By : Jaffara Ashik
All these are stored mainly in the fatty tissues of the body and can play havoc with your health if they build up to excess or if you have sensitivity.
We are aiming here to rid the body of garbage therefore it is important to make the diet as light and healthy as possible but to have something you can live with for at least 2 weeks. If you suffer with acne, or if your skin is dull, rough or blotchy, a Detox Facial could be exactly what you need. Detoxing will not only help your skin but the other major elimination organ, the liver.
If you have digestive problems, a good detox for you may be cutting out all dairy and wheat products. Try soy milk or rice milk and breads made out of other flours such as rye, rice and soy flours. Start with just one teaspoon and if that causes no bloating or discomfort, increase it gradually.
Plenty of fruits and vegetables, as well as recommended daily amounts of water, are very important in detox diets. Some consist of only fruit juices for two days, while others consist of eating organic foods and drinks. Organic foods, such as organically grown grains, contain no chemicals or preservatives and are unprocessed. Finding organic food is easier now that many grocery stores carry organic food, such as organically grown fruits and vegetables and organic soy milk.
Most holistic physicians advise patients to build up to a detox diet. It is important you ease your way into it. For example, if you are a heavy coffee drinker, try to reduce your caffeine intake for several days before you actually start your diet. If you are going on a very restrictive detox diet, consider limiting your physical activities.
You may find your skin will get worse before it gets better, but soon you will see a clearer more radiant complexion. Acne will improve, your eyes will look clearer and, as a bonus, you may find your appetite decreases and sugar cravings diminish. Pregnant women should consult their doctor before attempting detox. Young children or sick people should not radically alter their diet in any way. Seek medical advice first. For more details http://www.ayurvedasbeautycare.com
About The Author-- Representing Detox Facial in the website http://www.ayurvedasbeautycare.com
Article Source: Articles island - Free article submission and free reprint articles
A Cancer Survivor Story: Meeting Other Cancer People
By : Gregory Drambour
You meet a stranger and for some reason in that moment you mention you are cancer survivor and find out they're also a survivor or presently going thru treatment. Cancer survivors and patients have a way of running into each other. I would encourage you to focus on conveying hope in those moments. And also, to be careful not to judge their treatment options or push them with your ideas of post-treatment choices. If they are doing something that is different than your approach, let it be; be grateful that you found each other.
Let them talk about their experience. You can get so excited about meeting another cancer person that you want to talk and talk! They want to be heard and identify with you just as much you do with them! If they are in the middle of treatment offer them all the encouragement you can give them. If they inquire if you got sick and you did, I would say, "Yes, but you know people who didn't, that every one has a different experience with chemo or radiation." Don't put in their head they are going to get sick. This is important.
Ask them questions about how they are feeling. Remember there are questions as cancer survivor that you would only know to ask. And there are answers you can give that only a cancer survivor can offer.
Remember to keep listening, feeling their heart. There is unspoken language between cancer people. The most powerful communication is always non-verbal. At the end of your talk, if it feels right, give them a hug. And if it feels appropriate give them some pamphlet or phone number on a referral to other modalities. Give them your email in case they need any support. Email is always a good option; it's easier to contact someone this way.
When its time to say goodbye to another cancer survivor sometimes I hear myself saying, "We made it, brother/We made it, sister!" And then I think that's right, I did! If they are in treatment I say, "When I get up in the mountains on my next hike, I will say a big prayer for you." Then without intending it, I find myself holding their eyes with mine for a long moment. I think in that split second, I am conveying to them,"You can do it. Don't give up. Be tough. You're not alone. I understand. I understand."
About The Author-- Gregory Drambour is the author of THE WOODSTOCK BRIDGE, the well-acclaimed book about Native American Spirituality. He is the owner of Sedona Sacred Journeys and guide on your Sedona Retreat or Cancer Retreat For more inspirational stories go to: Sedona Sacred Journeys
Article Source: Articles island - Free article submission and free reprint articles
You meet a stranger and for some reason in that moment you mention you are cancer survivor and find out they're also a survivor or presently going thru treatment. Cancer survivors and patients have a way of running into each other. I would encourage you to focus on conveying hope in those moments. And also, to be careful not to judge their treatment options or push them with your ideas of post-treatment choices. If they are doing something that is different than your approach, let it be; be grateful that you found each other.
Let them talk about their experience. You can get so excited about meeting another cancer person that you want to talk and talk! They want to be heard and identify with you just as much you do with them! If they are in the middle of treatment offer them all the encouragement you can give them. If they inquire if you got sick and you did, I would say, "Yes, but you know people who didn't, that every one has a different experience with chemo or radiation." Don't put in their head they are going to get sick. This is important.
Ask them questions about how they are feeling. Remember there are questions as cancer survivor that you would only know to ask. And there are answers you can give that only a cancer survivor can offer.
Remember to keep listening, feeling their heart. There is unspoken language between cancer people. The most powerful communication is always non-verbal. At the end of your talk, if it feels right, give them a hug. And if it feels appropriate give them some pamphlet or phone number on a referral to other modalities. Give them your email in case they need any support. Email is always a good option; it's easier to contact someone this way.
