By : ryanmutt
Fat loss exercises are must if you attempt to burn some fat and to get in shape. No diet in this world will help you to achieve your ideal weight or shape unless you also follow a proper workout routine. There are many fat burning and weight loss programs on the market, but the truth is that there are no universal rules of fat loss exercises that just work for everybody. We all burn fat in our own pace and this makes a world of difference in what concerns the way our bodies react to various fat loss exercises. You might find a routine that provides impressive results, but when you recommend it to a friend, nothing might happen.
Specialists and experts constantly argue on what the best fat loss exercises are and you find yourself confused by the contradictory opinions. For a long while it has been believed that low intensity cardio is the best thing that can be done in order to burn fat. Then it was discovered that in fact it doesn't burn as many calories as we first thought because the body quickly adapts to low intensity. Then the high intensity cardio came in, but experts argued that it doesn’t last long enough in order to provide real benefits. The logic consequence was that everybody seems to agree upon one thing. Interval cardio is the most recommended weight loss workout.
This implies the fact that you practice high intensity exercises for a period of time and then you go through a recovery period. This is a flexible routine because you can adjust the length of the high intensity training or of the recovery time. You can create a fat loss exercise program that suits you and that provides good results on you. Some people choose to alternate two minutes of high intensity training with two or three minutes of light exercises.
Others consider other combinations more effective for them. This of course also depends on your experience. Beginners should start with shorter periods of high intensity fat loss exercises and should increase their duration progressively. Warm up is also very important because otherwise you risk to get injured.
Take a couple of minutes in order to prepare your muscle for the burst of intense exercises that are going to follow because they will be more likely to suffer an injury if they are not accordingly prepared.
Three Basic Options Of Breast Cancer Treatment
By : Alex Olson
Breast cancer has been deemed as the most common type of cancer among women today. There are many documented cases of men experiencing this condition as well. Normally, this specific type of cancer is related to normal changes that occur within the breast of a female on a monthly basis. While these changes are normal, it is important to understand that the growth, or tumors, that can develop may prove to be cancerous. It is also important to remember that not all growths in the breast area are cancerous.
Cancerous growths that occur as a result of breast cancer can quickly spread to other locations throughout the body. This is why medical professionals stress the importance of conducting basic self-examinations of the breast on a monthly basis. If this disease is discovered in the early stages of development, there are a few basic treatment options available. If it is discovered in the later stages, there is still hope for successful treatment. Here, you will learn about these treatment options.
There are a few basic breast cancer treatment options. Before selecting a treatment for this condition, it is important for you to understand the ultimate goals behind them. The first goal, naturally, is to eliminate all traces of breast cancer in the body. The second is to ensure that the effective steps have been taken to reduce the possibility of the cancer returning. The determination of the treatment normally depends on the extent of the cancer, as well as the areas of the body that are affected.
Surgery is a common treatment option when it comes to breast cancer. Medical professionals will examine the type of cancer that is being experienced, as well as the progression of the disease before suggesting surgery. If a person is suffering from a growth in the breast area that is cancerous, they may need to participate in a surgery that works to save the breast. This type of breast cancer surgery results in the lump, growth, or 'cancer' to be extracted from the breast while the breast is kept in place.
Many individuals who experience breast cancer may have a large amount of cancerous cells in the breast itself. These cancerous cells may be so immense that they are starting to spread to other areas in the body. Many professionals who deal with this type of breast cancer will suggest a 'mastectomy'. This is a surgery that requires the entire breast to be removed from the body. This is normally performed in the advanced stages of breast cancer. However, if it is deemed as an appropriate procedure in the early stages of breast cancer, it will be done then too.
Many medical professionals have found that by providing a person who is infected with breast cancer various types of hormones, the cancer is stopped. This is a very productive treatment when it comes to preventing this type of cancer. As a matter of fact, if an individual has breast cancer surgery, most doctors will implement the treatment of hormone therapy in order to ensure that the cancer does not return. If you suffer from this type of cancer, it is important to discuss this option with your physician.
Radiation is also a common treatment for breast cancer patients. This is an important procedure for sufferers because of the fact that this treatment can effectively eliminate the amount of cells that are cancerous in the body. Many times, this procedure is most commonly used after an individual has had breast cancer surgery. This treatment will work to destroy any lingering breast cancer cells after surgery has been concluded.
As you can see, there are a number of treatment options available for those who experience breast cancer. If you suffer from this devastating disease, it is important that you learn as much as you possibly can about the condition.
You should work closely with your doctor to ensure that you experiment with a treatment that will be most effective for your specific needs when it comes to breast cancer. For individuals with this disease, there is a lot of hope. Most treatment methods are effective, and many will recover from the disease successfully.
Breast cancer has been deemed as the most common type of cancer among women today. There are many documented cases of men experiencing this condition as well. Normally, this specific type of cancer is related to normal changes that occur within the breast of a female on a monthly basis. While these changes are normal, it is important to understand that the growth, or tumors, that can develop may prove to be cancerous. It is also important to remember that not all growths in the breast area are cancerous.
Cancerous growths that occur as a result of breast cancer can quickly spread to other locations throughout the body. This is why medical professionals stress the importance of conducting basic self-examinations of the breast on a monthly basis. If this disease is discovered in the early stages of development, there are a few basic treatment options available. If it is discovered in the later stages, there is still hope for successful treatment. Here, you will learn about these treatment options.
There are a few basic breast cancer treatment options. Before selecting a treatment for this condition, it is important for you to understand the ultimate goals behind them. The first goal, naturally, is to eliminate all traces of breast cancer in the body. The second is to ensure that the effective steps have been taken to reduce the possibility of the cancer returning. The determination of the treatment normally depends on the extent of the cancer, as well as the areas of the body that are affected.
Surgery is a common treatment option when it comes to breast cancer. Medical professionals will examine the type of cancer that is being experienced, as well as the progression of the disease before suggesting surgery. If a person is suffering from a growth in the breast area that is cancerous, they may need to participate in a surgery that works to save the breast. This type of breast cancer surgery results in the lump, growth, or 'cancer' to be extracted from the breast while the breast is kept in place.
