlling your emotional and mental pressures may able to prevent infertility issues.

Fear not medical science is so advanced and there lots of miracle babies being born everyday.

Once you are aware of the symptoms of infertility, and take some measures to prevent it, and at the same time having the faith of having a baby will overcome any fears of infertility.

About The Author-- Eddy Kong WW is the author of this site. If you have already started on to get yourself pregnant, your search for solutions may end here. I recommend you visit his site, Signs of Infertility Symptoms. It is one of his sites and he will be personally maintaining it for the latest findings and recommedations from doctors on increase pregnancy. Drop by at his site now for more information and updates.

Stretching Will Prevent Injury Before Exercise

2009-01-21T20:04:00.001-08:00

D2X_9770.jpg, originally uploaded by E Westacott.

Necessary Nutrients To Build A Perfect Body

2009-01-21T19:52:00.001-08:00

Gain 20, 30, Or 40 Pounds Of Muscle, Drug Free!!!, originally uploaded by SkinnyGuyWorkoutPlan.

By : Ranju Kumar

There are various kinds of body building supplements obtainable in todays market. These products consist of full of nutrients that are essential in nurturing your muscles while you are working out and also helps them in fixing the muscle tissues and enhance the mass of the muscle.

You have to consider that bodybuilding supplements is of no use if you do not workout hard. One thing you must always remember, that these supplements are only nutrients that your muscles and your body need in order for it to work at its optimal level.

The workout necessities in the sport of bodybuilding need concentrated training and can cause major twist in your body. These supplements contain minerals which will help your muscles and body work harder and reach its full potential.

Just ingesting the supplements and sitting in your lounger and watch television will not make any sense. You must always keep in mind that the sport of body building requires intensive exercises that consist of weight training as well as cardiovascular workouts.

On the other hand, you also need to remember and be sure about the body building supplements which you take are natural and contain the nutrient your body needs. Artificial body building drugs, such as anabolic steroids are very hazardous. Even though these drugs increase the muscle mass, it has pessimistic side effects to your muscles as well as to your body. Certainly, by taking anabolic steroids and working out will help to build your body strong, but the harmful side effects will deteriorate you.

Body building supplements has existed for quite a long while. But still, you have to bear in mind that there are illegitimate body building drugs available in the market, such as steroids. Even though steroids can get quick results in your body building efforts, it is also addicting and it will have harmful side effects to your body. Excessive use of this drug can lead to heart problems and muscle atrophy or wilting of the muscles. You may have large muscles, but it can be of no use if there isn't any potency in it. This is why you should go for the body building supplements that work which is 100% authorized.

You have to remember that your body building supplements can be used by beginners and highly developed body builders. On the other hand, you have to consider that you must know what you are using as well as know what the appropriate dosage of the product is. And it is also essential to know what kind of body building supplement is most excellent for your body in order to obtain positive results at the fastest time possible.

It is very vital to consider that you should only ingest natural body building supplements that can support in muscle growth and contains nutrients and minerals that are essential to your body. You have to consume body building supplements which have vitamins and necessary minerals and nutrients that your body requires, such as whey proteins, creatinine, and glutamine.

Even though these nourishments that your muscles requires are usually formed by the body, the supplement production is more intense and made to be effortlessly absorbed by the body and muscles for optimum muscle nourishment.

So these are some of the things you must keep in mind in the activity of bodybuilding. Whether you are just a beginner, or you are already a proficient body builder, you still need these supplements so that your muscles can remain nourished and strong.

About The Author-- Ranju Kumar is a experienced marketer and he has a great experience in this field. Ranju has learned from some of the best experts in the industry. This brings you a compilation of all the gems gathered from the best of the best. For more information on Body Building Supplements visit Body-Building-Web and gain more knowledge about body building.

Choosing Pilates Videos for Pregnancy

2008-12-16T19:24:00.001-08:00

Pilates: Grávidas em Forma, originally uploaded by metalifepilates.

By : Shelley Green

Are you thinking about using Pilates videos for pregnancy? Taking a class or would like to find out a little more information? Well I have written this article with you in mind. I hope that you find it useful.

Looking for an exercise program while you're pregnant can be somewhat like choosing chocolates in a candy store. You don't know if you're going to like it once you buy it or if it's going to satisfy your very individual needs and tastes. Pregnant women who are addicted to their weekly Pilates workouts don't need to give them up, they just need to find a workout that takes their new status as a pregnant woman into consideration.

For the sake of convenience, many pregnant women choose to do their workouts at home with one of the many videos or books available on the subject. The question is which one? It's important to choose a workout that will keep you in shape and yet not compromise the pregnancy when choosing Pilates videos for pregnancy. Remember to get a go ahead from your health care provider before beginning any workout program, even if you are used to physical exercise.

Pilates has become really very popular over the last 10 years and due to the fact that certain techniques are safe during pregnancy it is not surprising that many people are looking for the perfect Pilates videos for pregnancy to enable them to use this wonderful form of exercise in their own homes.

Pilates is often seen as a one size fits all program. Pilates takes the core strengthening, stomach flattening, muscle lengthening exercises that Joseph Pilates invented and group them together to target specific needs or are modified so that people who previously thought they couldn't do Pilates can benefit from Joseph Pilates brilliant method.

Many women find Pilates to be one of best exercises to do, both during and after their pregancy. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates is also famous for helping new moms get their figures back after baby is born!

When buying Pilates videos for pregnancy, first make sure that the instructor on the tape is an expert in the field. Also look for a section or introduction that addresses safety and posture. Posture is a constant challenge throughout pregnancy. Good posture and alignment can help pregnant women avoid the usual aches and pains. And, like any exercise program, enjoyment is a large part of wanting to work out regularly.

Lindsey Jackson's Video 'PILATES IN PREGNANCY'
This video claims that by doing these exercises women will gain more balance, control of their bodies, energy, self awareness, better posture, strength and flexibility and be able to relax. To a large extent this is true, if done regularly (2-3 times a week) and the workout would take about 30 minutes.

What Others Have to Say
The Association of Chartered Physiotherapists in Women's Health said "This video is endorsed by, and was produced in consultation with the Association . . . we were impressed at how thorough Lindsey was in making adaptations, based on the advice given by women's health physiotherapists . . ."

"The video has helped me with a number of things. It has helped my back, which was a problem and has also helped me avoid the slight inconstancy I suffered following the birth of my first baby. I also regained the shape of my stomach far quicker following the birth of this child, than following the birth of my first child when I was not practicing Pilates" Susan Kinderlane

"seeing the effect I could have on my tummy muscles whilst pregnant was incredibly empowering." Kirsty Maddocks

"Clear and correct instructions . . . appropriate modifications .. well selected exercises . . . well produced and well instructed" Lisa Westlake Australian Physio Association

"I would highly recommend this video to all pregnant/post-partum clients, especially those who are experiencing pelvic ring dysfunction. The instructor is knowledgeable, and the quality of the exercise routine is among the best I have seen for this patient population" Lauren Potach, PT Women's Health Coordinator Rehab Partners- Methodist Hospital, Nebraska

About The Author-- Shelley Green is the owner of http://www.pilatesvideosforpregnancy.com, a site that specializes in Pilates Videos for Pregnancy including Pilates and Pregnancy information and also other recommended sites.

Clever Yoga Tips for Busy People

2008-12-16T19:19:00.001-08:00

Yoga, originally uploaded by Alexandrehuang.

By : Anmol Mehta

Most of us live very busy and hectic lives. If you are married, have children, have a job, you are going to be busy and even if you don't have all these commitments, you are probably busy nonetheless. Throw in other activities you may be participating in, such as higher education, a fitness routine, other hobbies & interests, sports, blogging etc., and 24 hours starts to seem like awfully little time per day. Unfortunately, what seems to often get sacrificed in keeping up with the rat race is the one thing that should not, your daily spiritual practice. So in this article I will give some handy tips on how you can get more Yoga and Meditation practice into your busy lives by doing some clever multitasking.

Of the many yoga pranayama breathing exercises there are, I think the following 2 stand apart: Breath of Fire Yoga Pranayama & Kapalbhati Yoga Pranayama. These 2 pranayamas have an encyclopedic list of benefits and what's best about them is that they are both simple to do and easy to incorporate into your daily life, specially when you are driving!

Yes that's right, driving. Obviously DO NOT do these breathing exercises if it at all affects your driving, but, generally speaking since driving is mostly automatic for most of us, it provides the perfect opportunity for getting in some additional spiritual work.

A car really is pretty conducive for such pranayama practice. You are already sitting up, so just straighten your spine (use a lumbar cushion if you need to), you have music available so put on some inspirational tunes, you have a clock to time yourself and you even have a fan to stay cool. What more can you ask for?

