Moving On After Breast Cancer

By : Trish Powell

Breast cancer affects everyone in different ways and depending on the severity of each case, the recovery period varies greatly.

Breast cancer is a life-threatening disease and some very good work is being done to raise awareness and explore preventative measures. Unfortunately, there is still a downside.

This is the fact that these two words "breast cancer" strike fear into the hearts of most women. We all know that it is these dreaded words that sets the alarm bells ringing. The psychological aspect of this means that when a woman is diagnosed with breast cancer her stress levels skyrocket, putting an extra load on the body when she can cope with it the least.

It is of course her attitude towards these words that could be the greatest influence in her recovery.

Having survived breast cancer myself, I feel that some of the healing process is in part how you view the disease itself. As anyone who's read any of my previous articles will know, I did make considerable lifestyle changes to facilitate recovery. I'm also convinced that a big part of the process was down to the attitude I adopted towards cancer.

I had great faith in my surgeon and after the operation when he told me he had removed the cancer I believed him; totally. However, I also understood that the surgeon had done his part, now it was down to me to make sure the cancer didn't come back.

During the recuperation period there is plenty of time to think. It was during this time, that I was able to work out what I think was the cause of my breast cancer. It is a good time to find a strategy for post-breast cancer lifestyle. I had several challenges on a personal level; self-confidence being one of the issues. So I bought several books on the subject that were a real help in getting me back on track.

I've never liked the word remission, because it always seems to me that when someone says they are in remission, it is as if they expect the cancer to come back. The Law of attraction states that you will attract what you think about the most. If you spend your time expecting the cancer to come back, the odds are pretty good that it will. Of course I have absolutely no medical qualifications, and I don't profess to know the answers, I can only say what has worked for me.

I've always believed that stress caused my breast cancer, and part of the changes I've made to ensure the cancer didn't return was to eliminate as much stress from my life as I could.

For my part, I felt the best thing was to move on as soon as possible. So after a few mammograms and checkups that put me in the clear, I cut all ties with the breast cancer episode and got on with my life. I don't think about it very often, and I'm inclined to treat it as just another surgical procedure. It was a necessary procedure such as my appendectomy, but by not giving it too much credence, it means my breast cancer remains low on my list of things to think about.

Overcoming breast cancer is not easy, but advances in medical science help surgeons work miracles. Then it's down to the individual to decide what part their attitude can play in effecting a lasting cure.

My last piece of advice would have to be, set your self up to enjoy life. You know what they say, this isn't a dress rehearsal. This is it the real thing. Enjoy it now.

About The Author-- Trish is a Life Coach specializing in health wellness and relationships. She has a very informative and authorative site on how to become Fit For Life. Visit her site now. http://www.wellbeing-information.com

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Three Basic Options Of Breast Cancer Treatment

By : Alex Olson

Breast cancer has been deemed as the most common type of cancer among women today. There are many documented cases of men experiencing this condition as well. Normally, this specific type of cancer is related to normal changes that occur within the breast of a female on a monthly basis. While these changes are normal, it is important to understand that the growth, or tumors, that can develop may prove to be cancerous. It is also important to remember that not all growths in the breast area are cancerous.

Cancerous growths that occur as a result of breast cancer can quickly spread to other locations throughout the body. This is why medical professionals stress the importance of conducting basic self-examinations of the breast on a monthly basis. If this disease is discovered in the early stages of development, there are a few basic treatment options available. If it is discovered in the later stages, there is still hope for successful treatment. Here, you will learn about these treatment options.

There are a few basic breast cancer treatment options. Before selecting a treatment for this condition, it is important for you to understand the ultimate goals behind them. The first goal, naturally, is to eliminate all traces of breast cancer in the body. The second is to ensure that the effective steps have been taken to reduce the possibility of the cancer returning. The determination of the treatment normally depends on the extent of the cancer, as well as the areas of the body that are affected.

Surgery is a common treatment option when it comes to breast cancer. Medical professionals will examine the type of cancer that is being experienced, as well as the progression of the disease before suggesting surgery. If a person is suffering from a growth in the breast area that is cancerous, they may need to participate in a surgery that works to save the breast. This type of breast cancer surgery results in the lump, growth, or 'cancer' to be extracted from the breast while the breast is kept in place.

Many individuals who experience breast cancer may have a large amount of cancerous cells in the breast itself. These cancerous cells may be so immense that they are starting to spread to other areas in the body. Many professionals who deal with this type of breast cancer will suggest a 'mastectomy'. This is a surgery that requires the entire breast to be removed from the body. This is normally performed in the advanced stages of breast cancer. However, if it is deemed as an appropriate procedure in the early stages of breast cancer, it will be done then too.

Many medical professionals have found that by providing a person who is infected with breast cancer various types of hormones, the cancer is stopped. This is a very productive treatment when it comes to preventing this type of cancer. As a matter of fact, if an individual has breast cancer surgery, most doctors will implement the treatment of hormone therapy in order to ensure that the cancer does not return. If you suffer from this type of cancer, it is important to discuss this option with your physician.