Many individuals who experience breast cancer may have a large amount of cancerous cells in the breast itself. These cancerous cells may be so immense that they are starting to spread to other areas in the body. Many professionals who deal with this type of breast cancer will suggest a 'mastectomy'. This is a surgery that requires the entire breast to be removed from the body. This is normally performed in the advanced stages of breast cancer. However, if it is deemed as an appropriate procedure in the early stages of breast cancer, it will be done then too.
Many medical professionals have found that by providing a person who is infected with breast cancer various types of hormones, the cancer is stopped. This is a very productive treatment when it comes to preventing this type of cancer. As a matter of fact, if an individual has breast cancer surgery, most doctors will implement the treatment of hormone therapy in order to ensure that the cancer does not return. If you suffer from this type of cancer, it is important to discuss this option with your physician.
Radiation is also a common treatment for breast cancer patients. This is an important procedure for sufferers because of the fact that this treatment can effectively eliminate the amount of cells that are cancerous in the body. Many times, this procedure is most commonly used after an individual has had breast cancer surgery. This treatment will work to destroy any lingering breast cancer cells after surgery has been concluded.
As you can see, there are a number of treatment options available for those who experience breast cancer. If you suffer from this devastating disease, it is important that you learn as much as you possibly can about the condition.
You should work closely with your doctor to ensure that you experiment with a treatment that will be most effective for your specific needs when it comes to breast cancer. For individuals with this disease, there is a lot of hope. Most treatment methods are effective, and many will recover from the disease successfully.
Vitamins for Gorgeous and Healthy Skin
By : Abraham Galvin
The skin is one of mighty indicators of health. Wrinkles, dry or greasy skin, acne, and inflammation all are signs of poor internal fitness, frequently brought on by consuming harmful foods and avoiding skin-healthy nutrients. Skin care is about protecting your skin from the harmful effects of water, wind and sun. Healthy beautiful skin is the end result of a well-hydrated skin that is duly protected from the sun damage. There are lots of ways to keep your skin healthy and glowing. There is an essential need for vitamins for healthy skin. Lack of vitamins can make skin lifeless, blotchy and dull, certain vitamins and minerals, when taken internally.
Vitamins can positively influence skin appearance, lovely, and a woman’s overall health. There is a effective connection between nutritional intake and skin health. Habitual intake of a multi-vitamin or eating fruits and vegetables rich in all the nutrients is essential for good health. The vitamins C, E, A, K, and B complex all help advance skin health and appearance. Vitamin A strengthens the protective tissue of the skin and prevents acne. It helps decrease sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of.
Zinc helps with healing of the tissues and helps prevent scarring. It assists prevent acne by regulating the activity of the oil glands. Zinc encourages a healthy immune system and the healing of wounds. It is also an antioxidant which helps to battle and stop the formation of free radicals. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Vitamin B Complex helps to maintain healthy skin tone - also useful in relieving anxiety and stress. Vitamin E and vitamin C have antioxidant properties and owing to this fact, they assist a great deal in preventing any sort of skin damage.
Vitamin E prevents cell harm by inhibiting the oxidation of lipids (fats) and the formation of free radicals. Vitamin E can also help decrease wrinkles if/when you have any and make your skin look and feel smoother. Vitamin C is another "super vitamin". Vitamin C helps to counteract the effects of the free-radical damage caused by too much sun. When vitamin C is used in skin care products it can enhance collagen production. Vitamin D is absorbed normally through the skin’s outer layers during early mornings. It helps heal the skin problems when applied topically, especially when it is combined with vitamin A.
The skin is one of mighty indicators of health. Wrinkles, dry or greasy skin, acne, and inflammation all are signs of poor internal fitness, frequently brought on by consuming harmful foods and avoiding skin-healthy nutrients. Skin care is about protecting your skin from the harmful effects of water, wind and sun. Healthy beautiful skin is the end result of a well-hydrated skin that is duly protected from the sun damage. There are lots of ways to keep your skin healthy and glowing. There is an essential need for vitamins for healthy skin. Lack of vitamins can make skin lifeless, blotchy and dull, certain vitamins and minerals, when taken internally.
Vitamins can positively influence skin appearance, lovely, and a woman’s overall health. There is a effective connection between nutritional intake and skin health. Habitual intake of a multi-vitamin or eating fruits and vegetables rich in all the nutrients is essential for good health. The vitamins C, E, A, K, and B complex all help advance skin health and appearance. Vitamin A strengthens the protective tissue of the skin and prevents acne. It helps decrease sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of.
Zinc helps with healing of the tissues and helps prevent scarring. It assists prevent acne by regulating the activity of the oil glands. Zinc encourages a healthy immune system and the healing of wounds. It is also an antioxidant which helps to battle and stop the formation of free radicals. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Vitamin B Complex helps to maintain healthy skin tone - also useful in relieving anxiety and stress. Vitamin E and vitamin C have antioxidant properties and owing to this fact, they assist a great deal in preventing any sort of skin damage.
Vitamin E prevents cell harm by inhibiting the oxidation of lipids (fats) and the formation of free radicals. Vitamin E can also help decrease wrinkles if/when you have any and make your skin look and feel smoother. Vitamin C is another "super vitamin". Vitamin C helps to counteract the effects of the free-radical damage caused by too much sun. When vitamin C is used in skin care products it can enhance collagen production. Vitamin D is absorbed normally through the skin’s outer layers during early mornings. It helps heal the skin problems when applied topically, especially when it is combined with vitamin A.
Celebrity Diet Information
By : Abraham Galvin
Celebrities and diets are a perennial hot topic. Celebrity diet is used to refer to a diet that is supposedly used by or is highly recommended by hollywood stars, singers, or other celebrities. Much of the magazine industry thrives on speculating as to who is eating what. There are many variations of these celebrity diets, but the one thing they have in common is the promise to lose weight fast. Celebrity diets usually involve meals high in protein. Joan Lunden only eats fresh fruit. Jennifer Aniston loosely follows the Zone diet but says it’s essential to cheat every now and then. Diane Sawyer does the Cabbage Soup Diet.
