By : Jaffara Ashik
All these are stored mainly in the fatty tissues of the body and can play havoc with your health if they build up to excess or if you have sensitivity.
We are aiming here to rid the body of garbage therefore it is important to make the diet as light and healthy as possible but to have something you can live with for at least 2 weeks. If you suffer with acne, or if your skin is dull, rough or blotchy, a Detox Facial could be exactly what you need. Detoxing will not only help your skin but the other major elimination organ, the liver.
If you have digestive problems, a good detox for you may be cutting out all dairy and wheat products. Try soy milk or rice milk and breads made out of other flours such as rye, rice and soy flours. Start with just one teaspoon and if that causes no bloating or discomfort, increase it gradually.
Plenty of fruits and vegetables, as well as recommended daily amounts of water, are very important in detox diets. Some consist of only fruit juices for two days, while others consist of eating organic foods and drinks. Organic foods, such as organically grown grains, contain no chemicals or preservatives and are unprocessed. Finding organic food is easier now that many grocery stores carry organic food, such as organically grown fruits and vegetables and organic soy milk.
Most holistic physicians advise patients to build up to a detox diet. It is important you ease your way into it. For example, if you are a heavy coffee drinker, try to reduce your caffeine intake for several days before you actually start your diet. If you are going on a very restrictive detox diet, consider limiting your physical activities.
You may find your skin will get worse before it gets better, but soon you will see a clearer more radiant complexion. Acne will improve, your eyes will look clearer and, as a bonus, you may find your appetite decreases and sugar cravings diminish. Pregnant women should consult their doctor before attempting detox. Young children or sick people should not radically alter their diet in any way. Seek medical advice first. For more details http://www.ayurvedasbeautycare.com
About The Author-- Representing Detox Facial in the website http://www.ayurvedasbeautycare.com
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A Cancer Survivor Story: Meeting Other Cancer People
By : Gregory Drambour
You meet a stranger and for some reason in that moment you mention you are cancer survivor and find out they're also a survivor or presently going thru treatment. Cancer survivors and patients have a way of running into each other. I would encourage you to focus on conveying hope in those moments. And also, to be careful not to judge their treatment options or push them with your ideas of post-treatment choices. If they are doing something that is different than your approach, let it be; be grateful that you found each other.
Let them talk about their experience. You can get so excited about meeting another cancer person that you want to talk and talk! They want to be heard and identify with you just as much you do with them! If they are in the middle of treatment offer them all the encouragement you can give them. If they inquire if you got sick and you did, I would say, "Yes, but you know people who didn't, that every one has a different experience with chemo or radiation." Don't put in their head they are going to get sick. This is important.
Ask them questions about how they are feeling. Remember there are questions as cancer survivor that you would only know to ask. And there are answers you can give that only a cancer survivor can offer.
Remember to keep listening, feeling their heart. There is unspoken language between cancer people. The most powerful communication is always non-verbal. At the end of your talk, if it feels right, give them a hug. And if it feels appropriate give them some pamphlet or phone number on a referral to other modalities. Give them your email in case they need any support. Email is always a good option; it's easier to contact someone this way.
When its time to say goodbye to another cancer survivor sometimes I hear myself saying, "We made it, brother/We made it, sister!" And then I think that's right, I did! If they are in treatment I say, "When I get up in the mountains on my next hike, I will say a big prayer for you." Then without intending it, I find myself holding their eyes with mine for a long moment. I think in that split second, I am conveying to them,"You can do it. Don't give up. Be tough. You're not alone. I understand. I understand."
About The Author-- Gregory Drambour is the author of THE WOODSTOCK BRIDGE, the well-acclaimed book about Native American Spirituality. He is the owner of Sedona Sacred Journeys and guide on your Sedona Retreat or Cancer Retreat For more inspirational stories go to: Sedona Sacred Journeys
Article Source: Articles island - Free article submission and free reprint articles
You meet a stranger and for some reason in that moment you mention you are cancer survivor and find out they're also a survivor or presently going thru treatment. Cancer survivors and patients have a way of running into each other. I would encourage you to focus on conveying hope in those moments. And also, to be careful not to judge their treatment options or push them with your ideas of post-treatment choices. If they are doing something that is different than your approach, let it be; be grateful that you found each other.
Let them talk about their experience. You can get so excited about meeting another cancer person that you want to talk and talk! They want to be heard and identify with you just as much you do with them! If they are in the middle of treatment offer them all the encouragement you can give them. If they inquire if you got sick and you did, I would say, "Yes, but you know people who didn't, that every one has a different experience with chemo or radiation." Don't put in their head they are going to get sick. This is important.
Ask them questions about how they are feeling. Remember there are questions as cancer survivor that you would only know to ask. And there are answers you can give that only a cancer survivor can offer.
Remember to keep listening, feeling their heart. There is unspoken language between cancer people. The most powerful communication is always non-verbal. At the end of your talk, if it feels right, give them a hug. And if it feels appropriate give them some pamphlet or phone number on a referral to other modalities. Give them your email in case they need any support. Email is always a good option; it's easier to contact someone this way.
When its time to say goodbye to another cancer survivor sometimes I hear myself saying, "We made it, brother/We made it, sister!" And then I think that's right, I did! If they are in treatment I say, "When I get up in the mountains on my next hike, I will say a big prayer for you." Then without intending it, I find myself holding their eyes with mine for a long moment. I think in that split second, I am conveying to them,"You can do it. Don't give up. Be tough. You're not alone. I understand. I understand."
About The Author-- Gregory Drambour is the author of THE WOODSTOCK BRIDGE, the well-acclaimed book about Native American Spirituality. He is the owner of Sedona Sacred Journeys and guide on your Sedona Retreat or Cancer Retreat For more inspirational stories go to: Sedona Sacred Journeys
Article Source: Articles island - Free article submission and free reprint articles
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