Fat Loss Exercises - Best Way to Get Your Body In Shape

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Originally uploaded by The Bar Method Soho, NYC

By : ryanmutt

Fat loss exercises are must if you attempt to burn some fat and to get in shape. No diet in this world will help you to achieve your ideal weight or shape unless you also follow a proper workout routine. There are many fat burning and weight loss programs on the market, but the truth is that there are no universal rules of fat loss exercises that just work for everybody. We all burn fat in our own pace and this makes a world of difference in what concerns the way our bodies react to various fat loss exercises. You might find a routine that provides impressive results, but when you recommend it to a friend, nothing might happen.

Specialists and experts constantly argue on what the best fat loss exercises are and you find yourself confused by the contradictory opinions. For a long while it has been believed that low intensity cardio is the best thing that can be done in order to burn fat. Then it was discovered that in fact it doesn't burn as many calories as we first thought because the body quickly adapts to low intensity. Then the high intensity cardio came in, but experts argued that it doesn’t last long enough in order to provide real benefits. The logic consequence was that everybody seems to agree upon one thing. Interval cardio is the most recommended weight loss workout.

This implies the fact that you practice high intensity exercises for a period of time and then you go through a recovery period. This is a flexible routine because you can adjust the length of the high intensity training or of the recovery time. You can create a fat loss exercise program that suits you and that provides good results on you. Some people choose to alternate two minutes of high intensity training with two or three minutes of light exercises.

Others consider other combinations more effective for them. This of course also depends on your experience. Beginners should start with shorter periods of high intensity fat loss exercises and should increase their duration progressively. Warm up is also very important because otherwise you risk to get injured.

Take a couple of minutes in order to prepare your muscle for the burst of intense exercises that are going to follow because they will be more likely to suffer an injury if they are not accordingly prepared.