If you have family in the car with you, great, you can all practice together, why not :-). Both Breath of Fire pranayama and Kapalbhati pranayama are breathing exercises that activate energy pathways within you and increase your energy, so there is no risk of them making you sleepy or drowsy. Really, no significant modification is needed to practice either pranayama while driving so take advantage of this time and give it a try.

To practice Breath of Fire, begin to breathe rapidly through the nose putting equal emphasis on the inhalation and the exhalation. Allow the stomach and diaphragm to stay relaxed and simply pulse to the rhythm of the breath. It is important in breath of fire to not force the air in very deep, but instead keep it at the tip of nose and just breathe rapidly.

To practice Kapalbhati pranayama, again keep everything relaxed and simply expel the air forcefully through your nose, then allow the inhalation to take place as a simple passive recoil. As you exhale forcefully, pull your abdominal muscles in towards your spine, and as you inhale just allow them to re-expand naturally.

If there are other pranayama exercises you are doing, they too might be suitable to do while driving. So be creative and see if driving is conducive to incorporating them. So as you are getting to your physical destination continue to make progress towards your spiritual destination as well.

About The Author-- Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Yoga Videos and explore Free Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Kundalini Yoga.

Getting Fit With Aerobic Exercises

2008-12-04T23:05:00.001-08:00

Lumpini Aerobics,
originally uploaded by rutthenut.

By: Kenneth Scott

Aerobic exercises are one of the best ways of loosing a few pounds and staying fit. It is an enjoyable way to stay healthy and energetic all through the day. Today, there is a large amount of material available on the net to help you with customized programs that can lead to weight loss and a healthier you than ever before.

The amount of goodness that an aerobic regime will impart to you is unexplainable. You will probably realize how you will fell more fit, have more energy to do all the things you wanted to and even have a better social and love life. If you have been leading a sedentary life from the very start, do not be surprised if you feel better than what you felt even in your teenage.

The number of aerobic exercise plans that are available on the net will probably leave you confused and wondering which one you should consider. But take some time in choosing the right one for yourself, since it is crucial to the kind of results that you will achieve.

For example, even though jogging is an aerobic exercise and is considered by many to be one of the most easy and straightforward exercises to do, using the wrong techniques to jog may result in dire consequences. Though it does increase your heart rate and makes you sweat, thereby fulfilling the basic criteria on an aerobic exercise, it has the negative of concentrating mainly on one part of the body - the legs.

Other parts of the body are relatively ignored. It is also important to note that undertaking extensive jogging on a bad surface or using the wrong kind of shoes can be hazardous to the knee joints.

You need to choose an aerobic program that does not have any of these issues. Choose one that involves a full body workout and has a number of procedures. Many of them also have a feedback system to help you understand your progress and a personal trainer who can help you in specific problems and also motivate you at times when you are about to give up.

Such online aerobic online programs incite you to eat healthier by providing daily diet tips. It allows you to meet other people who have undertaken aerobic exercises so that you can share your experiences and issues with them. You can contact your trainer via an email and also get onto a live chat periodically to discuss specific issues that you may have.

The best part of these programs is that since they do not involve the personal trainer to be physically present allowing him to handle more than one person at a time, they are easier on the pocket.

About The Author-- To find more tips about caring For your body and getting fit with aerobic exercises visit http://bodycaresite.com

Article Source: Articles island - Free article submission and free reprint articles

7 Tips for Exercise When You Have Diabetes

2008-12-04T23:01:00.001-08:00

Dolly at Highland Yoga,
originally uploaded by highlandyoga.

By: Sylonious

If you or someone you love has been diagnosed with diabetes, you need to understand that while there is a change in lifestyle, it is not the end of the world! There are plenty of tips and tricks to managing your diabetes, and just by keeping them in mind, you can make sure that your life runs as smoothly as ever. Take a look at a few exercise tips that were made for people with diabetes.

1. Check with a doctor.

If you have not exercised in a long time, or you are just not sure where to start, begin by going to the doctor! They can suggest some ways for you to ease into the process without getting frustrated. Remember that exercise is cumulative and the more you do, the more you'll be able to do.

2. Start slow!

Don't worry about hitting the gym and being a star. If you've been out of the game for a while, start with something simple. Remember that you can always speed things up, but that if you pull something and are laid up for a while, you'll be even further behind.

3. Explore low-impact alternatives

Many people feel that they can't exercise due to the fact that they have weak or troubled joints. Actually, with activities like swimming or underwater aerobics, you'll find that you're in a great situation to have your joints supported while still getting a workout that will make you sweat!

4. Stretch!

This is all information we learn when we're taking grade school gym, but in many ways, a good warm up session will make make the whole workout more enjoyable for you. You can ease into the harder stuff without fear of straining anything and you'll be able to avoid some of the most common workout problems.

5. Beware of high blood pressure

If you have diabetes, your blood pressure is going to be one of your serious concerns, so be aware of it. Be careful of lifting heavy weights and if necessary, speak with your doctor about where you should start, where you want to be, and what is safe when it comes to weight lifting.

6. Safety first.

Whether you work out at gym, in your home or you simply take long walks, it is imperative that you wear an ID bracelet or dog tag stating that you have diabetes. If you have an injury or develop a problem while working out, this is the best way to alert any rescuers to your needs.

7. Be patient with yourself

If you have a health issue like diabetes, don't be surprised if you find that your workout progression is slower than that of other people. Take your time and remember that every little bit of improvement is significant.

About The Author-- Get more Free information at Diabetesbb and get some help at our Diabetes Forum.

Article Source: Articles island - Free article submission and free reprint articles

Fantastic Method to Eliminate Cellulite!

2008-11-26T18:23:00.001-08:00

fem Leg,
originally uploaded by Dettoni Francesco - www.photodettoni.com.

by: Darren Brent

Contrary to popular myth that cellulite is irreversible, cellulite can be removed!

However, you need to have an effective treatment as cellulite is a build up of several years and is not an overnight accumulation. It is the improper distribution of fat which is joined to the connective tissues in the body. The connective tissues are those which help n the distribution of fat below the skin surface and sometimes due to accumulation of toxins in the body, uneven distribution takes place leading to cellulite or lumping. You need not be obese to have cellulite, as even models are known to suffer from it!

It has a drastic effect on your self esteem and especially in the summer months you feel embarrassed wearing short skirts and minis. However, it not restricted to women as equal number of men suffer from it. Cellulite accumulates usually on the buttocks, things and hips which makes it unsightly when you need to wear a swimsuit.

Accumulation of toxins is one of the biggest reasons for cellulite formation as built in toxins hinder proper blood circulation. You must be wondering as to what you eat to accumulate so many toxins- well, think about all the preservatives, alcohol consumption, smoking, colors and artificial flavors all contribute to some extent for the toxin built up in the body. Improper drinking of water becomes the last straw.

To completely flush out toxins, one must drink at least 8 to 10 glasses of water which goes a long way to eliminate cellulite also as all of these are inter connected. Proper exercise and inclusion of fresh fruits and vegetable also helps. With research and study, many herbal creams and oils are now available which help in smoothening out the skin. The orange peel look is attributed to lumping up of fat cells under the thin layer of the skin. Effective remedies help in breaking the fat cells accumulations while walking, leg squats, leg exercises also help in proper blood circulation. A rejuvenating massage is also a good idea to reduce the cellulite lumps as massage helps to increase blood circulation and breaks muscle, fat lumps in the body.

There are many anti-cellulite creams, essential oils and lotions available which are known to be effective in curing cellulite completely. However, left alone cellulite creams will not be effective unless you exercise and increase blood circulation in the body but it can definitely go away, is a fact.

Various Symptoms of Attention Deficit Disorder (ADD)

2008-11-26T18:16:00.001-08:00

children in the School yard,
originally uploaded by suzu_matsuda.

by: Greg Frost

Approximately 5% of the population suffers from ADD, with majority of them being children. However, it is possible for ADD to carry on into adulthood due to a lack of treatment. Whilst there is insufficient research to support the causes of ADD, it can be due to genetics, prenatal conditions or neurological damage.

ADD is a condition whereby the reticular activating system is impaired, reducing the amount of norepinephrine in the brain, which causes difficulty in communication within different regions of the brain. The symptoms of ADD are similar for children and adults, although adults are seldom diagnosed as they have a better ability to cover up their reactions. There are many forms of ADD as well, ranging from Attention Deficit Hyperactivity Disorder (ADHD), Attention Deficit Behavior Disorder (ADBD) and Oppositional Defiant Disorder (ODD) to Conduct Disorder (CD).

In general, the symptoms such as inability to focus and agitation are known to carry over into adulthood. For our purposes, we will be identifying the various symptoms without distinction towards adults or children. This is due to the likelihood of symptoms carrying over as the children mature.