Heather Locklear likes McDonald's and French fries. Jennifer Lopez eats eight mini-meals. Mandy Moore only uses coleslaw instead of mayonnaise and cheese on sandwiches. Claudia Schiffer drink sips green tea. Hollywood Celebrity Patricia Heaton eats lots of dairy. Melanie Griffith drinks smoothies. Demi Moore hollywood star drinks only herbal tea to curb her appetite. Demi Moore eats lots of protein. Nia Peeples shuns protein. Kelly Preston eats oatmeal and bagels. Tori Spelling loves the taste, diversity, and convenience of this diet plan and is now the celebrity spokesmodel for The Nutrasystem Diet.
Julia Roberts eats on blue plates when at home because that color is thought to be less stimulating to the appetite. Jennifer Hudson credits tons of cranberry fruit juice, along with a down-fat, great-protein diet, with assisting her lose 25 pounds. Alicia Silverstone restricts snacking because she trained one of her dogs to bark whenever she goes into the kitchen. Heidi Klum eats a salad with vinegar on it before going out to dinner because vinegar is known to restrain the appetite. Kristen Davis makes her walks more effective by wearing a WalkVest, which allows users to insert weights to make their workouts more fierce
Elle MacPherson eats cellulite-free thanks to foods high in lecithin like soy, peanut butter and egg yolks. Celebrity and hollywood star claudia schiffer has a light dinner of salad and steamed vegetables. Other diet of claudia snacks on tomato juice, black grapes and herbal tea. Celebrity janet's excitic weight loss in 2006 captured the excite of the world. Janet Jackson drinks 2-3 custom-tailored liquid meals each day, including all the nutrients she wants. As her diet progressed, she introduced vegetables, berries and frozen fruit. These "celebrity diets" tend to leave you weak and fatigued. You may lose weight, but it will be because you are starving yourself.
Celebrities and diets are a perennial hot topic. Celebrity diet is used to refer to a diet that is supposedly used by or is highly recommended by hollywood stars, singers, or other celebrities. Much of the magazine industry thrives on speculating as to who is eating what. There are many variations of these celebrity diets, but the one thing they have in common is the promise to lose weight fast. Celebrity diets usually involve meals high in protein. Joan Lunden only eats fresh fruit. Jennifer Aniston loosely follows the Zone diet but says it’s essential to cheat every now and then. Diane Sawyer does the Cabbage Soup Diet.
Heather Locklear likes McDonald's and French fries. Jennifer Lopez eats eight mini-meals. Mandy Moore only uses coleslaw instead of mayonnaise and cheese on sandwiches. Claudia Schiffer drink sips green tea. Hollywood Celebrity Patricia Heaton eats lots of dairy. Melanie Griffith drinks smoothies. Demi Moore hollywood star drinks only herbal tea to curb her appetite. Demi Moore eats lots of protein. Nia Peeples shuns protein. Kelly Preston eats oatmeal and bagels. Tori Spelling loves the taste, diversity, and convenience of this diet plan and is now the celebrity spokesmodel for The Nutrasystem Diet.
Julia Roberts eats on blue plates when at home because that color is thought to be less stimulating to the appetite. Jennifer Hudson credits tons of cranberry fruit juice, along with a down-fat, great-protein diet, with assisting her lose 25 pounds. Alicia Silverstone restricts snacking because she trained one of her dogs to bark whenever she goes into the kitchen. Heidi Klum eats a salad with vinegar on it before going out to dinner because vinegar is known to restrain the appetite. Kristen Davis makes her walks more effective by wearing a WalkVest, which allows users to insert weights to make their workouts more fierce
Elle MacPherson eats cellulite-free thanks to foods high in lecithin like soy, peanut butter and egg yolks. Celebrity and hollywood star claudia schiffer has a light dinner of salad and steamed vegetables. Other diet of claudia snacks on tomato juice, black grapes and herbal tea. Celebrity janet's excitic weight loss in 2006 captured the excite of the world. Janet Jackson drinks 2-3 custom-tailored liquid meals each day, including all the nutrients she wants. As her diet progressed, she introduced vegetables, berries and frozen fruit. These "celebrity diets" tend to leave you weak and fatigued. You may lose weight, but it will be because you are starving yourself.
Teach Your Child Good Eating Habits to Fight Obesity
By : Nick Mutt
Many children become obese at their early age. This is because of their poor eating habits. Parents must keep a close eye on what their child eat. This will help in eliminating foods that are not good for your child’s health. A careful selection of food is very important in order to keep your child fit and healthy.
Many children go thorough phases of being choosy eaters. This is a normal part of growing up. Children often want to eat a certain spot at a certain time. They eat a small quantity of food and yet are well, active and growing normally. Most choosy eaters are between 1 ½ years and 5 years of age. Children of all ages commonly have a few food dislikes. Sometimes they dislike foods because of their color but more often because they are hard to chew. Children prefer well cooked vegetables to raw vegetables. Below are some useful tips to manage a choosy eater:
1. Put nutritious food in front of your child. Don’t worry on how much he is eating. It is the quality of the food that is important, not the quantity.
2. Drinking too much liquid can reduce your child’s appetite. Limit liquid intake in the hour or two before meals
3. Satisfy your child’s sweet tooth by serving nutritious fruit based desserts.
4. Avoid their snacking more than twice a day let them stick to a meal schedule. If your child doest not eat at one meal, he will probably eat at the next.
5. Handle frustrating situations with patience, a positive attitude and firmness. Don’t be aggressive or emotional.
6. Offer your child some choice in food and give small portions at a time.
7. Try serving food in attractive ways like cutting vegetables in odd shapes, decorating with ketchup or herbs.
8. Make the meal time table a relaxed and pleasant environment, free of family conflict, tensions and distraction like TV. Make it an important family event.
Many children become obese at their early age. This is because of their poor eating habits. Parents must keep a close eye on what their child eat. This will help in eliminating foods that are not good for your child’s health. A careful selection of food is very important in order to keep your child fit and healthy.
Many children go thorough phases of being choosy eaters. This is a normal part of growing up. Children often want to eat a certain spot at a certain time. They eat a small quantity of food and yet are well, active and growing normally. Most choosy eaters are between 1 ½ years and 5 years of age. Children of all ages commonly have a few food dislikes. Sometimes they dislike foods because of their color but more often because they are hard to chew. Children prefer well cooked vegetables to raw vegetables. Below are some useful tips to manage a choosy eater:
1. Put nutritious food in front of your child. Don’t worry on how much he is eating. It is the quality of the food that is important, not the quantity.