When its time to say goodbye to another cancer survivor sometimes I hear myself saying, "We made it, brother/We made it, sister!" And then I think that's right, I did! If they are in treatment I say, "When I get up in the mountains on my next hike, I will say a big prayer for you." Then without intending it, I find myself holding their eyes with mine for a long moment. I think in that split second, I am conveying to them,"You can do it. Don't give up. Be tough. You're not alone. I understand. I understand."
About The Author-- Gregory Drambour is the author of THE WOODSTOCK BRIDGE, the well-acclaimed book about Native American Spirituality. He is the owner of Sedona Sacred Journeys and guide on your Sedona Retreat or Cancer Retreat For more inspirational stories go to: Sedona Sacred Journeys
Article Source: Articles island - Free article submission and free reprint articles
Arturo Gatti
A memorial Mass for Arturo Gatti, the boxer who called Jersey City his adopted hometown, will be said Saturday at 11:30 a.m. at St. Nicholas Church, Ferry Street, Jersey City. His brother, Joe, will attend. Uploaded by pmarella on 25 Jul 09,
How to Give a Relieving Back Massage
By : Nick Mutt
Our back represents a large part of the body, and is a very common place to accumulate tension. Back massage is extremely soothing and relaxing and great for relieving stress and tension. This article discusses how to give a back massage that gives relief from back pain naturally.
Steps for back massage -
Uncover the back to just show the buttock crease. At this point it is good idea to place a small rolled up towel under your partner’s forehead otherwise he or she will have to turn his or her head sideways or end up with a squashed nose through which it is difficult to breathe.
1. Starting at the lower back effleurage oil using both hands. Work slowly up the back to the shoulders, pressing gently on the upward stokes, releasing the pressure as you come back down.
2. Starting at the base of the spine work up on either side, using gentle thumb pressure or little thumb circles. Repeat five or six times.
3. With reinforced hands (one on top of the order) sweep up the spine then work around the shoulder blades in a figure-of-eight movement. Repeat the figure-of-eight four or five times.
4. Now work around each shoulder blade individually, still with reinforced hands, in a circular motion. Repeat four or five times each side. You may feel knots (little bumps) around the shoulder blades. These are an indication of tension and massage here gives great relief.
5. Work around the shoulder blades with your thumbs, helping to break down the knots and bumps. Allow your partner to be your guide as these areas can be tender.
6. Squeeze along the top of the shoulders from the neck out, using your fingers and thumbs. Repeat four to five times on each side.
7. Stroke up the back of the neck and out to the ears, using your thumbs.
8. Stand at your partner’s head and sweep your hands down the centre back, across the top of the buttocks, then firmly pull up at the sides. Repeat five times.
9. Move to your partner’s side and rub backwards and forwards over the whole back with frictions to warm the area.
10. Make thumb circles out from just above the buttock crease round towards the hips. This area can often be tender and massage here is soothing. Repeat several times.
11. Effleurage the whole back.
12. Gently stroke up the spine, hand over hand, several times, allowing your touch to get lighter and lighter.
13. Finish by gently holding your partner. Place one hand at the base of the spine, the other at the base of the neck. Hold this position and feel the warmth build up under your hands. After approximately one minute gently lift your hands off. Cover your partner over.
Note: Use massage oil to decrease the friction created on the skin and to prevent the pulling of hair.
Use slow movements for a soothing or calming response and fast movements for a stimulating effect.
Do not put any direct pressure on the spine. Avoid any broken skin, blisters or areas of possible infection.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
About The Author-- Looking for some Home Remedies for Backache? Check out the biggest Home remedies website and find some effective natural Home Remedies for Headache - natural pain relief methods to use at home.
Our back represents a large part of the body, and is a very common place to accumulate tension. Back massage is extremely soothing and relaxing and great for relieving stress and tension. This article discusses how to give a back massage that gives relief from back pain naturally.
Steps for back massage -
Uncover the back to just show the buttock crease. At this point it is good idea to place a small rolled up towel under your partner’s forehead otherwise he or she will have to turn his or her head sideways or end up with a squashed nose through which it is difficult to breathe.
1. Starting at the lower back effleurage oil using both hands. Work slowly up the back to the shoulders, pressing gently on the upward stokes, releasing the pressure as you come back down.
2. Starting at the base of the spine work up on either side, using gentle thumb pressure or little thumb circles. Repeat five or six times.
3. With reinforced hands (one on top of the order) sweep up the spine then work around the shoulder blades in a figure-of-eight movement. Repeat the figure-of-eight four or five times.
4. Now work around each shoulder blade individually, still with reinforced hands, in a circular motion. Repeat four or five times each side. You may feel knots (little bumps) around the shoulder blades. These are an indication of tension and massage here gives great relief.
5. Work around the shoulder blades with your thumbs, helping to break down the knots and bumps. Allow your partner to be your guide as these areas can be tender.
6. Squeeze along the top of the shoulders from the neck out, using your fingers and thumbs. Repeat four to five times on each side.
7. Stroke up the back of the neck and out to the ears, using your thumbs.
8. Stand at your partner’s head and sweep your hands down the centre back, across the top of the buttocks, then firmly pull up at the sides. Repeat five times.