Inability to Focus

Due to the short attention span of individuals suffering from ADD, they find it difficult to focus on any one task or thought process at a time. This causes them to appear as bored, and they tend to be forgetful. Misplacing items or having wandering thoughts during discussions are very common for them.

Disorganization

For individuals who suffer from ADD, they tend to be restless and inattentive, making it difficult for them to focus on one task at a time. Hence, they tend to be more disorganized as they jump from one object to another, and most of the times they are unaware of their environment, giving them the appearance of being highly disorganized and flighty.

Hyperactivity

Especially for children, it is easy to observe symptoms of hyperactivity. These is usually reflected in their ability to remain in the same position for more than a few seconds. For children, there is a tendency to ignore instructions and be immersed in playing or running around the room. For adults, it may be subtle signs such as fidgeting in the seat continuously, or playing with their hands and feet.

Impulsiveness

This could be manifested in the need to talk excessively, or cutting into conversations before the other party has finished. For children who are playing, it could be sudden actions or a stubborn streak to halt playtime activities. In the classroom, they tend to speak out of turn without waiting for the teacher to call on them, or even before the teacher has finished asking a question. In adults, there is a dangerous tendency to indulge in dangerous activities without careful considerations of the risks or consequences.

Low Self Confidence

Adults and children alike who suffer from ADD tend to have low self confidence due to self directed frustration at their inability to focus and complete tasks at hand. They also suffer from the social stigma and the fear that they are not good enough due to comments from people around them.

Confused About Your Hair Loss Solution Choices?

2008-07-08T21:37:00.001-07:00

Is Your Hair Healthy?,
originally uploaded by t.towing.

By : Nicky Taylor

With so many hair loss products on the market claiming they have the best product to treat hair loss, it's no wonder that someone new to the hair loss crowed would experience confusion over the many messages he encounters. In this article I try to be short and concise with a perspective that's a little easier to understand.

Hair loss solutions fall into two camps, prescription (propecia) or natural hair loss products. I'm sure you are aware that there is currently no cure for baldness, but are you aware that you can effectively treat hair loss. If caught soon enough, prescription or natural hair loss solutions are available that can help you keep a full head of hair most of your life.

The prescription drug Propecia has the approval of the FDA and the medical establishment behind it. Propecia does work. Like any hair loss solution, it doesn't work for everybody. Propecia as with any hair loss product generally become less effective the older you become. How soon you start your treatments after noticing that you are losing hair is also a big factor. Propecia is certainly a good choice for some people, but not necessarily the best choice for others. The possible side effects may make this a bad choice for some people.

You may not be aware that the FDA doesn't test the effectiveness of natural remedies so even though there is a lot of testing by scientist in the private sector, the results are rarely recognized by the FDA or Doctors that are in that camp as being viable or trust worthy results. The FDA exist for a good reason and that is to protect you and I from products that could be harmful or that don't work.

Since natural hair loss solutions are herbal based, they do not come under the category of drugs. However, since the medical establishment is so closely tied to the findings and approvals of the FDA, they often do not give serious consideration to the mounting scientific evidence that indicate natural remedies do in fact work. Some of the most powerful DHT inhibitors are found in your natural hair loss remedies.

Research for natural hair loss solutions has accelerated dramatically in recent years. Scientist are discovering more and more effective natural compounds that inhibit 5-alpha-reductase (the enzyme that produces DHT), that block the androgen receptors and stimulate hair growth. Some of these active ingredients may include Gamma Linolenic acid (GLA), Alpha Linolenic acid (ALA), Linoleic acid, Oleic acid, Azaleic acid, Vitamin B6, Zinc, Saw Palmetto Extract, Beta-Sitosterol and Procyanidin Oligomers. All of these ingredients are clinically proven to be effective in the fight against DHT production. In fact, these are the most powerful inhibitors of 5-alpha reductase known today, and not only that, they inhibit the Type II form of the 5-alpha reductase.

One of the key benefits of the natural hair loss solutions is that the ingredients that are now being included will not cause side effects. However, some people are allergic to certain herbs so it is possible from an allergy stand point to have some reaction to natural hair loss products. No side effects are a key advantage of the best natural Hair loss products.

Easy ways to build the muscles and body

2008-07-08T21:31:00.001-07:00

Blueberry Cookies,
originally uploaded by the little dish.

By: Ricky Hussey

When a person is following a muscle building diet then it could be difficult for him to go through this process. If the proper nutrition is obtained by the body then around 80% of the work is done for the weight loss or for building the muscles. If it is not obtained then a person had to wait for a long time to obtain the results.

Nowadays there are different methods available to take the proper nutrition in which the person is interesting. The tongue doesn’t have to taste the things which are liked not by the people. So in order to build up the muscles one has to take the proper diet and body building supplements which can be really beneficial in achieving the results. So here are some of the recopies which can guide the people in achieving their goal and also with full enjoyment.

• Protein Jell-O: - when a person is trying to avoid the sweet and that to with the low carbohydrate diet then can be the perfect dessert which helps in providing a lot of proteins. It can be useful for those who really want to stay on the strict diet. Main ingredients of this recipe includes: -

i. Any flavor of sugar-free Jell-O: 1 package ii. Any flavor of the Syntrax Nectar protein powder: 1 scoop

Procedure: -take 1 cup of the boiling water and get it mixed with the Jell-O powder and then dissolve the 1 scoop of the protein powder. Once this is done, go for the mixing of the cold water and let it settle. Serving can be done with the low fat Cool Whip.

• Blueberry Cookies: - the help in providing a great dosage of the diet and also lot of antioxidants are also obtained for the blueberries. Basic ingredients are: - i. Vanilla protein powder- 2 scoops ii. White eggs-4 iii. Oats- ½ cup iv. Blueberries-1 cup

Procedure: combine all the elements and blend the well. Add blueberries in the grease cookie sheet. Start the baking procedure for 13 minutes.

One for component that can act as the body building supplement is the Syntrax Nectar. The best thing about this is that it gets mixed instantly in the body; amount of carbohydrate and fat is zero. It is available in refreshing fruit juice flavors and proven to be the best taste protein.

Bodybuildingfactory is one of the United States leading Bodybuilding Supplements website. First established in August 2005, its mission is to become the number one site for Syntrax Nectar

Eating Out And Losing Weight

2008-07-08T21:24:00.001-07:00

simple salad : home,
originally uploaded by aiyah.

By: Robert Kokoska

One of the hardest things in the world to do is eat out at a restaurant when you are trying to lose weight. Losing weight is all about burning more calories than you consume and when you are not the one preparing the meal, you are often eating higher amounts of calories than you thought would be in a given serving. In order to stay strict with those calories, there are a few tricks to eating out and losing weight.

* Choosing a salad. The salad section of a menu can seem like the safest place to start. But, salads in a restaurant setting are not like the salads you prepare at home. These are often laden with extra calories from the bacon bits to the cheese, the tortilla strips to the dressing. Two tablespoons of blur cheese dressing alone contains 150 calories. If a salad is on your mind, choose the side salad with lemon juice and use this as a starter for the meal.

* Eating from the kids menu. The kids menu offers smaller versions of the adult menu. But, these choices are often larger than a traditional portion you would serve yourself at home. Kids menu options are also most often deep fried and full of the wrong kinds of fats. Staying away from the kids menu is a great choice whenever dining out and trying to lose weight.

* Choosing chicken. Chicken is a safe choice in many restaurants as long as two simple rules are followed. Do not choose the battered version and do not eat the entire serving. A serving of chicken should only be the size of a deck of cards. This can be added to the garden salad to make for a light and healthy salad while dining in a restaurant.

* Flavored tea. Many restaurants are now serving flavored teas as a part of their menus. These teas can be appealing and there are just tea, right? Wrong. Many of the mango, raspberry and strawberry teas are flavored with sugared syrups and can contain more calories than a can of sugared soda. Ask how the teas are flavored before ordering.

* Choosing low carb. Unless you are on a low carb diet, the low carb menu should be avoided at all costs. Losing weight by counting calories is about just that, counting calories. Low carb options will contain fewer carbs but more fat and calories than many other options on the menu.

* Soups. Soups are another no-no in many restaurants. This is especially true for creamed soups. If soup is a must, ask for the nutritional data on the soup before ordering. Then, choose the soup with the lowest calorie count. And, always remember, you do not have to finish the entire bowl.

Losing weight and eating in a restaurant can be accomplished easily and without starving for that burger next to you. If the meal out is a planned one, eating a snack high in fiber before heading off to the restaurant is the best choice. The fiber will keep you feeling full and you will be less likely to order that huge meal sure to bump you off the weight loss track.