2. Drinking too much liquid can reduce your child’s appetite. Limit liquid intake in the hour or two before meals
3. Satisfy your child’s sweet tooth by serving nutritious fruit based desserts.
4. Avoid their snacking more than twice a day let them stick to a meal schedule. If your child doest not eat at one meal, he will probably eat at the next.
5. Handle frustrating situations with patience, a positive attitude and firmness. Don’t be aggressive or emotional.
6. Offer your child some choice in food and give small portions at a time.
7. Try serving food in attractive ways like cutting vegetables in odd shapes, decorating with ketchup or herbs.
8. Make the meal time table a relaxed and pleasant environment, free of family conflict, tensions and distraction like TV. Make it an important family event.
Teach Your Child Good Eating Habits to Fight Obesity
By : Nick Mutt
Many children become obese at their early age. This is because of their poor eating habits. Parents must keep a close eye on what their child eat. This will help in eliminating foods that are not good for your child’s health. A careful selection of food is very important in order to keep your child fit and healthy.
Many children go thorough phases of being choosy eaters. This is a normal part of growing up. Children often want to eat a certain spot at a certain time. They eat a small quantity of food and yet are well, active and growing normally. Most choosy eaters are between 1 ½ years and 5 years of age. Children of all ages commonly have a few food dislikes. Sometimes they dislike foods because of their color but more often because they are hard to chew. Children prefer well cooked vegetables to raw vegetables. Below are some useful tips to manage a choosy eater:
1. Put nutritious food in front of your child. Don’t worry on how much he is eating. It is the quality of the food that is important, not the quantity.
2. Drinking too much liquid can reduce your child’s appetite. Limit liquid intake in the hour or two before meals
Many children become obese at their early age. This is because of their poor eating habits. Parents must keep a close eye on what their child eat. This will help in eliminating foods that are not good for your child’s health. A careful selection of food is very important in order to keep your child fit and healthy.
Many children go thorough phases of being choosy eaters. This is a normal part of growing up. Children often want to eat a certain spot at a certain time. They eat a small quantity of food and yet are well, active and growing normally. Most choosy eaters are between 1 ½ years and 5 years of age. Children of all ages commonly have a few food dislikes. Sometimes they dislike foods because of their color but more often because they are hard to chew. Children prefer well cooked vegetables to raw vegetables. Below are some useful tips to manage a choosy eater:
1. Put nutritious food in front of your child. Don’t worry on how much he is eating. It is the quality of the food that is important, not the quantity.
2. Drinking too much liquid can reduce your child’s appetite. Limit liquid intake in the hour or two before meals
Child Obesity and Preventive Measures
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It is extremely difficult to remove obesity from the body once it gets established. And therefore, it is advisable to take proper care of all those children who are becoming obese from their very childhood. Mothers of such children should keep complete information regarding balanced diet and should take care to ensure that their children develop the right habits of eating and living.
Here, in this article we will discuss upon the root factor of fat deposit in the body and how we can restrict it to the normal level. In the human body, fat is present in the form of an independent tissue called adipose tissue. This tissue contains a large number of fat cells.
During the first year of a child’s life, the number of fat cells has a tendency to increase. After the age of one year, there is no appreciable change in the number of fat cells. The size of individual fat cells, however, may increase or decrease, depending upon the nature of energy imbalance. Thus, if a child is excessively fat during the first year of his life, the number of fat cells increases rapidly. Later on, fat gets accumulated in these cells and obesity ensues.
So the question arises, how to put check on the diet of your child. It is not desirable to impose a big cut on obese children’s diet. In this regard, the treatment of child obesity differs from that of the adults. It is unnecessary to make any efforts to actually reduce child’s weight. It is enough to devise a diet plan that ensures prevention of weight gain. As the child grows, he gradually moves towards his ideal weight. It is also necessary to insure that during his dietary regimen, he gets an adequate supply of vitamins and minerals.
Preventive measures against child obesity
The two most important things you have to do in order to prevent your child from being obese are –
1. Plan a diet for your child that contains low carbohydrate, medium fat and high protein food. Exclude carbohydrate foods like cake, ice creams, chocolate, jam, sugar, sweets, etc.
2. Encourage him to participate in sports and other physical activities. This will help him in shedding extra fat from the body.
Hazards of childhood obesity
Child obesity creates many hazards and disadvantages for children. Some of them are as below –
1. Obese children easily fall a victim to diseases of respiratory system.
2. Besides this, the long term dangers include increased serum insulin levels and increased serum cholesterol and triglyceride levels.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
5 Heart Healthy Foods to Help Lower Your Cholesterol
By: Tom Savage
According to the American Heart Association website, over 106 million adults in America have elevated cholesterol levels which are at least 200 mg/dl. Those are staggering statistics. While there are medications which may help, you may be wondering if there are more natural ways to lower your cholesterol levels. Fortunately, there are – by making some changes to your diet and incorporating heart healthy foods and healthy snacks, you can start seeing positive changes in your LDL (bad) cholesterol levels. Following are five heart healthy foods to begin adding to your diet today:
1. Salmon and other fatty fish
Many studies have shown that salmon and other fatty fish contain significant amounts of omega-3 fatty acids, which help increase HDL cholesterol, while lowering LDL cholesterol. Omega-3 is found in the fish oil, and also helps protect the heart by lowering blood pressure.
Experts recommend eating a minimum of two servings per week of heart healthy foods like salmon. Other excellent fatty fish include rainbow trout, sardines, anchovies, white albacore tuna, mackerel, and herring.
Canola oil and flaxseed are also good sources of omega-3 fatty acids if you don’t particularly care for fish.
2. Oats
The benefits of oats, including oat bran and oatmeal, have been touted for a long time. If high cholesterol is a concern, they are excellent heart healthy foods. Oatmeal and oat bran contain soluble fiber, which has been shown to lower your LDL cholesterol. It does this by lowering the amount of cholesterol absorbed by your intestines.