9. Move to your partner’s side and rub backwards and forwards over the whole back with frictions to warm the area.
10. Make thumb circles out from just above the buttock crease round towards the hips. This area can often be tender and massage here is soothing. Repeat several times.
11. Effleurage the whole back.
12. Gently stroke up the spine, hand over hand, several times, allowing your touch to get lighter and lighter.
13. Finish by gently holding your partner. Place one hand at the base of the spine, the other at the base of the neck. Hold this position and feel the warmth build up under your hands. After approximately one minute gently lift your hands off. Cover your partner over.
Note: Use massage oil to decrease the friction created on the skin and to prevent the pulling of hair.
Use slow movements for a soothing or calming response and fast movements for a stimulating effect.
Do not put any direct pressure on the spine. Avoid any broken skin, blisters or areas of possible infection.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
About The Author-- Looking for some Home Remedies for Backache? Check out the biggest Home remedies website and find some effective natural Home Remedies for Headache - natural pain relief methods to use at home.
Tips On Laser Hair Removal
By : pedersenm
You know that wearing bikinis needs confidence. And so, finally, you decided to undergo laser hair removal procedure. Now, you want to know how much would that going to cost you. The American Society of Plastic Surgeons says that you must be prepared to pay out $429 that's the national average cost for this cosmetic treatment.
That amount could go up or down, depending on several factors such as the treatment clinic's reputation, extent of hair removed, and the clinic's payment policies. Before you take the plunge, so to speak, you have to know the following details regarding the cost.
Laser Hair Removal Clinic - Is It Legit?
This should be your first consideration. Do extensive research on the clinic whose services you want to avail of. Because the procedure is delicate one, with possible risks to your health, choose legitimate practitioners. There would be poseurs, people who would pretend to be professional technicians and estheticians.
How would you know if the clinic is legitimate and qualified to carry out treatment? Again, you do some research. If you knew of someone who's been a past customer, ask her or him about the clinic. Also, if offering unbelievably low pricing you must think twice before availing of their procedure.
Extent Of Hair Removal
When you talk about the extent of the treatment procedure, you refer to the body area where hair is to be removed. Generally, the larger the body area involved the higher the cost.
It would also depend on which part of your body would be treated. For example, the bikini area would cost slightly higher than the underarms.
Payment For Hair Removal
There are treatment clinics that offer discounts for those who pay in advance. You could do some research before deciding on where you're going to have your laser hair removal. Scout for clinics in your area, or do research online to know about their discount policies.
Also, the cost would also largely rely on the clinics location. If the clinic is located in city's downtown area and caters to high-end clientele, then most likely it would charge higher than the one located in your town.
There would be variations on the pricing of treatment clinics depending on their internal policies. Most clinics base their rates on case-by-case basis. These laser hair removal clinics consider each customer unique, thereby requiring unique treatment procedure and varied pricing schemes.
It's advisable for you to consult with your prospective clinic first for you to have a realistic cost estimate of your laser hair removal procedure.
About The Author-- For more information on laser hair removal bikini, visit the bikini hair removal site.
You know that wearing bikinis needs confidence. And so, finally, you decided to undergo laser hair removal procedure. Now, you want to know how much would that going to cost you. The American Society of Plastic Surgeons says that you must be prepared to pay out $429 that's the national average cost for this cosmetic treatment.
That amount could go up or down, depending on several factors such as the treatment clinic's reputation, extent of hair removed, and the clinic's payment policies. Before you take the plunge, so to speak, you have to know the following details regarding the cost.
Laser Hair Removal Clinic - Is It Legit?
This should be your first consideration. Do extensive research on the clinic whose services you want to avail of. Because the procedure is delicate one, with possible risks to your health, choose legitimate practitioners. There would be poseurs, people who would pretend to be professional technicians and estheticians.
How would you know if the clinic is legitimate and qualified to carry out treatment? Again, you do some research. If you knew of someone who's been a past customer, ask her or him about the clinic. Also, if offering unbelievably low pricing you must think twice before availing of their procedure.
Extent Of Hair Removal
When you talk about the extent of the treatment procedure, you refer to the body area where hair is to be removed. Generally, the larger the body area involved the higher the cost.
It would also depend on which part of your body would be treated. For example, the bikini area would cost slightly higher than the underarms.
Payment For Hair Removal
There are treatment clinics that offer discounts for those who pay in advance. You could do some research before deciding on where you're going to have your laser hair removal. Scout for clinics in your area, or do research online to know about their discount policies.
Also, the cost would also largely rely on the clinics location. If the clinic is located in city's downtown area and caters to high-end clientele, then most likely it would charge higher than the one located in your town.
There would be variations on the pricing of treatment clinics depending on their internal policies. Most clinics base their rates on case-by-case basis. These laser hair removal clinics consider each customer unique, thereby requiring unique treatment procedure and varied pricing schemes.
It's advisable for you to consult with your prospective clinic first for you to have a realistic cost estimate of your laser hair removal procedure.
About The Author-- For more information on laser hair removal bikini, visit the bikini hair removal site.
Subscribe to:
Posts (Atom)