Need to lose weight fast? Fat Loss 4 Idiots is the most popular diet available online that enables you to quickly lose up to 9 pounds every 11 days. To Learn more about the Fat Loss 4 Idiots program visit: http://www.webwire.com/ViewPressRel.asp?aId=61937

Article Source: http://www.ArticleBiz.com

I Want a Perfect, White Smile and I Want it Now!

2008-06-27T01:26:00.000-07:00

Author : Patricia Woloch

In this age of fast food, drive-thru wedding chapels and microwave meals in 90 seconds, it’s no surprise that people want that speed in other areas of their lives. Why not in their orthodontia?

And, thanks to the progressive dental community, you can get a perfect, white smile now! It’s called Instant Orthodontics or a smile makeover and, compared to other treatments such as braces, it is fast.

With braces, you’d have to wait as long as two years while the metal wires on your teeth slowly correct a twisted tooth here, a small gap there. With instant orthodontics, you can have not only a set of straight teeth, but a beautiful white smile, in about two weeks. It’s really simple, too. A wafer-thin shell known as a porcelain veneer is bonded, using dental adhesive, to the front of the each tooth. When finished, you have a smile that is full of straight, shiny white teeth.

Porcelain veneers can be used to cover up a lot that is wrong with your current smile, such as:
· Chipped or broken teeth
· Gaps between teeth
· Stained or discolored teeth
· Fillings that are stained or washed out
· Uneven teeth
· Teeth that are inconsistent in size

Once your dentist determines that porcelain veneers are right for you, an impression of your bite will be taken so the veneers can be made in the correct size and shape for you. Temporary veneers are placed while the permanent set is created. Once they are ready, the dentist will use the dental bonding adhesive to permanently attach the veneers to your existing teeth.

The next step is the big reveal. You get to see yourself, and your beautiful smile, for the first time. There you have it – a perfect, white smile now!

You also get a renewed sense of self-confidence and will find yourself smiling more often. Not a bad side effect, right? See – you’re smiling!

The Fight Against Breast Cancer

2008-06-27T01:21:00.000-07:00

Author : Catherine Harvey

Among some of the bigger reasons for a payout from private health insurance companies is for the incidents of breast cancer. Currently, this disease kills 1200 women and 100 men in the UK every year. These figures are too high and scientists are always looking for ways to improve on it. Up to thirty per cent of breast cancers will be of the aggressive type.

Thus comes the latest breakthrough breast cancer drug that shrinks the tumours of women with the most aggressive forms of the disease. A quarter of all the women in the drug trial found that their tumours had shrunk and another quarter had been told that their tumour had had no significant growth.

Herceptin is the normal drug of choice for this type of cancer but this was failing to halt the disease. However, with a mixed treatment of Herceptin and Pertuzumab, this is when the best results were seen.

If a person has a large amount of protein, HER2, on the surface of the tumour the disease will be much more aggressive and non-responsive to chemotherapy. Private health insurance will pay for continued treatment so that is one less worry for the patient but a halting or reducing of the disease is the best thing that could happen.

One patient from Manchester was diagnosed with breast cancer fifteen years ago and underwent a double mastectomy. Despite that, the disease returned and spread to her lungs. She was not expected to live longer than 49 years of age but using the new drug has seen her reach 54 with no worsening of the disease.

Private health insurance will often pay for preventative tests and treatment and it is hoped this drug will be developed for high-risk women who test positive to HER2 protein. It is also hoped that it will eventually do away with the need for chemotherapy - a costly and unpleasant treatment.

Although the treatment with the new drug is not expected to be widely available in the UK for about another five years, there are other things that medics are doing to lessen the destruction caused by breast cancer. Breast screening is hailed as a roaring success in the on-going battle because tumours are being picked up early and successfully treated.

This early detection and treatment means that patients can expect a normal life span. This applies to 61 per cent of those screened so certainly shows that it's worth attending those appointments, however unpleasant you think they might be.

Early detection through screening is also invaluable to those with invasive breast cancer, putting the 15 year survival rate at 86 per cent, which is greatly improved on previous figures. Screening is responsible for finding a third of all breast cancer cases and women aged 50 to 70 are offered three yearly scans. This is set to be extended to cover women between 47 and 73. This means an extra 400,000 women will be helped by 2012.

This year sees the twentieth anniversary of the introduction of breast screening in the UK and has saved thousands of lives through routine checkups. In that time, treatments for breast cancer have also improved and survival rates are expected to see continued growth. It is expected that in the future less and less women will have to suffer the trauma of a mastectomy.

Raloxifene is a drug that is used in the fight against osteoporosis and this has also been found to help prevent breast cancers. For those on this drug the risk of contracting the most common form of breast cancer was more than halved.

How to Make Your Teeth Appear Whiter the Natural Way

2008-06-18T00:43:00.001-07:00

White Teeth,
originally uploaded by • Sandra •.

Author: Carol Clifton

When it comes to your teeth appearing white, aging is not your friend.
To prove that point, the next time you go out take a look around and observe that most people have either a grayish cast or a yellow undertone to the color of there teeth. The gray and yellow only intensify in appearance with age and are very unwanted when striving for the end result of a beaming smile. When I was in college my mother told me to wear a blue based pink lipstick because the lipstick color would neutralize the yellow in my teeth thus making them appear whiter.

Try a few of the following tips to achieve whiter teeth in a natural healthy way.fruits-and-veggies.jpg

1. Blend a mixture of Baking soda with a dash of lemon juice and salt as toothpaste. Be careful to use only a small amount of lemon juice due to the acid that can be harmful to the enamel on your teeth. The salt will act as a stain remover on your teeth. Less is more when trying the tip.

2. Eat Strawberries! Did you know that strawberries contain natural bleaching agents? You may want to mash the strawberry and add a small amount to your toothpaste. This genuinely does the trick but you must use caution because strawberries not only contain acid as well as seeds. You may want to consider using a Water Pick after applying this mixture to remove any acid residue as well as imbedded seeds.

3. Celery, Cucumbers, broccoli, carrots, jicama, and raw sweet potatoes should all become part of your daily diet for a variety of reasons including your teeth. These types of highly crunchy vegetables will actually work to dissolve the molecules that will cause deep stains. Umm! Kind of reminds me of a facial exfoiliater only for the teeth.

4. Hydrogen Peroxide is a main ingredient in most teeth whiteners available for over the counter purchase. Use a mouthwash that contains a small amount of hydrogen peroxide.

OH! Yes! Mom's lipstick theory really does work. Try that cooler toned medium Pink if you have a yellow undertone to your teeth.

Weekly Pregnancy Calendar - Almanac For Every Mother To Be

2008-06-18T00:23:00.001-07:00

Hunter James,
originally uploaded by PregnancyWeekly.

Author: Apurva Shree

A weekly pregnancy calendar is a manual that records the journey of the fetus from conception to birth. It expounds in detail, the pregnancy week by week development that the fetus should achieve in the mother womb. The pregnancy calendar also gives the details about the changes that occur in the mother body and tells how to cope with these changes. This information can help the would-be-mother to ascertain that the fetus is growing in a healthy manner and her pregnancy is safe. Hence, every mother-to-be must possess a pregnancy week by week calendar to keep track of the milestones that the growing fetus achieves every week. Nowadays, there are numerous websites from where you can download these pregnancy calendars for free.

A Look At The Pregnancy Calendar

A weekly pregnancy calendar generally follows a forty week schedule. The calculation of the calendar is very simple. The LMP i.e. the last menstrual period date is the first day of the pregnancy calendar. Forty weeks from the date is the due date. Here, it has to be noted that only in very few cases, the baby is delivered on the due date. Generally any day after the 37th week is safe, because the baby would have attained full development by the 37th week.

A pregnancy calendar generally makes the following information available.

1. The growth and development that the fetus must achieve in each week of pregnancy,
2. The physical and the emotional changes that the mother-to-be undergoes and coping with these changes,
3. Nutritional requirements and exercises for a health pregnancy,
4. The do and do not during the nine months.

In a nutshell, a weekly pregnancy calendar is an excellent reference guide for every anxious would-be mother. It helps her to understand every change and emotion that she would be undergoing through the forty weeks of the pregnancy wheel. It helps her to keep track of what is going on in her womb every minute. The calendar helps in alleviating her anxiety and comforts her.

Maintaining Your Own Weekly Pregnancy Calendar

You can also make your own pregnancy calendar. It is very simple. Once you know your LMP and due date, you can yourself start maintaining the physical and emotional changes that you undergo on a weekly basis. You can compare this with any standard pregnancy calendar to assure yourself that everything is well.