It takes only 5 to 10 grams of this type of fiber each day to positively impact your cholesterol levels. Since a cup and a half of cooked oatmeal has about 6 grams of fiber, just add some fresh fruit, such as blueberries, and you will easily reach 10 grams.
Pears, apples, beans, whole grains and prunes are also very good sources of soluble fiber and thus heart healthy foods as well. Heart healthy oatmeal snacks, like Corazonas Oatmeal Squares, are made with whole grains. Both include a good source of fiber and protein which make them excellent heart healthy snacks and the Corazonas Oatmeal Squares have an added benefit of 800mg of cholesterol lowering plant sterols.
3. Nuts
One of the best healthy snacks you can eat is a handful of nuts. Walnuts, almonds, cashews, hazelnuts, pecans and pistachios are all healthy snack foods which will help lower your cholesterol. They contain many nutrients including omega-3 fatty acids and plant sterols, both of which help reduce cholesterol levels.
Walnuts in particular are great for lowering cholesterol in your blood. They contain high amounts of polyunsaturated fats and are good for your blood vessels. Although nuts are heart healthy foods, they are also very high in calories so don’t overdo it. Sprinkle a few on salads instead of croutons, or toss a handful in granola for breakfast.
4. Soy
Soybeans contain many heart healthy nutrients, including plant sterols and soluble fiber. They also contain phytochemicals known as isoflavones, which also help to increase your HDL levels while reducing LDL levels. Soy is also an excellent food because it’s a complete protein. Good sources of soy include tofu, soy milk, soy nuts, and tempeh.
5. Foods fortified with plant sterols or stanols
Foods are now available which have been fortified with sterols or stanols — substances found in plants that naturally help block the absorption of cholesterol.
There are numerous products on the market today which are fortified with plant sterols. These products include margarine, orange juice, snack foods, and bread to name a few. Adding plant sterols to your diet is a clinically proven way to help naturally reduce your LDL (bad) cholesterol by more than 10 percent. The daily amount of plant sterols needed for maximum results is between 1.5 to 3 grams per day. A typical serving in one of these products provides anywhere between 0.4 grams to 1.0 gram of plant sterols. Be sure to look on the label to know whether you are consuming plant sterols or plant sterol esters; you need to consume approximately 63% more plant sterol esters to get the same benefit as you would from plant sterols. Plant sterols are found naturally in plants and the average American gets approximately 250 mg of plant sterols from their diet. Vegetarians get approximately 400mg of plant sterols as they consume a significantly great number of fruits and vegetables daily. It takes approximately 10-12 pounds of fruits and vegetables to get the same cholesterol lowering benefits of that you find in a 1oz bag of Corazonas Heart Healthy chips.
Plant sterols or stanols in fortified foods don't appear to affect levels of triglycerides or "good" high-density lipoprotein (HDL) cholesterol. Nor do they interfere with the absorption of fat-soluble vitamins — vitamins A, D, E and K.
The American Heart Association recommends foods fortified with plant sterols for people with LDL cholesterol levels over 160 milligrams per deciliter (4.1 mmol/L).
You can begin decreasing your cholesterol levels today by adding these five heart healthy foods to your daily diet. Add other foods or healthy snacks high in soluble fiber and omega-3 fatty acids and you may find that you never need medication to control your cholesterol.
Take the Corazonas Cholesterol Challenge and reduce your Cholesterol in just 28 Days. We’re so sure you will be successful, if you don’t lower your cholesterol we’ll pay for the snacks – Guaranteed!
About The Author-- Find out more about heart health and what you can do to optimize the health of your heart and lower your cholesterol.
According to the American Heart Association website, over 106 million adults in America have elevated cholesterol levels which are at least 200 mg/dl. Those are staggering statistics. While there are medications which may help, you may be wondering if there are more natural ways to lower your cholesterol levels. Fortunately, there are – by making some changes to your diet and incorporating heart healthy foods and healthy snacks, you can start seeing positive changes in your LDL (bad) cholesterol levels. Following are five heart healthy foods to begin adding to your diet today:
1. Salmon and other fatty fish
Many studies have shown that salmon and other fatty fish contain significant amounts of omega-3 fatty acids, which help increase HDL cholesterol, while lowering LDL cholesterol. Omega-3 is found in the fish oil, and also helps protect the heart by lowering blood pressure.
Experts recommend eating a minimum of two servings per week of heart healthy foods like salmon. Other excellent fatty fish include rainbow trout, sardines, anchovies, white albacore tuna, mackerel, and herring.
Canola oil and flaxseed are also good sources of omega-3 fatty acids if you don’t particularly care for fish.
2. Oats
The benefits of oats, including oat bran and oatmeal, have been touted for a long time. If high cholesterol is a concern, they are excellent heart healthy foods. Oatmeal and oat bran contain soluble fiber, which has been shown to lower your LDL cholesterol. It does this by lowering the amount of cholesterol absorbed by your intestines.
It takes only 5 to 10 grams of this type of fiber each day to positively impact your cholesterol levels. Since a cup and a half of cooked oatmeal has about 6 grams of fiber, just add some fresh fruit, such as blueberries, and you will easily reach 10 grams.
Pears, apples, beans, whole grains and prunes are also very good sources of soluble fiber and thus heart healthy foods as well. Heart healthy oatmeal snacks, like Corazonas Oatmeal Squares, are made with whole grains. Both include a good source of fiber and protein which make them excellent heart healthy snacks and the Corazonas Oatmeal Squares have an added benefit of 800mg of cholesterol lowering plant sterols.
3. Nuts
One of the best healthy snacks you can eat is a handful of nuts. Walnuts, almonds, cashews, hazelnuts, pecans and pistachios are all healthy snack foods which will help lower your cholesterol. They contain many nutrients including omega-3 fatty acids and plant sterols, both of which help reduce cholesterol levels.
Walnuts in particular are great for lowering cholesterol in your blood. They contain high amounts of polyunsaturated fats and are good for your blood vessels. Although nuts are heart healthy foods, they are also very high in calories so don’t overdo it. Sprinkle a few on salads instead of croutons, or toss a handful in granola for breakfast.