Radiation is also a common treatment for breast cancer patients. This is an important procedure for sufferers because of the fact that this treatment can effectively eliminate the amount of cells that are cancerous in the body. Many times, this procedure is most commonly used after an individual has had breast cancer surgery. This treatment will work to destroy any lingering breast cancer cells after surgery has been concluded.

As you can see, there are a number of treatment options available for those who experience breast cancer. If you suffer from this devastating disease, it is important that you learn as much as you possibly can about the condition.

You should work closely with your doctor to ensure that you experiment with a treatment that will be most effective for your specific needs when it comes to breast cancer. For individuals with this disease, there is a lot of hope. Most treatment methods are effective, and many will recover from the disease successfully.

About The Author-- Alex Olson is a professional journalist. Many of her articles are written about health issues. If you want to find out some information on cancer and breast cancer in particular, you can find it at in her articles.

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Recommended Anti-Aging Skin Care Regimes


Beauty Woman, originally uploaded by M.R Photography.

By : Christopher Buckley

There are a multitude of anti-aging techniques and methods offered by experts, and many anti-aging skin care products available on the market. However, the key to avoid undesirable wrinkles and aging of the skin is to follow a strict personal routine related to your nutrition, exercise, and hygiene etc. Some of these basic steps and practices will be useful while taking care of your skin in order to prevent aging.

Creams and lotions are quite helpful in moisturizing the outer skin but they hardly penetrate the pores. Water naturally hydrates the skin from within and prevents drying of the skin. Therefore, you need to drink at least eight to ten glasses of water in order to maintain supple and well-hydrated skin.

When handling detergents, do not use products containing harsh chemicals such as Lauryl Sulfate, as they can strip oil and moisture from the skin. Chlorine, as found in tap water, can also cause oxidative damage on your skin. The best way to avoid harm from chlorine is to avoid washing your face more than once a day, take less frequent showers, and decrease the temperature of the water.

Premature skin aging can also be the result of excessive exposure to ultraviolet light from the sun. Always apply sunscreen lotion on your face and body when exposed to the suns rays, this can be highly effective in protecting your skin from sunburn, skin aging and serious conditions such as skin cancer. Sunglasses will protect the skin around your eyes from harmful UV light so always remember to wear them when out in the sun.

Regular exercises of the face stabilize the flow and circulation of blood and oxygen in the skin. They also assist in the regeneration of collagen (fibrous protein constituent of bone, cartilage, tendon, and other connective tissue) giving the skin its elasticity, thereby preventing wrinkles and revitalizing your facial skin.

Lack of sleep often results in the creation of dark circles and puffiness around the eyes, eventually leading to wrinkles. Sleep helps you to relax and naturally revitalizes the skin, so you should aim for a minimum of eight hours of sleep per day. Remember to remove all makeup thoroughly before going to bed, and always sleep with the face up thereby minimizing the stretching effect of gravity on your skin.

Do not smoke. It contributes to premature wrinkling and sagging of the skin. One study showed that some forty to fifty year olds who smoked only during their teens and twenties, later experienced excessive wrinkling. Smokers who quit did regain the color on their cheeks but never lost their wrinkles. It is also believed that smoking activates genes involved in the destruction of collagen.

About The Author-- Christopher Buckley is the webmaster of Anti-Aging Access, a site devoted to Anti-Aging Skin Care.

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Green Tea - Natural Cure for Damaged and Aging Skin


A cup of tea, originally uploaded by Thermistocles.

By : Nick Mutt

Green tea is growing popularity day by day and people now prefer to take green tea as compared to old traditional tea or coffee. It has now become the first choice of the youngster because of its ability to fight number of health problems including strokes, cancer etc. Green tea is famous for being a strong antioxidant that exonerates toxic substances from the body.

Green tea is a valuable natural cure for damaged and aging skin. It has also brought to light the fact that when applied correctly on the skin, that it can boost the skin in many ways and the way it looks. It will provide smooth supple glowing skin that will look and feel younger and fresh. That is why Green Tea is now useful to so many people, in many of the products for skin care that are bringing in billions of dollars on the market.

Anti-aging products are very famous today. Green tea can definitely fill those demands. It is natural, herbal and 100% free from side effects. Anti-aging is the reward to using green tea that anyone could get from it. If applied regularly on the body for cleaning the skin, green tea can give the skin a look of energetic.

Green tea is a powerful antioxidant. It cures skin naturally from any free radicals that can cause harm to the skin. Green tea is a natural cure for damage and aging skins, caused by the ultraviolet rays. Some cleansing face toners, mask, beauty oils are using green tea which will give the natural balance to the skin. Regular uses of this toner will result in smooth and healthy skin. You will feel fresher than before.

Green tea will not effect quickly, but after regular use of it you will feel healthy, fresh and younger skin. Green tea is the best natural cure for damage and aging skins.

I think with this short and snappy article on the benefits of green tea, you must be thinking of giving a try to a sip of green tea the next time. Have a healthy and happy herbal health!

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

About The Author-- Know more natural Home remedies for wrinkles. Visit our new Beauty and fashion accessories store at www.beautyandaccessories.com and find a wide range of beauty accessories and fashion tips.

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