Advantages Of Maintaining Your Own Pregnancy Calendar
In addition to the above mentioned benefits, maintaining your own weekly pregnancy calendar has some apparent advantages.
1. You can use the calendar as a jotting notepad to record your queries, doubts and apprehensions. This will be useful in future appointments with your doctor.
2. The pregnancy calendar is particularly useful in the third trimester of pregnancy (week 26 to week 40). In this final trimester, there are many changes happening in the mother body. The would-be mother will then find the pregnancy calendar handy. With the help of a good calendar, she can identify if her contraction are true or false and if there is a need to consult the doctor.
3. A religiously written pregnancy calendar will be very useful for the doctor in case any emergency arises in the course of delivery.
4. You can use your weekly pregnancy calendar to understand your future pregnancies better.

Nutrition Vs. Diet: are You Getting the Nutrients Your Body Needs?

2008-06-03T22:07:00.001-07:00

Grape,
originally uploaded by shadphotos.

Author: Healing Headquarters LLC

Today we hear the word diet much more than we hear the word nutrition. There are so many diets on the market that it’s easy to get lost in the fad and forget what nutrition truly is. There is the Atkins Diet, the Zone Diet, Weight Watchers and many others, from Slim Fast to the various one-food diets, such as the cabbage soup diet or the grapefruit diet. Society has become fixated on the ‘diet’, instead of quality nutrition. Unfortunately, this fixation isn’t working. America is the fattest nation in the world, with high rates of diabetes, heart disease and other life threatening illnesses. While diets are becoming more popular, nutrition is suffering.

What is a diet?

While many people think a diet is a set of rules you follow to try to lose weight, your diet is actually the food that you eat to supply your body with the nutrients it needs to function properly. While an average American diet consists of large quantities of processed sugar, white flour, meat and fast foods, a healthy diet is one that supplies the body with vitamins, minerals, fiber, antioxidants and enzymes. These nutritional building blocks affect your energy levels, your quality of life, and have a direct affect on your mood, memory, eyesight, body functions and lifespan. Without a healthy diet that supplies the body with much needed nutrients, you are more susceptible to colds, infections, and illnesses. Your diet, in other words your nutrition, is what sustains your life.

Nutritional Labels

There is much confusion surrounding nutritional labels. Most people look strictly toward the top for calories, fat grams and serving size information. The truth is that nutritional labels offer a look at the nutrients in one’s food, such as vitamins A, C, D and E, as well as calcium, iron, magnesium, zinc and folic acid. This information, although lower down on the nutritional label, is very important information if you are seeking to supply your body with nutrients, as opposed to empty calories.

The most important aspect of a nutritional label, although almost completely overlooked, is the actual ingredients within your food. While it may be easier to check to see how many calories and fat grams a certain food product has in each serving, when it comes to healthy nutrition the most important ingredient is what you are actually ingesting. It may have only 220 calories, but where are those calories coming from? Are you ingesting mostly corn syrup and sodium phosphate, or high amounts of preservatives, such as sorbic acid and sulfur dioxide? The ingredients in your food are the tell-tale clues to how much nutrition you are actually taking in. If your food is strictly cheese and flour, as opposed to nutrient providing vegetables and vitamins, it doesn’t really matter if the calories are low.

A Nutritional Diet

Nutrition comes from vitamins, minerals and antioxidants. Food sources that are rich with nutrients are whole, living foods that are supplied from the earth. Dark leafy greens offer more calcium than milk, while beans and grains offer high amounts of iron. It is easy to turn your focus from diet to nutrition. And when you do, you might find yourself eating a diet that is rich in nutrients and optimal for losing weight.

Fad Diets, Bad Idea

2008-06-03T21:57:00.001-07:00

Healthy Fruits & Vegetables,
originally uploaded by khancafee.

Author: John Spencer Ellis

It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science.

There is the 3-day diet, which touts eating little more than fruits for three days, followed by vegetables or meat or grains the other days. There are lots of variations.

While it's certainly true that eating fruit regularly is a key element to good health - most contain needed carbohydrates, vitamins and fiber - eating almost exclusively fruit for three days leads to imbalance - in carbohydrates, fiber and additional otherwise healthy components. To an extent the body will equalize and store what it needs for later, but there are limits.

Similarly, the 'low carb, high protein' diets, such as Atkins, recommend cutting way down on carbohydrates and eating substantial amounts of food high in protein. Here again protein is vital to proper nutrition, but so are carbohydrates. Putting too much emphasis on the first over the second leads to rapid, temporary weight loss, but at a high cost.

Carbohydrates are essential for supplying energy for all biochemical processes. Though the body, when needed, will use other sources, such as fat and protein. Too great an emphasis on protein reduces the ability of the body to store and regulate the appropriate amount of water, whereas carbohydrates help that.

There are very attractive sounding 'chocolate diets'. Nearly everyone loves chocolate and, contrary to some reports of a few years ago, it is healthy - in moderation. Chocolate contains anti-oxidants and other compounds that are helpful. But, as with anything, too much of a good thing is just that - too much. Also, since many will seek chocolate in forms that come with high fat, high sugar amounts it's possible to get some not-so-helpful elements along with the good.

There are ultra-low fat diets. Once again, the problem isn't with reduced fat, but going to extremes. A certain amount of fat in the diet is a healthy thing.

Any diet which makes promises of radical, rapid or quick weight loss - or any other extreme claim - is almost guaranteed to be more harmful than helpful. The human body has evolved over millions of years and decades of good nutritional research still confirms the common sense truth: balance is good, moderation is healthy.

Eat moderate portions at regular intervals of fruits and vegetables (for vitamins, carbohydrates and fiber), grains (for carbohydrates, vitamins, minerals and fiber), protein (for amino acids) and dairy products (for calcium, unless you're lactose intolerant). For the average person, between 2000-2500 calories per day is appropriate. Less for women, on average, and for those seeking rapid weight loss.

A balanced diet, coupled with age-appropriate, moderate and regular exercise, will lead to a healthy percentage of body fat, good muscle tone and a well-tuned system. You'll find you feel better and look good.

Information About Various Types of Cancer

2008-06-03T21:44:00.000-07:00

Author: Peter sams

Cancer

The organs and tissues of the body are made up of tiny building blocks called cells. Cancer is a disease of these cells. Cells in different parts of the body may look and work differently but most reproduce themselves in the same way.

Cells are constantly becoming old and dying, and new cells are produced to replace them. Normally, cells divide in an orderly and controlled manner. If for some reason the process gets out of control, the cells carry on dividing, developing into a lump which is called a tumour.

Cancer is a term for diseases in which abnormal cells divide without control and can invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems.

Brain Cancer

A brain tumor is a group or clump of abnormally growing cells that can be found in or on thebrain. They're rare in kids Brain tumors can either start in the brain or spread there from another part of the body - some cancers that start in other parts of the body may have cells that travel to the brain and start growing there.

Lung Cancer

Lung cancer is one of the most common cancers in the world. It is a leading cause of cancer death in men and women in the United States. Cigarette smoking causes most lung cancers. The more cigarettes you smoke per day and the earlier you started smoking, the greater your risk of lung cancer. High levels of pollution, radiation and asbestos exposure may also increase risk. Cancer that forms in tissues of the lung, usually in the cells lining air passages. The two main types are small cell lung cancer and non-small cell lung cancer.

It usually spreads to different parts of the body more slowly than small cell lung cancer. Squamous cell carcinoma, adenocarcinoma, and large cell carcinoma are three types of non-small cell lung cancer. Small cell lung cancer also called oat cell cancer, accounts for about 20% of all lung cancer.

Skin Cancer

Skin cancer is the most common form of cancer in the United States. The two most common types are basal cell cancer and squamous cell cancer. They usually form on the head, face, neck, hands and arms. Another type of skin cancer, melanoma, is more dangerous but less common. Skin cancers are the fastest growing type of cancer in the United States. Skin cancer represents the most commonly diagnosed malignancy, surpassing lung, breast, colorectal and prostate cancer. Cancer that forms in tissues of the skin. There are several types of skin cancer. Skin cancer that forms in melanocytes (skin cells that make pigment) is called melanoma. Skin cancer that forms in basal cells (small, round cells in the base of the outer layer of skin) is called basal cell carcinoma

Ear Cancer

Cancer of the outer ear occurs chiefly in instances where the outer ear has been exposed for many years to direct sunlight. A small and at first painless ulcer, with a dry scab covering it, that slowly enlarges and deepens may be a skin cancer. It is diagnosed by removing a small bit of tissue from the edge and examining it under a microscope.

Head And Neck Cancer

Tobacco is the most preventable cause of these deaths a lump in the neck Cancers that begin in the head or neck usually spread to lymph nodes in the neck before they spread elsewhere. A lump in the neck that lasts more than two weeks should be seen by a physician as soon as possible. Of course, not all lumps are cancer. But a lump (or lumps) in the neck can be the first sign of cancer of the mouth, throat, voice box (larynx), thyroid gland, or of certain lymphomas or blood cancers. Such lumps are generally painless and continue to enlarge steadily.