4. Soy
Soybeans contain many heart healthy nutrients, including plant sterols and soluble fiber. They also contain phytochemicals known as isoflavones, which also help to increase your HDL levels while reducing LDL levels. Soy is also an excellent food because it’s a complete protein. Good sources of soy include tofu, soy milk, soy nuts, and tempeh.
5. Foods fortified with plant sterols or stanols
Foods are now available which have been fortified with sterols or stanols — substances found in plants that naturally help block the absorption of cholesterol.
There are numerous products on the market today which are fortified with plant sterols. These products include margarine, orange juice, snack foods, and bread to name a few. Adding plant sterols to your diet is a clinically proven way to help naturally reduce your LDL (bad) cholesterol by more than 10 percent. The daily amount of plant sterols needed for maximum results is between 1.5 to 3 grams per day. A typical serving in one of these products provides anywhere between 0.4 grams to 1.0 gram of plant sterols. Be sure to look on the label to know whether you are consuming plant sterols or plant sterol esters; you need to consume approximately 63% more plant sterol esters to get the same benefit as you would from plant sterols. Plant sterols are found naturally in plants and the average American gets approximately 250 mg of plant sterols from their diet. Vegetarians get approximately 400mg of plant sterols as they consume a significantly great number of fruits and vegetables daily. It takes approximately 10-12 pounds of fruits and vegetables to get the same cholesterol lowering benefits of that you find in a 1oz bag of Corazonas Heart Healthy chips.
Plant sterols or stanols in fortified foods don't appear to affect levels of triglycerides or "good" high-density lipoprotein (HDL) cholesterol. Nor do they interfere with the absorption of fat-soluble vitamins — vitamins A, D, E and K.
The American Heart Association recommends foods fortified with plant sterols for people with LDL cholesterol levels over 160 milligrams per deciliter (4.1 mmol/L).
You can begin decreasing your cholesterol levels today by adding these five heart healthy foods to your daily diet. Add other foods or healthy snacks high in soluble fiber and omega-3 fatty acids and you may find that you never need medication to control your cholesterol.
Take the Corazonas Cholesterol Challenge and reduce your Cholesterol in just 28 Days. We’re so sure you will be successful, if you don’t lower your cholesterol we’ll pay for the snacks – Guaranteed!
About The Author-- Find out more about heart health and what you can do to optimize the health of your heart and lower your cholesterol.
What You Really Need to Know About Breast Cancer
By: Adrien Brody
Breast cancer is the most common type of cancer among women in the United States (other than skin cancer). Each year, in the United States alone, approximately 220,000 women are told they have breast cancer. Upon hearing this unexpected and overwhelming news, a woman is faced with having to make treatment choices within a very short period of time. While curable if detected early, breast cancer is the leading cause of death for women ages 35 to 54.
Cancer is a group of more than 100 different diseases. Cancer occurs when, for unknown reasons, cells become abnormal and multiply without control or order. All parts of the body are made up of cells that normally divide to produce more cells only when the body needs them. When cancer occurs, cells keep dividing even when new cells are not needed.
There are several types of breast cancer. The most common is ductal carcinoma, which begins in the lining of the milk ducts within the breast. Another type, lobular carcinoma, begins in the lobules where breast milk is produced. If a cancerous tumor invades nearby tissue, it is called invasive cancer.
Cancer cells may spread beyond the breast to other lymph nodes, or the bones, liver or lungs. When breast cancer spreads, it is called metastatic breast cancer even though it is found in another part of the body. For example, breast cancer that has spread to the liver is called metastatic breast cancer, not liver cancer.
Doctors can not always explain why one person gets cancer and another does not. Medical researchers are, however, learning about what happens inside cells that may cause cancer. They have identified changes in certain genes within breast cells that can be linked to a higher risk for breast cancer.
Genetic changes may be inherited from a parent or may accumulate throughout a person's lifetime. Breast cancer usually begins with a single cell that transforms from normal to malignant over a period of time. Presently, however, no one can predict exactly when cancer will occur or how it will progress.
Every woman has some chance of developing breast cancer during her lifetime. As women get older, those chances increase. Overall, a woman's chance of being diagnosed with breast cancer is 1 out of 8. Even though breast cancer is more common in older women, it also occurs in younger women and even in a small number of men (1,300 cases per year in the U.S.).
While there is yet no preventive to stop breast cancer, early detection is vital to surviving the disease. There are three things women can, and should do. Get an annual mammogram (special X-ray screening) after the age of 50; regular (yearly) breast examination by a doctor; and breast self-examination (BSE) at least once a month.
If breast cancer is detected, it is important to remember there is no single treatment that is "right" for all women. As with most medical conditions, there is no "one-size-fits-all" treatment or cure. And all breast cancers are not alike. Breast cancer is a complex disease. Once breast cancer has been found, more tests will be done to find the specific pattern of your particular cancer. This is an important step called staging.
Knowing the exact stage of your disease will help your doctor plan your course of treatment. Your doctor will want to know: the size of the tumor; if the cancer has spread within your breast; if cancer is present in your underarm lymph nodes; if cancer is present in other parts of your body.
There are many options available and you can always ask more than one doctor about your diagnosis and treatment plan. Your best start is to gain as much knowledge about the disease and the treatments as possible. Find answers to your questions and gain assistance in your fight against a terrifying enemy. Remember, there are no "dumb" questions when you are faced with cancer.
Most women who are treated for early breast cancer go on to live healthy, active, productive lives. The best chance of survival is early detection, so plan for mammograms, have yearly visits with your doctor, and use self-examination frequently. Best wishes for years of good health!
About The Author-- Adrien Brody is a business writer specializing in health and beauty products and has written authoritative articles on the industry. To learn more about breast enhancement, make sure you visit http://curvesenhancement.com
Breast cancer is the most common type of cancer among women in the United States (other than skin cancer). Each year, in the United States alone, approximately 220,000 women are told they have breast cancer. Upon hearing this unexpected and overwhelming news, a woman is faced with having to make treatment choices within a very short period of time. While curable if detected early, breast cancer is the leading cause of death for women ages 35 to 54.
Cancer is a group of more than 100 different diseases. Cancer occurs when, for unknown reasons, cells become abnormal and multiply without control or order. All parts of the body are made up of cells that normally divide to produce more cells only when the body needs them. When cancer occurs, cells keep dividing even when new cells are not needed.
