By : Jaffara Ashik
All these are stored mainly in the fatty tissues of the body and can play havoc with your health if they build up to excess or if you have sensitivity.
We are aiming here to rid the body of garbage therefore it is important to make the diet as light and healthy as possible but to have something you can live with for at least 2 weeks. If you suffer with acne, or if your skin is dull, rough or blotchy, a Detox Facial could be exactly what you need. Detoxing will not only help your skin but the other major elimination organ, the liver.
If you have digestive problems, a good detox for you may be cutting out all dairy and wheat products. Try soy milk or rice milk and breads made out of other flours such as rye, rice and soy flours. Start with just one teaspoon and if that causes no bloating or discomfort, increase it gradually.
Plenty of fruits and vegetables, as well as recommended daily amounts of water, are very important in detox diets. Some consist of only fruit juices for two days, while others consist of eating organic foods and drinks. Organic foods, such as organically grown grains, contain no chemicals or preservatives and are unprocessed. Finding organic food is easier now that many grocery stores carry organic food, such as organically grown fruits and vegetables and organic soy milk.
Most holistic physicians advise patients to build up to a detox diet. It is important you ease your way into it. For example, if you are a heavy coffee drinker, try to reduce your caffeine intake for several days before you actually start your diet. If you are going on a very restrictive detox diet, consider limiting your physical activities.
You may find your skin will get worse before it gets better, but soon you will see a clearer more radiant complexion. Acne will improve, your eyes will look clearer and, as a bonus, you may find your appetite decreases and sugar cravings diminish. Pregnant women should consult their doctor before attempting detox. Young children or sick people should not radically alter their diet in any way. Seek medical advice first. For more details http://www.ayurvedasbeautycare.com
About The Author-- Representing Detox Facial in the website http://www.ayurvedasbeautycare.com
Article Source: Articles island - Free article submission and free reprint articles