Genetic Causes of Autism-what Causes Autism?

2008-06-03T21:38:00.000-07:00

Author: Sylvia R Rolfe

What are the genetic causes of autism? In truth, no one really knows. Due to the fact that autism is a spectrum disorder the causes can vary from person to person and case to case. Most experts agree though to some extent that autism is genetically linked, for in families with one autistic child, the risks of another being born increase with each case of autism in the family, especially in regards to males.

Even experts do not have all the answers. A positive though is with more cases of autism occurring every year research funding and grants for the purpose of understanding and possibly preventing or curing autism are on the rise. Causes are questionable and raise many a debate, everything from vaccines to being hereditary and everything in between.

In either regard, no one questions the likelihood of autism being genetic. Despite the fact that the human genome has now been mapped, we are still very unsure of the true nature of genes and how they work and affect our outcome. Researchers have shown though that autism does carry a tendency to run in families. Parents who have an autistic child are more likely to have another one and twins with autism tend to share autistic traits amongst them.

Though we know of the genetic link, it doesn't mean that one gene is responsible for autism. Since it is a spectrum disorder it is quite likely that multiple genes may play a factor in the final outcome and depending on the mutation or absence of the gene or combination of genes a specific form of autism is present. Just like autism has many faces, in all probability, so too will the genes that cause it. So when will we have conclusive causes to the genetic causes of autism? Perhaps never. It is better to think of autism in terms of symptoms, depending on the symptom present the cause may be different. This is why the symbol for autism is a puzzle piece. Autism is a very puzzling disorder, which can overlap other disorders, and have different levels of affect on a persons ability to function.

Genetic causes of autism are undeniable; but just like any genetic related disorder, because we know so little about the true nature of genes we do not truly know the true nature or cause of autism. All we can currently do is support those who have autism and continue to raise awareness and funding towards the research and perhaps potential cure and prevention of autism.

Identifications of Autism

2008-06-03T21:31:00.000-07:00

Author: Groshan Fabiola

To children with autism difficulties or delays appear.These are reported by parents before the child is two years of age. If the child is not four years of age or older the diagnosis cannot be made. The improvement outcome for children with autism is the placement in early intervention programmes before four years of age. If the diagnosis of autism is made after four years of age those children may be missing the opportunity for early intervention.

The early characterizes of autism in infants and preschool children are described by recently studies. These studies are based on the parents interview for establish the initially problems which cause them the concern, and by the observation of children in controlled play and assessment situations.

To children with autism appear early features in social life like: poor social interaction, lack of interest in other children, lack of seeking to share own enjoyment, failure to develop peer relations and to join in activities of others and to direct adult's attention to own activity, does not show affection, seek or offer comfort, dislikes social touch and being held, lack of social responsiveness, ignores people, lack of social play, being in own world, prefers being alone, indifferent with others, no social smile, lack of eye contact, of gesture or of facial expression, no greeting behaviors.

The children with autism have problem with communication like: lack of verbal communication, no social chat, lack or limited range of facial expression, loss of previously acquired words, problems with language comprehension, does not express emotion, poor imitation, use of other's body as a tool, lack of infant babble, echolalia, no gaze monitoring, no pointing to express interest, no use or understanding of gestures. In the emergence of autism appear the following symptoms: stereotyped and repetitive routines, behaviors, interests; verbal rituals, hand and finger mannerisms, unusual preoccupations, unusual attachment to objects; play and sensory, lack of spontaneous play, lack of imitative play, no pretend play, sensitivity to noise, insensitivity to pain/cold.

Others symptoms are unusual sensory interests, deafness suspected, mouthing of objects, unusual looking at objects, distractibility, behavioral variability, sleep problems, self-injury, food fads, unusual fears, lack of curiosity, lack of response to name; running away, overly quiet, indifferent to animals, having an intelligent looking face. In young children with developmental delay some of the features listed above are also present. Studies that have compared the behavior of young children with autism with those who have developmental delay without autism provide the best information on the features and symptoms of autism in infants and preschool children. In very young children the absence of stereotyped and repetitive behavior does exclude the possibility of autism.

The obsessional behavior may be dependent upon more advanced language and cognitive skills and emerge later as the child makes developmental gains. In the first two years of life in young children with autism differences between speech delay and developmental delay may occur. Delayed speech is often reported by parents of young children with autism. Speech delay is not specific to autism because delayed speech is also present in young children with global developmental delay caused by intellectual disability and those with severe to profound hearing loss. The children with speech delay or hearing loss compensate for their lack of speech by the use of non-verbal communication skills such as using gestures, eye contact and facial expression to get their message across.

The children with autism can also respond to praise, can empathize, imitate engage in make believe play. The child with autism continues to have ongoing problems with delayed and disorder language, social and communication skills, empathy and pretend play skills regardless of developmental level. Sameness, distress over change in routines, adherence to rituals and routines, abnormal comfort seeking and unusual attachment to objects that are present in child with autism. Other problems present in older children are impaired conversational skills and problems with speech production. Standard diagnostic criteria should be modified from children under two to take into account the presentation of autism in infants and preschoolers. The access to early intervention programs may be useful in an early identification of autism.

In cases of children with autism the following aspects must be regarded: lack of social smile, lack of appropriate facial expression, poor attention, aversion to being touched, not responsive to name, unusual looking of objects, ignoring people, preference for aloneness, lack of or impaired eye contact, lack of gesture, lack of emotional expression and lack of age appropriately with toys.

Children with autism should not be avoided by the others and they must be treated like normal people.

More informations about autism causes or about autism symptoms can be found by visiting http://www.autism-info-center.com/

Carbohydrates, The Good and The Bad

2008-06-03T21:15:00.001-07:00

Japanese healthy food, homemade!!,
originally uploaded by mOOrango*.

By: Michelle Lacroix-toro Email Article

Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended cutting carbohydrates out of your meals as much as possible. However, before you make any drastic decisions about what foods to include and not include, it is crucial to learn about carbohydrates and what they do for your body.

In short, carbohydrates can be good or bad for your body. It is necessary to eat enough good carbohydrates, because that is how our body has enough energy for low-intensity activities during the day. Carbohydrates are found in breads and grains, but actually they are also found in a number of other foods as well, such as fruits and vegetables. When keeping an eye on your intake of carbohydrates it is important to distinguish the good from the bad.

All carbohydrates are basically sugars. Complex carbohydrates are the good carbohydrates for your body. These strings of sugar are very difficult to break down and trap nutrients like vitamins and minerals in the sugar strings. As they slowly break down, the other nutrients are also released into your body, and you are provided with fuel for a number of hours.

Bad carbohydrates, on the other hand, are simple sugars. Because their structure is not complex, it is easy to break down and holds little nutrients for your body other than the sugars from which it is made. Your body breaks down these carbohydrates rather quickly and what it cannot use is converted to fat and stored in the body. Staying away from simple carbohydrates is what most diets recommend, since they have little nutritional value when compared to complex carbohydrates.

More importantly than how carbohydrates work in the body and the difference between good carbohydrates and bad carbohydrates is how you can actually eat these carbohydrates! First, eat plenty of fruits and vegetables. These foods include carbohydrates, but also a variety of other nutrients needed by your body. Another great tip is to cut the white bread and bread products out of your diet and replace them with whole wheat or 12-grain breads instead. Look at the packaging. Foods rich in fiber are probably a source of good carbohydrates.

Learning the difference between good and bad carbohydrates is very important if you wish to have a healthy diet. It is not good for your body to cut out carbohydrates completely—in fact, that is very difficult to do unless you only eat meat! Eating a healthy and balanced diet means including good carbohydrates into your meals.

Michelle Lacroix-Toro resides in Southern Florida with her husband and children. She can be reached at mgabalot@peoplepc.com and her website addresses are www.MicMorEnterprises.com and www.MicSanMoneyMaker.com

10 Tips For Successful Weight Loss

2008-06-03T21:00:00.001-07:00

Morning Jog at Broadbeach,
originally uploaded by autumn_leaf.

By: Gary Grewal Email Article

Losing weight is not a very difficult job. You can find hundreds of people out there who have successfully lost weight and have maintained it to date. Even you can do this, you need to know what they did and follow it with consistency. Following are some tips that you can use to lose weight.

1. Make exercises like swimming, cycling, jogging or walking as part of your life. Follow it every day and make sure that you spend some time on it. Make it a part of your life and no matter what happens you should not skip it.

2. If you get bored of doing exercises alone then find a friend to accompany you. Try to go in a park for walk or try the outdoors. If this doesn’t help then try different exercises on different days, this will keep you busy and you won’t get bored.

3. Try to avoid smoking as much as possible. Chances are that if you smoke you won’t lose weight and if you do lose weight you will not be able to maintain it.