There are several types of breast cancer. The most common is ductal carcinoma, which begins in the lining of the milk ducts within the breast. Another type, lobular carcinoma, begins in the lobules where breast milk is produced. If a cancerous tumor invades nearby tissue, it is called invasive cancer.
Cancer cells may spread beyond the breast to other lymph nodes, or the bones, liver or lungs. When breast cancer spreads, it is called metastatic breast cancer even though it is found in another part of the body. For example, breast cancer that has spread to the liver is called metastatic breast cancer, not liver cancer.
Doctors can not always explain why one person gets cancer and another does not. Medical researchers are, however, learning about what happens inside cells that may cause cancer. They have identified changes in certain genes within breast cells that can be linked to a higher risk for breast cancer.
Genetic changes may be inherited from a parent or may accumulate throughout a person's lifetime. Breast cancer usually begins with a single cell that transforms from normal to malignant over a period of time. Presently, however, no one can predict exactly when cancer will occur or how it will progress.
Every woman has some chance of developing breast cancer during her lifetime. As women get older, those chances increase. Overall, a woman's chance of being diagnosed with breast cancer is 1 out of 8. Even though breast cancer is more common in older women, it also occurs in younger women and even in a small number of men (1,300 cases per year in the U.S.).
While there is yet no preventive to stop breast cancer, early detection is vital to surviving the disease. There are three things women can, and should do. Get an annual mammogram (special X-ray screening) after the age of 50; regular (yearly) breast examination by a doctor; and breast self-examination (BSE) at least once a month.
If breast cancer is detected, it is important to remember there is no single treatment that is "right" for all women. As with most medical conditions, there is no "one-size-fits-all" treatment or cure. And all breast cancers are not alike. Breast cancer is a complex disease. Once breast cancer has been found, more tests will be done to find the specific pattern of your particular cancer. This is an important step called staging.
Knowing the exact stage of your disease will help your doctor plan your course of treatment. Your doctor will want to know: the size of the tumor; if the cancer has spread within your breast; if cancer is present in your underarm lymph nodes; if cancer is present in other parts of your body.
There are many options available and you can always ask more than one doctor about your diagnosis and treatment plan. Your best start is to gain as much knowledge about the disease and the treatments as possible. Find answers to your questions and gain assistance in your fight against a terrifying enemy. Remember, there are no "dumb" questions when you are faced with cancer.
Most women who are treated for early breast cancer go on to live healthy, active, productive lives. The best chance of survival is early detection, so plan for mammograms, have yearly visits with your doctor, and use self-examination frequently. Best wishes for years of good health!
About The Author-- Adrien Brody is a business writer specializing in health and beauty products and has written authoritative articles on the industry. To learn more about breast enhancement, make sure you visit http://curvesenhancement.com
Three Basic Options Of Breast Cancer Treatment
The Journey of Breast Cancer
Originally uploaded by Social Butterfly Jewellery (SBJ) by Melissa Ingram
Breast cancer has been deemed as the most common type of cancer among women today. There are many documented cases of men experiencing this condition as well. Normally, this specific type of cancer is related to normal changes that occur within the breast of a female on a monthly basis. While these changes are normal, it is important to understand that the growth, or tumors, that can develop may prove to be cancerous. It is also important to remember that not all growths in the breast area are cancerous.
Cancerous growths that occur as a result of breast cancer can quickly spread to other locations throughout the body. This is why medical professionals stress the importance of conducting basic self-examinations of the breast on a monthly basis. If this disease is discovered in the early stages of development, there are a few basic treatment options available. If it is discovered in the later stages, there is still hope for successful treatment. Here, you will learn about these treatment options.
There are a few basic breast cancer treatment options. Before selecting a treatment for this condition, it is important for you to understand the ultimate goals behind them. The first goal, naturally, is to eliminate all traces of breast cancer in the body. The second is to ensure that the effective steps have been taken to reduce the possibility of the cancer returning. The determination of the treatment normally depends on the extent of the cancer, as well as the areas of the body that are affected.
Surgery is a common treatment option when it comes to breast cancer. Medical professionals will examine the type of cancer that is being experienced, as well as the progression of the disease before suggesting surgery. If a person is suffering from a growth in the breast area that is cancerous, they may need to participate in a surgery that works to save the breast. This type of breast cancer surgery results in the lump, growth, or 'cancer' to be extracted from the breast while the breast is kept in place.
Many individuals who experience breast cancer may have a large amount of cancerous cells in the breast itself. These cancerous cells may be so immense that they are starting to spread to other areas in the body. Many professionals who deal with this type of breast cancer will suggest a 'mastectomy'. This is a surgery that requires the entire breast to be removed from the body. This is normally performed in the advanced stages of breast cancer. However, if it is deemed as an appropriate procedure in the early stages of breast cancer, it will be done then too.
Many medical professionals have found that by providing a person who is infected with breast cancer various types of hormones, the cancer is stopped. This is a very productive treatment when it comes to preventing this type of cancer. As a matter of fact, if an individual has breast cancer surgery, most doctors will implement the treatment of hormone therapy in order to ensure that the cancer does not return. If you suffer from this type of cancer, it is important to discuss this option with your physician.
Radiation is also a common treatment for breast cancer patients. This is an important procedure for sufferers because of the fact that this treatment can effectively eliminate the amount of cells that are cancerous in the body. Many times, this procedure is most commonly used after an individual has had breast cancer surgery. This treatment will work to destroy any lingering breast cancer cells after surgery has been concluded.
As you can see, there are a number of treatment options available for those who experience breast cancer. If you suffer from this devastating disease, it is important that you learn as much as you possibly can about the condition.
You should work closely with your doctor to ensure that you experiment with a treatment that will be most effective for your specific needs when it comes to breast cancer. For individuals with this disease, there is a lot of hope. Most treatment methods are effective, and many will recover from the disease successfully.
About The Author-- Alex Olson is a professional journalist. Many of her articles are written about health issues. If you want to find out some information on cancer and breast cancer in particular, you can find it at in her articles.
Diet Combine Food
Potato Salad
I made this a while back to go with lebanese-styled roasted chicken. i just decided to post it now.
here's the recipe from zov's:
2 pounds small red-skinned potatoes, cut into 3/4-inch pieces
for the dressing:
1/3 cup lemon juice
1/3 cup extra-virgin olive oil
2 1/2 teaspoons salt, plus more to taste
1 teaspoon ground black pepper, plus more to taste
1 teaspoon crushed dried mint
for the salad:
1/3 cup finely chopped green onions
1/3 cup finely chopped red onion
3 tablespoons finely chopped fresh mint
fresh mint sprigs, for garnish
to prepare the potatoes:
fill a large pot with water 2 inches deep. place a steamer basket in pot. cover pot and bring water to a boil. place potatoes in basket and steam until just tender, stirring after first 4 minutes, about 8 minutes total. remove potatoes from pot.
to make the dressing:
meanwhile, whisk lemon juice, oil, 2 1/2 teaspoons salt, 1 teaspoon black pepper, and dried mint in large bowl to blend.
to prepare the salad:
add drained hot potatoes to the dressing and toss to coat. add green onions, red onions, and chopped fresh mint. toss gently to combine. set salad aside until it is room temperature, tossing occasionally.
to serve:
season salad to taste with salt and pepper. garnish with fresh mint sprigs and serve.
Uploaded by baostar
I made this a while back to go with lebanese-styled roasted chicken. i just decided to post it now.
here's the recipe from zov's:
2 pounds small red-skinned potatoes, cut into 3/4-inch pieces
for the dressing:
1/3 cup lemon juice
1/3 cup extra-virgin olive oil
2 1/2 teaspoons salt, plus more to taste
1 teaspoon ground black pepper, plus more to taste
1 teaspoon crushed dried mint
for the salad:
1/3 cup finely chopped green onions
1/3 cup finely chopped red onion
3 tablespoons finely chopped fresh mint
fresh mint sprigs, for garnish
to prepare the potatoes:
fill a large pot with water 2 inches deep. place a steamer basket in pot. cover pot and bring water to a boil. place potatoes in basket and steam until just tender, stirring after first 4 minutes, about 8 minutes total. remove potatoes from pot.
to make the dressing:
meanwhile, whisk lemon juice, oil, 2 1/2 teaspoons salt, 1 teaspoon black pepper, and dried mint in large bowl to blend.
to prepare the salad:
add drained hot potatoes to the dressing and toss to coat. add green onions, red onions, and chopped fresh mint. toss gently to combine. set salad aside until it is room temperature, tossing occasionally.
to serve:
season salad to taste with salt and pepper. garnish with fresh mint sprigs and serve.
Uploaded by baostar
Diet Food
Sesame Tofu Stir-Fry Over Rice
I've been cooking light as of late for my girlfriend because she's on a diet while i just eat whatever i like and don't gain a pound. it's very hard for her to be around someone like me, where there's nothing but good food around all the time. what i can do? should i not eat all these fatty food around her, hide all the sweets? eat healthy food too and make it easier on her diet? i'm already starting to cook meals from cooking light magazine like this one for her.
1 tablespoon sesame seeds
1 tablespoon black sesame seeds
1/2 teaspoon salt, divided
1 (1-pound) package firm or extrafirm tofu, drained and cut into 1-inch cubes
2 teaspoons peanut oil
2 teaspoons dark sesame oil
cooking spray
4 cups thinly sliced shiitake mushroom caps (about 3/4 pound)
3 cups (2-inch) slices asparagus (about 1 pound)
1/4 cup thinly sliced green onions
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons hoisin sauce
1 1/2 tablespoons low-sodium soy sauce
1 teaspoon cornstarch
1 teaspoon chili garlic sauce (such as lee kum kee)
2 cups cooked long-grain brown rice
preparation
combine sesame seeds and 1/4 teaspoon salt in a large bowl. add the tofu cubes; toss gently to coat. combine oils in a large nonstick skillet over medium-high heat. add tofu; stir-fry 5 minutes or until tofu is golden. remove tofu from pan; keep warm.
return pan to heat; coat with cooking spray. add mushrooms; stir-fry 3 minutes or until mushrooms begin to brown. add asparagus; stir-fry 4 minutes or until asparagus is crisp-tender. reduce heat to medium; stir in green onions.
combine broth and next 4 ingredients (broth through garlic sauce). add broth mixture to pan; remove from heat (sauce will thicken). add tofu and remaining 1/4 teaspoon salt; toss gently to combine. serve over rice.
Uploaded by baostar
I've been cooking light as of late for my girlfriend because she's on a diet while i just eat whatever i like and don't gain a pound. it's very hard for her to be around someone like me, where there's nothing but good food around all the time. what i can do? should i not eat all these fatty food around her, hide all the sweets? eat healthy food too and make it easier on her diet? i'm already starting to cook meals from cooking light magazine like this one for her.
1 tablespoon sesame seeds
1 tablespoon black sesame seeds
1/2 teaspoon salt, divided
1 (1-pound) package firm or extrafirm tofu, drained and cut into 1-inch cubes
2 teaspoons peanut oil
2 teaspoons dark sesame oil
cooking spray
4 cups thinly sliced shiitake mushroom caps (about 3/4 pound)
3 cups (2-inch) slices asparagus (about 1 pound)
1/4 cup thinly sliced green onions
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons hoisin sauce
1 1/2 tablespoons low-sodium soy sauce
1 teaspoon cornstarch
1 teaspoon chili garlic sauce (such as lee kum kee)
2 cups cooked long-grain brown rice
preparation
combine sesame seeds and 1/4 teaspoon salt in a large bowl. add the tofu cubes; toss gently to coat. combine oils in a large nonstick skillet over medium-high heat. add tofu; stir-fry 5 minutes or until tofu is golden. remove tofu from pan; keep warm.
return pan to heat; coat with cooking spray. add mushrooms; stir-fry 3 minutes or until mushrooms begin to brown. add asparagus; stir-fry 4 minutes or until asparagus is crisp-tender. reduce heat to medium; stir in green onions.
combine broth and next 4 ingredients (broth through garlic sauce). add broth mixture to pan; remove from heat (sauce will thicken). add tofu and remaining 1/4 teaspoon salt; toss gently to combine. serve over rice.
Uploaded by baostar
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