4. Get up early and do your exercises in morning.

5. Don’t weigh yourself every day; this will put you in a doubt. Weight loss does not happen in a day or two. It requires a couple of weeks.

6. Keep a strong focus and be determinant in losing weight. The more willing you are the more interest you will take in losing weight. Don’t give up at all; it takes time so you need to have patience.

7. Don’t try to look for shortcuts; you will see a lot of ads on TV claiming to lose weight. Don’t fall for them always stick to a good and healthy plan. Ask people to give you honest suggestions about the schedule that is effective.

8. Have faith in your body and use healthier food. Don’t go for any un-natural steroids or other nutrition’s. Eat healthy food and take fewer amounts of sugar and fat.

9. Avoid junk food as much as possible and cook your own food. Use healthy vegetables and meat, this way you know what you are eating.

10. Build your body muscle and maintain it, weigh your body once a week and it will give you a good idea about the amount of weight you are losing. Even if you are not losing any don’t get frustrated, give it more time and then look for results.

Another thing to remember is that weight loss is a tricky business and it can take well over a month to be effective. There can be times in which a particular exercise shows result for one person but for others. It’s not working. Don’t get panic in this situation as every person has a different body structure and it can take different amount of time for people. Keep yourself focus, maintain your schedule and follow it with consistency. Try not to skip your work out sessions.

Gary Grewal is the founder of 101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more healthy weight loss tips.

Cancer Awareness

2008-06-03T01:51:00.001-07:00

"jslander.

By: Paul Phillips

Diet is a very, very important factor when it comes to the subject of cancer awareness and prevention. Cancer can manifest (or not) as a result of what you have been putting on your plate day in day out: To be cancer-free it is vital to avoid certain foods. Naturally, diet becomes more critical for cancer sufferers.

Here are some examples of a cancer causing diet. So it is necessary to avoid the following.

1.Dairy Products:

Insulin growth factor (IGF) in dairy such as cow's milk is known to lead to breast & prostate cancer. Other sources of calcium can be found in things like greens and a supply of good rice milk. The immune system can also be compromised thought dairy products.

2. Animal protein. E.g. meat:

A peri-cellular coating or outer layer protects cancer cells. The enzymes called trypsin and chymotrypsin produced from the pancreas break down this outer layer. The cancer cells can then be destroyed. However, when meat is eaten, the pancreatic enzymes from the pancreas are more involved in the digestion of meat instead of breaking down the cancer cell's outer protective layer. Couple this with the fact that a lot of meat, particularly that of the processed sort, has much chemical toxicity, this renders an individual more susceptible to cancer.

3. Processed & fried foods:

Have many chemicals, flavour enhancers, preservatives...The food have been denatured & therefore has poor much of its nutritional value. These foods have been known to cause DNA injury, leading to cancer illness.

4. Refined sugar / Artificial sweeteners. E.g. Nutrasweet and aspartame.

Promotes the cancer processes of uncontrolled rapid cell division. Sugar can lead to cancer of the ovaries, breast, prostate & rectum. Can severely reduce the biochemical formation of vitamin B complexes. Also is capable of interfering with the pancreatic production of trypsin and chymotrypsin enzymes. All if taken on the long term & in large amounts can greatly increase the likelihood of cancer happening.

5. Cafeinated drinks and alcohol:

Take it easy on stimulants like tea and alcohol. However, green tea is very good.

6. Unclean tap water and toothpaste with fluoride. Toiletries with toxic chemicals like sodium laurethsulphate should also be avoided at all costs:

Chloride, fluoride, toiletries and other chemicals in tap water are metabolic poisons.

Active / passive smoking:

At risk of lung cancer...

Remember, the above lists are not an exhaustive account of what shouldn't be eaten. There are many excellent sources of info. on cancer awareness and prevention

Benefits of Honey

2008-06-03T01:37:00.001-07:00

HONEY,
originally uploaded by chrissie2003.

By: Ruth Tan

Many people often ask "Why is honey good for you?", "Is this sweetener really more superior than table sugar?". The answer is a clear "Yes!"

1) It is nutritious for you!: A much healthier choice than over-processed, factory-made table sugar table sugar and artificial sweeteners which do not have any vitamins or whatsoever nutrients, this natural liquid from the honey bees contains many vitamins like B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids and minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.

2) It is a healthy food choice!: Honey has a healthy Glycemic Index (GI) , meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. Eating excessive high-glycemic foods prompts an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood.

3) It builds your immunity against sicknesses!: Honey contains natural antioxidant properties that can destroy biologically destructive chemical agents which have been linked to many diseases such as cancer. Not only can honey's antioxidants help to reduce free radicals in the body, they also provide nutrients for the development of new tissue. Because of this, for centuries, honey has been used all over the world in different cultures as a natural cure for many ailments, and traditionally as an effective home remedy, for instance the honey and apple cider vinegar tonic which is used for treating arthritis and bad breath.

4) It energizes you!: This perhaps is the most common reply kids get from their parents when they ask "why is honey good for you?" An excellent natural supply of carbohydrates which provide strength and energy for our bodies, honey is popularly used for its effectiveness in quickly boosting the performance, endurance and relieve muscle fatigue of athletes. Its natural fruit sugars, fructose and glucose plays an important role in preventing fatigue during exercise and are quickly absorbed into the bloodstream digested by the body. Also, honey is free of cholesterol and it has been reported that adding small amounts of it in the daily diet could even help keep cholesterol levels in check.

5) It beautifies you!: This anti-aging benefit of honey is probably the best reply to "Why is honey good for you?" There exist a huge number of honey products in the market for hair care, baby care, skin care for sunscreen, hand lotions, facial scrubs and moisturizers. Honey's hygroscopic properties also renders it a great cosmetic ingredient as it keeps skin hydrated and fresh and prevents drying. Its natural antioxidant and anti-microbial properties also support the skin's ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple.

Copyright (c) 2008 Ruth Tan
Ruth Tan is the owner of the website Benefits of Honey at http://www.benefits-of-honey.com which is a rich honey resource packed with a wide range of quality contents on honey and health-related issues.

Pre-Natal Vitamins : What They Do For New Moms

2008-06-03T01:28:00.001-07:00

Pregnancy Portraiture,
originally uploaded by typealice.

By: Tc Yeap

Pre-natal vitamins are very important for mothers and their babies. These vitamins are specially formulated multivitamins that help to make up for any deficiencies that the mother may be lacking her diet. While the supplements contain many vitamins and minerals, the most important components of pre-natal vitamins including folic acid, calcium and iron. All of which are very important for the healthy development of a baby.

Pregnant women need a substantial amount of folic acid in their diets. Folic acid helps to reduce the risk of birth defects in the baby, particularly in the brain and spinal cord. A baby that is born with spina bifida most likely lacked in the folic acid they needed while developing. In spina bifida, the baby is born with nerve damage because the spine is not closed. This can cause a number of issues from nerve damage and paralysis to mental retardation.

These types of defects often occur within the first 28 days after conception. Unfortunately, this is before many women even realize that they are pregnant. Because of this and because half of pregnancies are unplanned, it is recommended that all women old enough to have children take 400 micrograms of folic acid on a daily basis. The FDA also requires that certain food items be fortified with folic acid to help women get the necessary amounts of folic acid that they require through their diets. All foods that are made of flour, such as bagels and breads, these are fortified with folic acid.

In addition to these fortified foods, women can get folic acid from the following sources:

* Green Leafy Vegetables

* Nuts

* Beans

* Citrus Fruits

Calcium is also particularly important in women and a pre-natal vitamin can assist her in getting the recommended amounts of calcium she needs. Women who receive ample amounts of calcium in their diet are able to prevent their own bone loss while the body builds bones for the baby.

Iron helps both the mother and the baby's blood carry enough oxygen for proper function.

It is important to realize that not all pre-natal vitamins are built the same. A woman's doctor is able to advise her on the brands that are best suitable for her.

TC Yeap is the CEO of Singaporean company Sainhall Nutrihealth . Founded in 1990, Sainhall Nutrihealth is a leading distributor for health products in South East Asia.

How Healthy Are You

2008-06-03T01:15:00.001-07:00

tai chi in beijing parc,
originally uploaded by sjeele.

By: John Callaghan

WELL BEING AND HOW TO RECOGNISE IT!

It seems to me that most individuals are preoccupied with ill health rather than with well being, it appears that our predilection is towards ill health rather than towards health.

Practitioners of Tai Chi Qigong however put their emphasis upon taking responsibility for our health and understanding what well-being means, this means being aware of what good health consist of.

At the foundation level lifestyles that lead to good health include eating organic whole food in season, exercise, adequate sleep, healthy environment, and adequate intake of water, but there is much more to well-being than this.

So what are the signs of good health, to the harmony of body, mind and spirit?

PHYSICAL

a. A continued feeling of well being, from rising in the morning to retiring in the evening;

b. How quick is your recovery rate, how adaptable are you to change? The quicker you recover the healthier you are;

c. Are feelings of lethargy a distant memory, if they are then you are healthy;

d. Are all our joints, muscles, tendons and ligaments supple and flexible, free from pain, if so then you are healthy;

e. Can you walk, run, sustain some physical exercise for a while for a while, without being out of breath, then you are in good health;

f. Is the flesh on your skin firm, free of wrinkles, healthy tissue is firm tissue;

g. Does your sense of sight, smell, hearing remain acute, then you are healthy;

h. When you retire do you go to sleep when your head touches the pillow, to relax and fall asleep is a sign of good health;

EMOTIONAL

a. Once more the recovery rate is important, if you are injured emotionally how quickly you return to an optimistic outlook reflects your emotional health;

b. How quickly can you forgive yourself, a healthy individual learns from their mistakes, and moves on;

c. How able are you to socialize, and accepting of those with whom you come into contact, without judging, the less you judge the more emotionally balanced you are;

d. Are you able to commit to the things that you consider to be important in your life, commitment without obsession is a sign of good mental health;

e. How happy are you with the idea of the security of insecurity, the ability to embrace life from moment to moment is an indication of good emotional well being;

f. Do you express your joy and delight with life on a daily basis, can you express your frustration and anger in a positive manner that supports your ability to be tolerant of all;

g. Can you laugh and smile freely, for this is a sign of the love of life;

h. Are you happy? For happiness is the definition of radiant well being;

i. Are you accepting of yourself, with all your strengths and weaknesses? Good mental health is found in the person who accepts their truth, being highly critical of oneself or others is indicative of conflict within ourselves;

How healthy are you?

Where do you stand in the well being stakes?

Healthy individuals have the capacity to rise above their own self-importance and become filled with love and compassion towards all creation.

Diabetes : What You Should Know

2008-05-18T20:39:00.000-07:00

Author: Alexis-Blaise Kenne

This article will explain what you need to know about Diabetes before you or someone you know are unpleasantly surprised.

Diabetes affects around 16 million Americans and about 800,000 new cases are diagnosed each year.

A diagnosis of diabetes is made if your blood glucose reading is 126 mg/dl or higher. People with Type I Diabetes are subject to episodes in which blood glucose levels are very high (hyperglycemia) and very low (hypoglycemia). There are two primary reasons for Diabetes, 1) A prolonged diet high in carbohydrates and 2) Improper and under nourishment. Today, most people with diabetes are only treating the symptoms and not getting to the root of the problem. The prevalence of diabetes has been steadily increasing world over. Diabetes is a disease in which blood glucose levels are above normal.

Insulin is a hormone secreted by the pancreas that is needed to convert sugar and starches into energy needed for daily activity. Type 1 Diabetes is also called Insulin Dependent Diabetes. Insulin is a very important hormone that is needed to convert sugar, starches and other food into energy-the energy we need for daily life. Diabetes is a disease that develops over time, and your health care provider can help you find out whether you are likely to become a diabetic. Diabetes does not care who you are, if testing is painful or if you are tired. Type 2 diabetes is sometimes referred to as mature onset diabetes. Type II diabetes, in the past, was relegated to the adult population. This form of diabetes is mainly found in children. Smoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. Of the many types of Diabetes, type 1 diabetes, type 2 diabetes, gestational. diabetes and pre-diabetes are the most common. Before the discovery of insulin, type 1 diabetes was fatal. Doing the right things to take care of diabetes can also help to take care of your heart as well. Most Type 2 diabetics don’t have symptoms because the onset. Typically, this type of diabetes will occur during the last three months of the pregnancy , but may potentially occur before that time.

Of the many types of Diabetes, type 1 diabetes, type 2 diabetes, gestational. Diabetes and pre-diabetes are the most common.Twenty to fifty percent may develop Type 2 diabetes later in life. Children of mothers with gestational diabetes are more at risk for obesity and developing diabetes as teens or adults. It is quite possible to live and eat quite nicely with diabetes if you stick to your plan. The most important thing about dieting with diabetes is that you never lose sight of how crucial it is to do so. Through losing weight, getting the right amount of exercise and controlling your diet, you can manage. Juvenile Onset diabetes is another major form of diabetes that affects many children. The challenge with pre-diabetes is the fact that the condition doesn’t like to reveal itself with noticeable symptoms.The experience teaches that a mere elimination of symptoms is short-lived, as the underlying causes will soon give birth to new symptoms. Diagnosed with type 2 Diabetes. One of the main causes is overweight. There are a number of causes which give rise to diabetes. Recently more children are being diagnosed with Type 2 Diabetes. The aim with the treatment of both types of Diabetes is to have blood glucose levels, blood pressure and cholesterol levels as near to average as is possible.You can prevent or at the very least delay onset of type II diabetes with proper nutrition and exercise. The thought of getting a disease such as diabetes can be worrisome, it helps to be aware of what diabetes symptoms are and be able to recognize them early enough to get the help you will need to get the disease under control. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism.There have been reports of women diabetics who experienced a decline in sexual activities due to the lack of sensation.And most diabetics develop heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood.It is a very serious disorder, sometimes fatal and is the leading cause of death in Western society because of its damage to the cardiovascular system.With exercise, weight loss and a healthy diet, pre-diabetic people can and have managed to bring down their glucose levels and have escaped the threat of an insulin-dependent life.The cause of diabetes is somewhat a mystery, although both family history and environmental factors such as obesity and lack of exercise appear to play roles.

Ketoacidosis is most often seen in Type I diabetics, individuals whose pancreas does not produce enough insulin to allow their cells to take in glucose for metabolism (also the most common form of childhood diabetes).It should come as no surprise that one of the major causes for the increase in diabetes is due to the obesity problem.If proper treatment and medication is not administered, at times aggressively, it can lead to fatal complications .

In our days diabetes becomes a big problem even when patients are given insulin and stay on strict diets.Doctors have always asked themselves why some people develop diabetes and some not, and so, by studying, they have discovered that there are some factors that interfere with the installation of diabetes.As many studies have shown that an increase in UCP2 function has an important role in pathogenesis of diabetes, this genipin with its inhibitor action on UCP2, represents a solution for improving beta cell function in type 2 diabetes.

Causes of Autism

2008-05-18T20:29:00.000-07:00

Causes of Autism
Author: Reg Ofori

If you are worried that someone you love with autism will not enjoy life to the full then read on. Autism is an arrested development. It hampers development in a human being and occurs normally in children.

Study show that it is the fastest growing development disability and there is a worldwide autism epidemic. This article will try to identify causes, diagnosis methods and steps to deal with autism.

Did You Know That...

• 1 in every 150 babies born has Autism ( and in some reports it is even greater then that)

• Families with one autistic child have a 2 to 8 percent chance of having another autistic child.

• Boys are three to four times more likely to be diagnosed with Autism.

• Mental retardation is present in 75-80% of individuals with autism.

• Autism occurs more often than childhood cancer or cystic fibrosis.

• Autism is the fastest growing developmental disability. In the U.S. alone, autism increased by 172% during the 1990s.

• When autism is detected and treated early, costs associated with the disorder can be reduced by 66%.

It is believed that one in every 150 children diagnosed is affected by autism. Parents love their children and it is a joy to bring another human being into the world. The Bible says that children are a gift from God.

It is so painful and heartbreaking to discover that your child is affected by autism. Many parents blame themselves for their child’s autism. Some believe it is their genes.

According to National Autism Association autism is no longer considered heritable and a genetic disorder. Environmental conditions are contributory factors to autism. It is believed that it is environmentally triggered and is a preventable and treatable disease. Research in the environment has brought hope to those affected by autism and therefore environmental analysis to causes of autism holds the key to finding the cause and developing effective treatment for autism.

Yet you will hear theories of many causes of autism, but no one has found the exact cause of autism.

Psychologists, Psychiatrists, School psychiatrists and Developmental Paediatricians use methods such as, M-CHAT (Modified checklist for Autism in Toddlers), CARS (Child Autism Rating Scale), Autism Diagnostic Checklist Form E-2 and ADOS (Autism Diagnostic Observation Scale) to diagnose autism.

In the 1950’s-1970’s mothers whose children were affected with autism were labelled ‘’Refrigerated Mothers’’. It was believed that mothers were not loving and neglecting their children which cause them to regress into their own world. But environmental analysis has changed this notion and believed that autism has a direct link to the environment.

Diagnostic methods are available to help cure autism and is been used by professionals. Early detection of autism will decrease cost of autism. Parents should be assured that your efforts to cure autism will be rewarded.

Privacy Policy

2008-05-17T20:56:00.000-07:00

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